Receta Lemon Cool Whip Cookies & Albion Fit Giveaway - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
whip
113.4g |
eggs
44.0g |
sugar
30.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 3.4 | 5.54 | 0.0 | 8.94 | 17.88 |
Total Fat (g) | 14.86 | 4.37 | 0.03 | 19.26 | 38.52 |
Carbohydrates (g) | 26.76 | 0.34 | 29.88 | 56.98 | 113.96 |
Ash (g) | 0.68 | 0.38 | 0.0 | 1.06 | 2.12 |
Calories (kcal) | 254.016 | 62.92 | 116.7 | 433.636 | 867.272 |
Starch (g) | n/a | n/a | 0.51 | 0.51 | 1.02 |
Sucrose (g) | n/a | 0.05 | n/a | 0.05 | 0.1 |
Glucose (dextrose) (g) | n/a | 0.09 | n/a | 0.09 | 0.18 |
Fructose (g) | n/a | 0.05 | n/a | 0.05 | 0.1 |
Lactose (g) | n/a | 0.05 | n/a | 0.05 | 0.1 |
Maltose (g) | n/a | 0.05 | n/a | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.7 | 33.37 | 0.09 | 101.16 | 202.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 26.76 | 0.34 | 29.37 | 56.47 | 112.94 |
Galactose (g) | n/a | 0.05 | n/a | 0.05 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 80.514 | 23.32 | 0.3 | 104.134 | 208.268 |
Iron (mg) | 0.11 | 0.81 | 0.01 | 0.92 | 1.84 |
Magnesium (mg) | 7.938 | 5.28 | 0.0 | 13.218 | 26.436 |
Phosphorus (mg) | 83.916 | 84.04 | 0.0 | 167.956 | 335.912 |
Potassium (mg) | 114.534 | 58.96 | 0.6 | 174.094 | 348.188 |
Sodium (mg) | 81.648 | 61.6 | 0.3 | 143.548 | 287.096 |
Zinc (mg) | 0.11 | 0.49 | 0.0 | 0.6 | 1.2 |
Copper (mg) | 0.011 | 0.044 | 0.0 | 0.055 | 0.11 |
Manganese (mg) | n/a | 0.018 | 0.0 | 0.018 | 0.036 |
Selenium (mcg) | 2.7 | 13.9 | 0.2 | 16.8 | 33.6 |
Vitamin A, IU (IU) | 83.916 | 214.28 | 0.0 | 298.196 | 596.392 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 61.16 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 4.536 | 61.6 | 0.0 | 66.136 | 132.272 |
Beta Carotene (mcg) | 51.03 | 4.4 | 0.0 | 55.43 | 110.86 |
Vitamin E (mg) | 0.57 | 0.43 | 0.0 | 0.99 | 1.98 |
Vitamin D (IU) | n/a | 15.4 | 0.0 | 15.4 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 145.64 | 291.28 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.22 | n/a | 0.22 | 0.44 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.023 | 0.031 | 0.0 | 0.053 | 0.106 |
Riboflavin (mg) | 0.102 | 0.211 | 0.006 | 0.319 | 0.638 |
Niacin (mg) | 0.113 | 0.031 | 0.0 | 0.144 | 0.288 |
Pantothenic acid (mg) | n/a | 0.634 | 0.0 | 0.634 | 1.268 |
Vitamin B-6 (mg) | 0.023 | 0.062 | 0.0 | 0.084 | 0.168 |
Folate (mcg) | 3.402 | 20.68 | 0.0 | 24.082 | 48.164 |
Vitamin B-12 (mcg) | 0.23 | 0.57 | 0.0 | 0.79 | 1.58 |
Choline (mg) | 0.0 | 110.5 | 0.0 | 110.5 | 221.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.075 | n/a | 0.075 | 0.15 |
Threonine (g) | n/a | 0.246 | n/a | 0.246 | 0.492 |
Isoleucine (g) | n/a | 0.295 | n/a | 0.295 | 0.59 |
Leucine (g) | n/a | 0.48 | n/a | 0.48 | 0.96 |
Lysine (g) | n/a | 0.4 | n/a | 0.4 | 0.8 |
Methionine (g) | n/a | 0.167 | n/a | 0.167 | 0.334 |
Cystine (g) | n/a | 0.119 | n/a | 0.119 | 0.238 |
Phenylalanine (g) | n/a | 0.299 | n/a | 0.299 | 0.598 |
Tyrosine (g) | n/a | 0.22 | n/a | 0.22 | 0.44 |
Valine (g) | n/a | 0.378 | n/a | 0.378 | 0.756 |
Arginine (g) | n/a | 0.361 | n/a | 0.361 | 0.722 |
Histidine (g) | n/a | 0.136 | n/a | 0.136 | 0.272 |
Alanine (g) | n/a | 0.326 | n/a | 0.326 | 0.652 |
Aspartic acid (g) | n/a | 0.585 | n/a | 0.585 | 1.17 |
Glutamic acid (g) | n/a | 0.739 | n/a | 0.739 | 1.478 |
Glycine (g) | n/a | 0.189 | n/a | 0.189 | 0.378 |
Proline (g) | n/a | 0.224 | n/a | 0.224 | 0.448 |
Serine (g) | n/a | 0.427 | n/a | 0.427 | 0.854 |
Cholesterol (mg) | 2.268 | 186.12 | 0.0 | 188.388 | 376.776 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 12.78 | 1.364 | 0.006 | 14.15 | 28.3 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.953 | 1.676 | 0.009 | 2.638 | 5.276 |
Polyunsaturated (g) | 0.306 | 0.598 | 0.015 | 0.92 | 1.84 |