CookEatShare is also available in English
Cerrar

Receta Lemon Chiffon Cheese Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slightly beaten egg yolks
1/4 tsp, and extract
2 egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		sugar
5.56g 		cinnamon
0.22g 		butter
9.46g 		gelatin
5.91g 		water
4.94g 		egg yolks
0.0g 		milk
10.17g 		sugar
17.36g 		salt
0.5g 		lemon rind
0.17g 		cottage cheese
35.0g 		lemon juice
5.08g 		vanilla
0.7g 		cream
10.0g 		egg whites
0.0g 		nuts
1.43g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.01 0.08 0.07 0.0 n/a 0.34 0.0 0.0 0.0 3.89 0.02 0.0 0.21 n/a 0.25 6.94 83.28
Total Fat (g) 2.96 0.0 0.0 7.67 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.51 0.0 0.0 3.7 n/a 0.73 16.67 200.04
Carbohydrates (g) 22.53 5.55 0.17 0.01 0.84 0.0 n/a 0.51 17.36 0.0 0.03 1.18 0.44 0.09 0.28 n/a 0.36 49.35 592.2
Ash (g) 0.83 0.0 0.01 0.2 n/a 0.0 n/a 0.08 0.0 0.5 0.0 0.49 0.01 0.0 0.05 n/a 0.06 2.23 26.76
Calories (kcal) 125.391 21.501 0.535 67.816 3.662 0.0 n/a 4.27 67.186 0.0 0.078 34.3 1.271 2.016 34.5 n/a 8.479 371.006 4452.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.53 n/a n/a n/a 0.93 n/a n/a n/a n/a n/a 1.46 17.52
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 2.4
Water (g) 1.06 0.0 0.02 1.5 4.98 4.93 n/a 9.14 0.01 0.0 0.14 27.93 4.61 0.37 5.77 n/a 0.02 60.49 725.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.8 5.55 0.0 0.01 0.8 0.0 n/a 0.53 17.35 0.0 0.01 0.93 0.12 0.09 0.01 n/a 0.07 32.26 387.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 15.6
Calcium (mg) 23.363 0.056 2.171 2.27 0.177 0.148 n/a 12.098 0.174 0.12 0.223 29.05 0.356 0.077 6.5 n/a 0.999 77.782 933.384
Iron (mg) 1.22 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.05 1.33 15.96
Magnesium (mg) 17.448 0.0 0.13 0.189 0.059 0.049 n/a 1.118 0.0 0.005 0.025 2.8 0.305 0.084 0.7 n/a 3.212 26.125 313.5
Phosphorus (mg) 59.738 0.0 0.139 2.27 1.299 0.0 n/a 9.658 0.0 0.0 0.02 55.65 0.305 0.042 6.2 n/a 6.21 141.531 1698.372
Potassium (mg) 52.345 0.111 0.934 2.27 0.059 0.0 n/a 15.25 0.347 0.04 0.267 36.4 6.303 1.036 7.5 n/a 8.522 131.384 1576.608
Sodium (mg) 194.888 0.0 0.022 54.48 4.43 0.198 n/a 4.473 0.0 193.79 0.01 127.4 0.051 0.063 3.8 n/a 9.55 593.155 7117.86
Zinc (mg) 0.57 0.0 0.0 0.01 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.14 0.0 0.0 0.02 n/a 0.05 0.85 10.2
Copper (mg) 0.009 0.0 0.001 0.0 0.001 0.0 n/a 0.001 0.0 0.0 0.0 0.011 0.002 0.0 0.001 n/a 0.018 0.044 0.528
Manganese (mg) n/a 0.0 0.038 0.0 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.001 0.002 0.0 n/a 0.028 0.068 0.816
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.1 0.0 0.0 3.4 0.0 0.0 0.1 n/a 0.1 4.2 50.4
Vitamin A, IU (IU) 0.0 0.0 0.639 236.364 n/a 0.0 n/a 19.927 0.0 0.0 0.083 49.0 1.017 0.0 147.0 n/a 0.071 454.101 5449.212
Retinol (mcg) n/a 0.0 0.0 63.465 0.0 0.0 n/a 5.897 0.0 0.0 0.0 12.6 0.0 0.0 40.5 n/a 0.0 122.462 1469.544
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.033 64.695 0.0 0.0 n/a 5.897 0.0 0.0 0.005 12.95 0.051 0.0 41.1 n/a 0.0 124.73 1496.76
Beta Carotene (mcg) n/a 0.0 0.243 14.944 0.0 0.0 n/a 0.203 0.0 0.0 0.012 4.2 0.153 0.0 7.2 n/a 0.043 26.997 323.964
Vitamin E (mg) n/a 0.0 0.01 0.22 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.11 n/a 0.16 0.52 6.24
Vitamin D (IU) n/a n/a n/a 5.297 n/a 0.0 n/a 5.287 n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 15.783 189.396
Lycopene (mcg) n/a 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.481 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.458 0.0 0.0 n/a 0.3 1.268 15.216
