Receta Lemon Chiffon Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x egg whites

1 x inch beyond edges of pan. Line sides of pan with 18 ladyfinger halves. In

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ladyfinger 24.9g	milk 66.85g	lemon juice 10.17g	egg whites 0.0g	cream of tartar 0.09g	whipping cream 29.75g	Total Per Serving	Total for Recipe
Protein (g)	2.64	5.29	0.04	n/a	0.0	0.61	8.58	68.64
Total Fat (g)	2.27	5.82	0.0	n/a	0.0	11.01	19.09	152.72
Carbohydrates (g)	14.87	36.37	0.88	n/a	0.06	0.83	53.0	424.0
Ash (g)	n/a	1.22	0.03	n/a	0.03	n/a	1.28	10.24
Calories (kcal)	90.885	214.589	2.542	n/a	0.242	102.638	410.894	3287.152
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.86	18.16	9.22	n/a	0.0	17.17	49.41	395.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.32	36.37	0.24	n/a	0.0	0.03	42.97	343.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	n/a	0.0	0.0	0.3	2.4
Calcium (mg)	11.703	189.854	0.712	n/a	0.008	19.338	221.614	1772.912
Iron (mg)	0.89	0.13	0.0	n/a	0.0	0.01	1.03	8.24
Magnesium (mg)	2.988	17.381	0.61	n/a	0.002	2.083	23.063	184.504
Phosphorus (mg)	43.077	169.131	0.61	n/a	0.005	18.445	231.267	1850.136
Potassium (mg)	28.137	248.014	12.606	n/a	15.469	22.313	326.538	2612.304
Sodium (mg)	36.603	84.9	0.102	n/a	0.049	11.305	132.958	1063.664
Zinc (mg)	0.28	0.63	0.01	n/a	0.0	0.07	0.99	7.92
Copper (mg)	0.025	0.013	0.003	n/a	0.0	0.003	0.044	0.352
Manganese (mg)	n/a	0.007	0.001	n/a	0.0	n/a	0.008	0.064
Selenium (mcg)	5.3	9.9	0.0	n/a	0.0	0.1	15.3	122.4
Vitamin A, IU (IU)	n/a	178.49	2.033	n/a	0.0	n/a	180.523	1444.184
Retinol (mcg)	0.0	48.801	0.0	n/a	0.0	120.488	169.288	1354.304
Vitamin A, RAE (mcg_RAE)	0.747	49.469	0.102	n/a	0.0	122.273	172.59	1380.72
Beta Carotene (mcg)	5.478	9.359	0.305	n/a	0.0	21.42	36.562	292.496
Vitamin E (mg)	0.16	0.11	0.02	n/a	0.0	0.32	0.59	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.234	0.0	0.915	n/a	0.0	0.0	67.149	537.192
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	1.7	4.7	n/a	0.0	0.2	7.5	60.0
Thiamin (mg)	0.07	0.06	0.003	n/a	0.0	0.006	0.139	1.112
Riboflavin (mg)	0.107	0.281	0.001	n/a	0.0	0.033	0.422	3.376
Niacin (mg)	0.523	0.14	0.01	n/a	0.0	0.012	0.685	5.48
Pantothenic acid (mg)	n/a	0.501	0.01	n/a	0.0	n/a	0.512	4.096
Vitamin B-6 (mg)	0.03	0.033	0.005	n/a	0.0	0.009	0.077	0.616
Folate (mcg)	14.94	7.354	1.322	n/a	0.0	1.19	24.805	198.44
Vitamin B-12 (mcg)	0.19	0.29	0.0	n/a	0.0	0.05	0.53	4.24
Choline (mg)	22.9	59.6	0.5	n/a	0.0	5.0	88.0	704.0
Folic acid (mcg)	5.727	0.0	0.0	n/a	0.0	0.0	5.727	45.816
Tryptophan (g)	n/a	0.074	n/a	n/a	n/a	n/a	0.074	0.592
Threonine (g)	n/a	0.241	n/a	n/a	n/a	n/a	0.241	1.928
Isoleucine (g)	n/a	0.321	n/a	n/a	n/a	n/a	0.321	2.568
Leucine (g)	n/a	0.521	n/a	n/a	n/a	n/a	0.521	4.168
Lysine (g)	n/a	0.421	n/a	n/a	n/a	n/a	0.421	3.368
Methionine (g)	n/a	0.134	n/a	n/a	n/a	n/a	0.134	1.072
Cystine (g)	n/a	0.047	n/a	n/a	n/a	n/a	0.047	0.376
Phenylalanine (g)	n/a	0.254	n/a	n/a	n/a	n/a	0.254	2.032
Tyrosine (g)	n/a	0.254	n/a	n/a	n/a	n/a	0.254	2.032
Valine (g)	n/a	0.354	n/a	n/a	n/a	n/a	0.354	2.832
Arginine (g)	n/a	0.194	n/a	n/a	n/a	n/a	0.194	1.552
Histidine (g)	n/a	0.14	n/a	n/a	n/a	n/a	0.14	1.12
Alanine (g)	n/a	0.18	n/a	n/a	n/a	n/a	0.18	1.44
Aspartic acid (g)	n/a	0.401	n/a	n/a	n/a	n/a	0.401	3.208
Glutamic acid (g)	n/a	1.11	n/a	n/a	n/a	n/a	1.11	8.88
Glycine (g)	n/a	0.114	n/a	n/a	n/a	n/a	0.114	0.912
Proline (g)	n/a	0.515	n/a	n/a	n/a	n/a	0.515	4.12
Serine (g)	n/a	0.287	n/a	n/a	n/a	n/a	0.287	2.296
Cholesterol (mg)	55.029	22.729	0.0	n/a	0.0	40.758	118.516	948.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	3.67	0.0	n/a	0.0	6.851	11.286	90.288
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.934	1.624	0.0	n/a	0.0	3.18	5.738	45.904
Polyunsaturated (g)	0.354	0.227	0.0	n/a	0.0	0.408	0.988	7.904