Receta Lemon Coconut Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
confectioner's sugar
7.5g |
lemon zest
1.0g |
butter
18.83g |
eggs --
32.85g |
sugar
41.67g |
flour
2.6g |
baking powder
0.77g |
salt
0.03g |
lemon juice
18.64g |
coconut
5.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.02 | 0.16 | 4.13 | 0.0 | 0.27 | 0.0 | 0.0 | 0.07 | 0.17 | 8.05 | 96.6 |
| Total Fat (g) | 0.31 | 0.01 | 0.0 | 15.28 | 3.27 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.74 | 20.63 | 247.56 |
| Carbohydrates (g) | 23.85 | 7.47 | 0.16 | 0.01 | 0.25 | 41.66 | 1.99 | 0.0 | 0.0 | 1.61 | 0.79 | 77.79 | 933.48 |
| Ash (g) | 0.15 | 0.0 | 0.01 | 0.01 | 0.28 | 0.0 | 0.01 | 0.28 | 0.03 | 0.05 | 0.05 | 0.87 | 10.44 |
| Calories (kcal) | 113.75 | 29.175 | 0.47 | 135.035 | 46.98 | 161.25 | 9.479 | 0.0 | 0.0 | 4.66 | 18.408 | 519.207 | 6230.484 |
| Starch (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.02 | 0.82 | 3.38 | 24.92 | 0.01 | 0.31 | 0.0 | 0.0 | 16.91 | 2.44 | 52.54 | 630.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 7.34 | 0.04 | 0.01 | 0.25 | 41.63 | 0.01 | 0.0 | 0.0 | 0.45 | 0.32 | 50.14 | 601.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 19.2 |
| Calcium (mg) | 4.688 | 0.075 | 1.34 | 4.52 | 17.412 | 0.417 | 0.391 | 0.0 | 0.008 | 1.305 | 0.728 | 30.883 | 370.596 |
| Iron (mg) | 1.45 | 0.0 | 0.01 | 0.0 | 0.6 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.13 | 2.32 | 27.84 |
| Magnesium (mg) | 6.875 | 0.0 | 0.15 | 0.377 | 3.942 | 0.0 | 0.573 | 0.0 | 0.0 | 1.118 | 1.664 | 14.7 | 176.4 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.12 | 4.52 | 62.75 | 0.0 | 2.813 | 0.0 | 0.0 | 1.118 | 5.876 | 110.947 | 1331.364 |
| Potassium (mg) | 33.438 | 0.15 | 1.6 | 4.52 | 44.023 | 0.833 | 2.786 | 0.0 | 0.003 | 23.113 | 18.512 | 128.978 | 1547.736 |
| Sodium (mg) | 0.625 | 0.075 | 0.06 | 2.072 | 45.995 | 0.0 | 0.052 | 209.76 | 12.919 | 0.186 | 1.04 | 272.784 | 3273.408 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.02 | 0.36 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.06 | 0.69 | 8.28 |
| Copper (mg) | 0.044 | 0.0 | 0.001 | 0.004 | 0.033 | 0.0 | 0.004 | 0.0 | 0.0 | 0.006 | 0.023 | 0.113 | 1.356 |
| Manganese (mg) | 0.213 | 0.0 | n/a | 0.0 | 0.013 | 0.0 | 0.018 | 0.0 | 0.0 | 0.002 | 0.078 | 0.323 | 3.876 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.2 | 10.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 22.9 | 274.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 470.645 | 159.996 | 0.0 | 0.0 | 0.0 | 0.0 | 3.728 | 0.0 | 634.869 | 7618.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.372 | 45.666 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.038 | 2064.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.03 | 128.82 | 45.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.186 | 0.0 | 175.031 | 2100.372 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.07 | 29.757 | 3.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.559 | 0.0 | 33.671 | 404.052 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.44 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.82 | 9.84 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 11.499 | n/a | n/a | n/a | n/a | n/a | n/a | 11.499 | 137.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.18 | 0.0 | 108.745 | 0.0 | 0.469 | 0.0 | 0.0 | 1.678 | 0.0 | 116.696 | 1400.352 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | 0.16 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.32 | 3.84 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.2 | 10.0 | 120.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.001 | 0.002 | 0.023 | 0.0 | 0.021 | 0.0 | 0.0 | 0.006 | 0.004 | 0.302 | 3.624 |
