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Receta Lemon Chicken With Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pasta of your choice
1 x Shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
147.42g 		garlic
2.61g 		lemon juice
61.0g 		chicken stock
946.35g 		olive oil
13.5g 		shallot
0.0g 		carrots
113.92g 		peppers
122.18g 		snow peas
144.0g 		zucchini
107.35g 		lemon zest
6.0g 		parsley
14.25g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.17 0.23 9.46 0.0 n/a 1.06 1.21 4.03 1.3 0.09 0.42 0.0 0.06 52.07 52.07
Total Fat (g) 1.83 0.01 0.0 0.95 13.5 n/a 0.27 0.37 0.43 0.19 0.02 0.11 0.0 0.02 17.7 17.7
Carbohydrates (g) 0.0 0.86 5.26 3.79 0.0 n/a 10.91 7.37 10.37 3.6 0.96 0.9 0.0 0.34 44.36 44.36
Ash (g) 1.5 0.04 0.16 6.62 0.0 n/a 1.11 0.57 0.58 0.67 0.04 0.31 1.5 0.02 13.12 13.12
Calories (kcal) 162.162 3.889 15.25 66.245 119.34 n/a 46.707 37.876 60.48 17.176 2.82 5.13 0.0 1.352 538.426 538.426
Starch (g) n/a n/a n/a n/a n/a n/a 1.63 0.0 n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a n/a n/a n/a n/a 4.09 0.0 n/a 0.03 n/a n/a n/a n/a 4.12 4.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.67 2.37 n/a 0.81 n/a n/a n/a n/a 3.85 3.85
Fructose (g) n/a n/a n/a n/a n/a n/a 0.63 2.76 n/a 1.02 n/a n/a n/a n/a 4.41 4.41
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 1.53 55.35 925.53 0.0 n/a 100.58 112.66 128.59 101.6 4.9 12.5 0.0 0.06 1553.5 1553.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.46 0.0 0.0 n/a 5.4 5.13 n/a 1.86 0.25 0.12 0.0 0.0 14.25 14.25
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 3.8 0.0 n/a 3.2 2.6 4.5 1.2 0.6 0.5 0.0 0.1 16.7 16.7
Calcium (mg) 16.216 4.724 4.27 56.781 0.135 n/a 37.594 8.553 72.0 16.103 8.04 19.665 0.36 2.316 246.756 246.756
Iron (mg) 1.06 0.04 0.02 1.89 0.08 n/a 0.34 0.53 2.88 0.38 0.05 0.88 0.0 0.15 8.3 8.3
Magnesium (mg) 41.278 0.653 3.66 9.464 0.0 n/a 13.67 14.662 33.12 18.25 0.9 7.125 0.015 1.028 143.823 143.823
Phosphorus (mg) 288.943 3.993 3.66 123.026 0.0 n/a 39.872 31.767 73.44 40.793 0.72 8.265 0.0 0.917 615.396 615.396
Potassium (mg) 375.921 10.466 75.64 757.08 0.135 n/a 364.544 257.8 276.48 281.257 9.6 78.945 0.12 6.673 2494.661 2494.661
Sodium (mg) 95.823 0.444 0.61 1495.233 0.27 n/a 78.605 4.887 5.76 10.735 0.36 7.98 581.37 0.233 2282.31 2282.31
Zinc (mg) 1.18 0.03 0.03 0.66 0.0 n/a 0.27 0.31 0.59 0.31 0.02 0.15 0.0 0.01 3.56 3.56
Copper (mg) 0.059 0.008 0.018 0.284 0.0 n/a 0.057 0.024 0.115 0.054 0.005 0.021 0.0 0.006 0.652 0.652
Manganese (mg) 0.029 0.044 0.006 0.473 0.0 n/a 0.159 0.134 0.346 0.193 n/a 0.023 0.002 0.03 1.439 1.439
Selenium (mcg) 26.2 0.4 0.1 0.0 0.0 n/a 0.1 0.1 1.0 0.2 0.0 0.0 0.0 0.0 28.2 28.2
Vitamin A, IU (IU) 30.958 0.235 12.2 0.0 0.0 n/a 19031.475 3825.456 201.6 214.7 3.0 1200.42 0.0 1.585 24521.629 24521.629
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 8.845
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.61 0.0 0.0 n/a 951.232 191.823 10.08 10.735 0.18 59.993 0.0 0.08 1233.577 1233.577
Beta Carotene (mcg) 0.0 0.131 1.83 0.0 0.0 n/a 9438.272 1984.203 n/a 128.82 0.42 720.195 0.0 0.827 12274.698 12274.698
Vitamin E (mg) 0.19 0.0 0.09 0.0 1.94 n/a 0.75 1.93 n/a 0.13 0.02 0.11 0.0 0.0 5.16 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.139 0.0 n/a 0.0 0.0 0.0 0.0 0.032 1.171 1.171
Lutein + zeaxanthin (mcg) 0.0 0.418 5.49 0.0 0.0 n/a 291.635 62.312 n/a 2281.188 1.08 792.443 0.0 1.087 3435.651 3435.651
