Receta Lemon Chicken With Golden Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/3 Tbsp. Vegetable Oil Note 1

6 med Skinless Chicken Thighs Salt And Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	raisins 8.25g	chicken breast 27.69g	onions 13.5g	lemons 4.61g	cumin 0.05g	chicken broth 47.32g	Total Per Serving	Total for Recipe
Protein (g)	0.28	6.39	0.15	0.05	0.01	0.47	7.36	73.6
Total Fat (g)	0.04	0.34	0.01	0.01	0.01	0.05	0.47	4.7
Carbohydrates (g)	6.56	0.0	1.26	0.43	0.02	0.19	8.46	84.6
Ash (g)	0.14	0.28	0.05	0.01	0.0	0.33	0.82	8.2
Calories (kcal)	24.915	30.459	5.4	1.337	0.199	3.312	65.622	656.22
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.13	n/a	n/a	n/a	0.13	1.3
Glucose (dextrose) (g)	n/a	n/a	0.27	n/a	n/a	n/a	0.27	2.7
Fructose (g)	n/a	n/a	0.17	n/a	n/a	n/a	0.17	1.7
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	20.7	12.03	4.1	0.0	46.28	84.35	843.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.88	0.0	0.57	0.12	0.0	0.0	5.57	55.7
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	0.1	0.0	0.2	0.9	9.0
Calcium (mg)	4.373	3.046	3.105	1.199	0.493	2.839	15.055	150.55
Iron (mg)	0.15	0.2	0.03	0.03	0.04	0.09	0.53	5.3
Magnesium (mg)	2.888	7.753	1.35	0.369	0.194	0.473	13.027	130.27
Phosphorus (mg)	9.488	54.272	3.915	0.738	0.264	6.151	74.828	748.28
Potassium (mg)	61.545	70.61	19.71	6.363	0.948	37.854	197.03	1970.3
Sodium (mg)	0.99	17.999	0.54	0.092	0.089	74.762	94.472	944.72
Zinc (mg)	0.03	0.22	0.02	0.0	0.0	0.03	0.31	3.1
Copper (mg)	0.03	0.011	0.005	0.002	0.0	0.014	0.063	0.63
Manganese (mg)	0.026	0.006	0.018	0.001	0.002	0.024	0.075	0.75
Selenium (mcg)	0.1	4.9	0.1	0.0	0.0	0.0	5.1	51.0
Vitamin A, IU (IU)	0.0	5.815	0.27	1.014	0.673	0.0	7.772	77.72
Retinol (mcg)	0.0	1.661	0.0	0.0	0.0	0.0	1.661	16.61
Vitamin A, RAE (mcg_RAE)	0.0	1.661	0.0	0.046	0.034	0.0	1.741	17.41
Beta Carotene (mcg)	0.0	0.0	0.135	0.138	0.404	0.0	0.677	6.77
Vitamin E (mg)	0.01	0.04	0.0	0.01	0.0	0.0	0.06	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.54	0.507	0.237	0.0	1.285	12.85
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.3	1.0	2.4	0.0	3.3	7.4	74.0
Thiamin (mg)	0.001	0.019	0.007	0.002	0.0	0.0	0.029	0.29
Riboflavin (mg)	0.016	0.025	0.004	0.001	0.0	0.005	0.05	0.5
Niacin (mg)	0.094	3.099	0.016	0.005	0.002	0.241	3.457	34.57
Pantothenic acid (mg)	0.012	0.227	0.016	0.009	n/a	0.005	0.268	2.68
Vitamin B-6 (mg)	0.026	0.152	0.016	0.004	0.0	0.005	0.204	2.04
Folate (mcg)	0.248	1.108	2.565	0.507	0.005	0.0	4.433	44.33
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.02	0.12	1.2
Choline (mg)	0.9	20.3	0.8	0.2	0.0	n/a	22.3	223.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.001	n/a	n/a	n/a	0.076	0.76
Threonine (g)	n/a	0.271	0.003	n/a	n/a	n/a	0.274	2.74
Isoleucine (g)	n/a	0.338	0.001	n/a	n/a	n/a	0.339	3.39
Leucine (g)	n/a	0.479	0.004	n/a	n/a	n/a	0.483	4.83
Lysine (g)	n/a	0.543	0.005	n/a	n/a	n/a	0.548	5.48
Methionine (g)	n/a	0.177	0.0	n/a	n/a	n/a	0.177	1.77
Cystine (g)	n/a	0.083	0.0	n/a	n/a	n/a	0.083	0.83
Phenylalanine (g)	n/a	0.255	0.004	n/a	n/a	n/a	0.259	2.59
Tyrosine (g)	n/a	0.216	0.001	n/a	n/a	n/a	0.217	2.17
Valine (g)	n/a	0.318	0.003	n/a	n/a	n/a	0.321	3.21
Arginine (g)	n/a	0.385	0.014	n/a	n/a	n/a	0.398	3.98
Histidine (g)	n/a	0.199	0.001	n/a	n/a	n/a	0.201	2.01
Alanine (g)	n/a	0.349	0.003	n/a	n/a	n/a	0.352	3.52
Aspartic acid (g)	n/a	0.57	0.012	n/a	n/a	n/a	0.583	5.83
Glutamic acid (g)	n/a	0.958	0.035	n/a	n/a	n/a	0.993	9.93
Glycine (g)	n/a	0.313	0.004	n/a	n/a	n/a	0.317	3.17
Proline (g)	n/a	0.263	0.001	n/a	n/a	n/a	0.264	2.64
Serine (g)	n/a	0.219	0.003	n/a	n/a	n/a	0.221	2.21
Cholesterol (mg)	0.0	16.06	0.0	0.0	0.0	0.0	16.06	160.6
Trans Fat (g)	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.08
Saturated Fat (g)	0.012	0.091	0.005	0.002	0.001	0.014	0.126	1.26
Phytosterols (mg)	n/a	n/a	2.025	n/a	0.036	n/a	2.061	20.61
Monounsaturated Fat (g)	0.002	0.083	0.001	0.0	0.007	0.024	0.118	1.18
Polyunsaturated (g)	0.012	0.078	0.003	0.004	0.002	0.009	0.107	1.07