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2.3 0.0 0.1 n/a 0.0 2.6 31.2
Thiamin (mg) 0.068 0.0 0.0 0.001 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.011 0.002 0.0 0.002 n/a 0.003 0.088 1.056
Riboflavin (mg) 0.071 0.001 0.0 0.003 0.001 0.0 n/a 0.019 0.003 0.0 0.0 0.056 0.001 0.001 0.011 n/a 0.003 0.17 2.04
Niacin (mg) 1.118 0.0 0.003 0.004 0.0 0.0 n/a 0.009 0.0 0.0 0.001 0.035 0.005 0.003 0.004 n/a 0.067 1.249 14.988
Pantothenic acid (mg) n/a 0.0 0.001 0.01 n/a 0.0 n/a 0.037 0.0 0.0 0.001 0.196 0.005 0.0 0.026 n/a 0.017 0.293 3.516
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.018 0.003 0.0 0.003 n/a 0.004 0.062 0.744
Folate (mcg) 13.604 0.0 0.013 0.284 0.059 0.0 n/a 0.508 0.0 0.0 0.022 4.2 0.661 0.0 0.4 n/a 0.714 20.464 245.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.15 0.0 0.0 0.02 n/a 0.0 0.23 2.76
Choline (mg) n/a 0.0 0.0 1.8 0.0 0.0 n/a 1.8 0.0 0.0 0.0 6.4 0.3 n/a 1.7 n/a 0.8 12.8 153.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.004 n/a 0.0 n/a 0.053 n/a n/a 0.003 n/a 0.004 0.064 0.768
Threonine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.009 n/a 0.0 n/a 0.175 n/a n/a 0.009 n/a 0.009 0.206 2.472
Isoleucine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.019 n/a 0.0 n/a 0.207 n/a n/a 0.012 n/a 0.011 0.253 3.036
Leucine (g) n/a n/a 0.001 0.008 n/a n/a n/a 0.039 n/a 0.0 n/a 0.392 n/a n/a 0.02 n/a 0.02 0.478 5.736
Lysine (g) n/a n/a 0.001 0.007 n/a n/a n/a 0.029 n/a 0.0 n/a 0.326 n/a n/a 0.016 n/a 0.01 0.388 4.656
Methionine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.008 n/a 0.0 n/a 0.095 n/a n/a 0.005 n/a 0.003 0.113 1.356
Cystine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.012 n/a 0.0 n/a 0.025 n/a n/a 0.002 n/a 0.004 0.044 0.528
Phenylalanine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.017 n/a 0.0 n/a 0.203 n/a n/a 0.01 n/a 0.014 0.248 2.976
Tyrosine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.014 n/a 0.0 n/a 0.21 n/a n/a 0.01 n/a 0.01 0.248 2.976
Valine (g) n/a n/a 0.0 0.006 n/a n/a n/a 0.022 n/a 0.0 n/a 0.263 n/a n/a 0.014 n/a 0.013 0.318 3.816
Arginine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.01 n/a 0.0 n/a 0.175 n/a n/a 0.007 n/a 0.032 0.227 2.724
Histidine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.008 n/a 0.0 n/a 0.116 n/a n/a 0.006 n/a 0.007 0.139 1.668
Alanine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.011 n/a 0.0 n/a 0.133 n/a n/a 0.007 n/a 0.012 0.166 1.992
Aspartic acid (g) n/a n/a 0.001 0.006 n/a n/a n/a 0.032 n/a 0.0 n/a 0.319 n/a n/a 0.016 n/a 0.029 0.402 4.824
Glutamic acid (g) n/a n/a 0.001 0.017 n/a n/a n/a 0.079 n/a 0.0 n/a 0.91 n/a n/a 0.043 n/a 0.063 1.113 13.356
Glycine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.006 n/a 0.0 n/a 0.077 n/a n/a 0.004 n/a 0.015 0.105 1.26
Proline (g) n/a n/a 0.001 0.008 n/a n/a n/a 0.037 n/a 0.0 n/a 0.431 n/a n/a 0.02 n/a 0.013 0.508 6.096
Serine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.021 n/a 0.0 n/a 0.224 n/a n/a 0.011 n/a 0.013 0.275 3.3
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 n/a 0.508 0.0 0.0 0.0 5.95 0.0 0.0 13.7 n/a 0.0 40.494 485.928
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.0 0.001 4.859 0.0 0.0 n/a 0.064 0.0 0.0 0.0 0.602 0.0 0.0 2.303 n/a 0.098 8.389 100.668
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.0 0.058 n/a n/a n/a n/a n/a n/a 0.115 1.38
Monounsaturated Fat (g) 1.065 0.0 0.001 1.988 0.0 0.0 n/a 0.028 0.0 0.0 0.0 0.273 0.0 0.0 1.069 n/a 0.448 4.872 58.464
Polyunsaturated (g) 0.136 0.0 0.0 0.288 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.042 0.0 0.0 0.137 n/a 0.154 0.761 9.132