| Riboflavin (mg) | 0.153 | 0.002 | 0.001 | 0.006 | 0.158 | 0.008 | 0.013 | 0.0 | 0.0 | 0.002 | 0.001 | 0.343 | 4.116 |
| Niacin (mg) | 1.844 | 0.0 | 0.004 | 0.008 | 0.023 | 0.0 | 0.154 | 0.0 | 0.0 | 0.019 | 0.028 | 2.079 | 24.948 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.003 | 0.021 | 0.473 | 0.0 | 0.011 | 0.0 | 0.0 | 0.019 | 0.016 | 0.68 | 8.16 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.002 | 0.0 | 0.046 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.003 | 0.073 | 0.876 |
| Folate (mcg) | 57.188 | 0.0 | 0.13 | 0.565 | 15.441 | 0.0 | 4.766 | 0.0 | 0.0 | 2.423 | 1.352 | 81.864 | 982.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 5.52 |
| Choline (mg) | 3.3 | 0.0 | 0.1 | 3.5 | 82.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.6 | 91.2 | 1094.4 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 52.135 | 625.62 |
| Tryptophan (g) | 0.041 | n/a | n/a | 0.002 | 0.056 | n/a | 0.003 | n/a | 0.0 | n/a | 0.002 | 0.104 | 1.248 |
| Threonine (g) | 0.088 | n/a | n/a | 0.008 | 0.184 | n/a | 0.007 | n/a | 0.0 | n/a | 0.006 | 0.293 | 3.516 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.009 | 0.22 | n/a | 0.009 | n/a | 0.0 | n/a | 0.007 | 0.358 | 4.296 |
| Leucine (g) | 0.222 | n/a | n/a | 0.015 | 0.358 | n/a | 0.018 | n/a | 0.0 | n/a | 0.013 | 0.627 | 7.524 |
| Lysine (g) | 0.072 | n/a | n/a | 0.013 | 0.299 | n/a | 0.006 | n/a | 0.0 | n/a | 0.008 | 0.398 | 4.776 |
| Methionine (g) | 0.056 | n/a | n/a | 0.004 | 0.125 | n/a | 0.005 | n/a | 0.0 | n/a | 0.003 | 0.193 | 2.316 |
| Cystine (g) | 0.069 | n/a | n/a | 0.002 | 0.089 | n/a | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.169 | 2.028 |
| Phenylalanine (g) | 0.163 | n/a | n/a | 0.008 | 0.223 | n/a | 0.014 | n/a | 0.0 | n/a | 0.009 | 0.416 | 4.992 |
| Tyrosine (g) | 0.097 | n/a | n/a | 0.008 | 0.164 | n/a | 0.008 | n/a | 0.0 | n/a | 0.005 | 0.282 | 3.384 |
| Valine (g) | 0.131 | n/a | n/a | 0.011 | 0.283 | n/a | 0.011 | n/a | 0.0 | n/a | 0.01 | 0.446 | 5.352 |
| Arginine (g) | 0.131 | n/a | n/a | 0.006 | 0.269 | n/a | 0.011 | n/a | 0.0 | n/a | 0.029 | 0.446 | 5.352 |
| Histidine (g) | 0.072 | n/a | n/a | 0.004 | 0.102 | n/a | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.188 | 2.256 |
| Alanine (g) | 0.103 | n/a | n/a | 0.006 | 0.243 | n/a | 0.009 | n/a | 0.0 | n/a | 0.009 | 0.369 | 4.428 |
| Aspartic acid (g) | 0.138 | n/a | n/a | 0.011 | 0.437 | n/a | 0.011 | n/a | 0.0 | n/a | 0.017 | 0.614 | 7.368 |
| Glutamic acid (g) | 1.088 | n/a | n/a | 0.034 | 0.552 | n/a | 0.091 | n/a | 0.0 | n/a | 0.04 | 1.803 | 21.636 |
| Glycine (g) | 0.116 | n/a | n/a | 0.004 | 0.141 | n/a | 0.01 | n/a | 0.0 | n/a | 0.008 | 0.279 | 3.348 |
| Proline (g) | 0.375 | n/a | n/a | 0.015 | 0.168 | n/a | 0.031 | n/a | 0.0 | n/a | 0.007 | 0.596 | 7.152 |
| Serine (g) | 0.163 | n/a | n/a | 0.009 | 0.319 | n/a | 0.014 | n/a | 0.0 | n/a | 0.009 | 0.513 | 6.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.492 | 138.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.461 | 2153.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.002 | 0.0 | 9.675 | 1.018 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 1.544 | 12.294 | 147.528 |
| Phytosterols (mg) | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.444 | 2.794 | 33.528 |
| Monounsaturated Fat (g) | 0.028 | 0.002 | 0.0 | 3.959 | 1.252 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.074 | 5.318 | 63.816 |
| Polyunsaturated (g) | 0.128 | 0.004 | 0.001 | 0.573 | 0.447 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.019 | 1.182 | 14.184 |