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06 n/a n/a n/a 0.0 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.11 n/a 0.0 0.17 n/a n/a n/a 0.08 n/a 0.02 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 1.8 0.8 28.1 66.2 0.0 n/a 6.7 156.0 31.7 18.2 7.7 19.0 0.0 0.1 336.4 336.4
Thiamin (mg) 0.103 0.005 0.018 0.0 0.0 n/a 0.08 0.061 0.086 0.054 0.004 0.013 0.0 0.001 0.425 0.425
Riboflavin (mg) 0.133 0.003 0.006 0.095 0.0 n/a 0.068 0.11 0.144 0.15 0.005 0.014 0.0 0.001 0.729 0.729
Niacin (mg) 16.496 0.018 0.061 4.826 0.0 n/a 1.116 1.197 0.72 0.526 0.024 0.187 0.0 0.006 25.178 25.178
Pantothenic acid (mg) 1.209 0.016 0.061 0.095 0.0 n/a 0.308 0.391 1.037 0.172 0.019 0.057 0.0 n/a 3.363 3.363
Vitamin B-6 (mg) 0.811 0.032 0.031 0.095 0.0 n/a 0.159 0.354 0.216 0.236 0.01 0.013 0.0 0.002 1.959 1.959
Folate (mcg) 5.897 0.078 7.93 0.0 0.0 n/a 21.645 56.203 57.6 31.132 0.78 21.66 0.0 0.053 202.977 202.977
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.38 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.94
Choline (mg) 108.2 0.6 3.1 n/a 0.0 n/a 10.0 6.8 n/a 10.2 0.5 1.8 0.0 0.1 141.4 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.002 n/a n/a 0.0 n/a 0.011 0.012 0.043 0.011 n/a 0.007 0.0 n/a 0.485 0.485
Threonine (g) 1.445 0.004 n/a n/a 0.0 n/a 0.216 0.049 0.144 0.032 n/a 0.017 0.0 n/a 1.908 1.908
Isoleucine (g) 1.799 0.006 n/a n/a 0.0 n/a 0.091 0.024 0.23 0.043 n/a 0.017 0.0 n/a 2.21 2.21
Leucine (g) 2.55 0.008 n/a n/a 0.0 n/a 0.114 0.049 0.331 0.075 n/a 0.029 0.0 n/a 3.156 3.156
Lysine (g) 2.889 0.007 n/a n/a 0.0 n/a 0.114 0.049 0.288 0.075 n/a 0.026 0.0 n/a 3.448 3.448
Methionine (g) 0.943 0.002 n/a n/a 0.0 n/a 0.023 0.012 0.014 0.021 n/a 0.006 0.0 n/a 1.022 1.022
Cystine (g) 0.442 0.002 n/a n/a 0.0 n/a 0.091 0.024 0.043 0.011 n/a 0.001 0.0 n/a 0.615 0.615
Phenylalanine (g) 1.356 0.005 n/a n/a 0.0 n/a 0.068 0.061 0.13 0.043 n/a 0.021 0.0 n/a 1.684 1.684
Tyrosine (g) 1.15 0.002 n/a n/a 0.0 n/a 0.046 0.012 0.144 0.032 n/a 0.011 0.0 n/a 1.397 1.397
Valine (g) 1.695 0.008 n/a n/a 0.0 n/a 0.08 0.037 0.389 0.054 n/a 0.024 0.0 n/a 2.286 2.286
Arginine (g) 2.049 0.016 n/a n/a 0.0 n/a 0.103 0.049 0.187 0.054 n/a 0.017 0.0 n/a 2.475 2.475
Histidine (g) 1.061 0.003 n/a n/a 0.0 n/a 0.046 0.024 0.029 0.032 n/a 0.009 0.0 n/a 1.204 1.204
Alanine (g) 1.857 0.003 n/a n/a 0.0 n/a 0.125 0.037 0.086 0.064 n/a 0.029 0.0 n/a 2.202 2.202
Aspartic acid (g) 3.037 0.013 n/a n/a 0.0 n/a 0.216 0.342 0.331 0.161 n/a 0.041 0.0 n/a 4.142 4.142
Glutamic acid (g) 5.101 0.021 n/a n/a 0.0 n/a 0.422 0.257 0.648 0.14 n/a 0.036 0.0 n/a 6.623 6.623
Glycine (g) 1.666 0.005 n/a n/a 0.0 n/a 0.057 0.037 0.101 0.054 n/a 0.021 0.0 n/a 1.941 1.941
Proline (g) 1.4 0.003 n/a n/a 0.0 n/a 0.057 0.024 0.086 0.043 n/a 0.03 0.0 n/a 1.644 1.644
Serine (g) 1.165 0.005 n/a n/a 0.0 n/a 0.057 0.061 0.187 0.054 n/a 0.02 0.0 n/a 1.548 1.548
Cholesterol (mg) 85.504 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.504 85.504
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 0.486 0.002 0.0 0.284 1.864 n/a 0.046 0.037 0.086 0.043 0.002 0.019 0.0 0.005 2.875 2.875
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a n/a n/a n/a 2.1 0.713 0.0 0.488 33.135 33.135
Monounsaturated Fat (g) 0.442 0.0 0.0 0.473 9.85 n/a 0.011 0.0 0.043 0.011 0.001 0.043 0.0 0.005 10.879 10.879
Polyunsaturated (g) 0.413 0.007 0.0 0.189 1.42 n/a 0.137 0.086 0.187 0.086 0.005 0.017 0.0 0.006 2.553 2.553