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Receta Lemon coconut energy balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes about 7 1-inch balls
A small pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dates
19.72g 		cashews
29.57g 		coconut
2.6g 		lemon zest
0.5g 		vanilla extract
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 5.39 0.09 0.01 0.0 n/a 5.84 23.36
Total Fat (g) 0.03 12.97 0.87 0.0 0.0 n/a 13.87 55.48
Carbohydrates (g) 14.78 8.93 0.4 0.08 0.07 n/a 24.25 97.0
Ash (g) 0.34 0.75 0.03 0.0 0.0 n/a 1.12 4.48
Calories (kcal) 54.611 163.536 9.204 0.235 1.512 n/a 229.097 916.388
Starch (g) n/a 6.95 n/a n/a n/a n/a 6.95 27.8
Sucrose (g) 0.1 1.72 n/a n/a n/a n/a 1.82 7.28
Glucose (dextrose) (g) 6.64 0.01 n/a n/a n/a n/a 6.65 26.6
Fructose (g) 6.3 0.01 n/a n/a n/a n/a 6.31 25.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.2 n/a 0.2 0.8
Water (g) 4.2 1.54 1.22 0.41 0.28 n/a 7.65 30.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.1 1.75 0.16 0.02 0.07 n/a 15.1 60.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 0.2 0.1 0.0 n/a 2.6 10.4
Calcium (mg) 12.618 10.942 0.364 0.67 0.058 n/a 24.651 98.604
Iron (mg) 0.18 1.98 0.06 0.0 0.0 n/a 2.22 8.88
Magnesium (mg) 10.646 86.352 0.832 0.075 0.063 n/a 97.968 391.872
Phosphorus (mg) 12.223 175.365 2.938 0.06 0.032 n/a 190.618 762.472
Potassium (mg) 137.216 195.179 9.256 0.8 0.777 n/a 343.228 1372.912
Sodium (mg) 0.197 3.549 0.52 0.03 0.047 n/a 4.343 17.372
Zinc (mg) 0.09 1.71 0.03 0.0 0.0 n/a 1.83 7.32
Copper (mg) 0.071 0.651 0.011 0.0 0.0 n/a 0.734 2.936
Manganese (mg) 0.059 0.491 0.039 n/a 0.001 n/a 0.59 2.36
Selenium (mcg) n/a 5.9 0.3 0.0 0.0 n/a 6.2 24.8
Vitamin A, IU (IU) 29.375 0.0 0.0 0.25 0.0 n/a 29.625 118.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.38 0.0 0.0 0.015 0.0 n/a 1.395 5.58
Beta Carotene (mcg) 17.546 0.0 0.0 0.035 0.0 n/a 17.581 70.324
Vitamin E (mg) n/a 0.27 0.01 0.0 0.0 n/a 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.534 6.506 0.0 0.09 0.0 n/a 11.13 44.52
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 1.57 0.01 n/a n/a n/a 1.58 6.32
Tocopherol, delta (mg) n/a 0.11 0.0 n/a n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 0.1 0.1 0.6 0.0 n/a 0.9 3.6
Thiamin (mg) 0.01 0.124 0.002 0.0 0.0 n/a 0.136 0.544
Riboflavin (mg) 0.012 0.018 0.001 0.0 0.001 n/a 0.031 0.124
Niacin (mg) 0.317 0.313 0.014 0.002 0.002 n/a 0.649 2.596
Pantothenic acid (mg) 0.16 0.254 0.008 0.002 0.0 n/a 0.424 1.696
Vitamin B-6 (mg) 0.049 0.124 0.001 0.001 0.0 n/a 0.176 0.704
Folate (mcg) 2.957 7.393 0.676 0.065 0.0 n/a 11.091 44.364
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.0 n/a 0.3 0.0 n/a n/a 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.086 0.001 n/a n/a n/a 0.089 0.356
Threonine (g) 0.008 0.204 0.003 n/a n/a n/a 0.215 0.86
Isoleucine (g) 0.01 0.234 0.003 n/a n/a n/a 0.247 0.988
Leucine (g) 0.016 0.435 0.007 n/a n/a n/a 0.457 1.828
Lysine (g) 0.01 0.275 0.004 n/a n/a n/a 0.289 1.156
Methionine (g) 0.004 0.106 0.002 n/a n/a n/a 0.112 0.448
Cystine (g) 0.01 0.115 0.002 n/a n/a n/a 0.127 0.508
Phenylalanine (g) 0.01 0.281 0.004 n/a n/a n/a 0.295 1.18
Tyrosine (g) 0.004 0.151 0.003 n/a n/a n/a 0.157 0.628
Valine (g) 0.014 0.322 0.005 n/a n/a n/a 0.341 1.364
Arginine (g) 0.012 0.627 0.014 n/a n/a n/a 0.653 2.612
Histidine (g) 0.006 0.136 0.002 n/a n/a n/a 0.144 0.576
Alanine (g) 0.016 0.248 0.004 n/a n/a n/a 0.269 1.076
Aspartic acid (g) 0.043 0.532 0.009 n/a n/a n/a 0.584 2.336
Glutamic acid (g) 0.053 1.334 0.02 n/a n/a n/a 1.407 5.628
Glycine (g) 0.018 0.278 0.004 n/a n/a n/a 0.3 1.2
Proline (g) 0.022 0.24 0.004 n/a n/a n/a 0.265 1.06
Serine (g) 0.012 0.319 0.004 n/a n/a n/a 0.336 1.344
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.301 0.772 0.0 0.0 n/a 3.073 12.292
Phytosterols (mg) n/a n/a 1.222 0.175 n/a n/a 1.397 5.588
Monounsaturated Fat (g) n/a 7.038 0.037 0.0 0.0 n/a 7.076 28.304
Polyunsaturated (g) n/a 2.321 0.01 0.0 0.0 n/a 2.332 9.328