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Receta Lemon Cornmeal Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.36g 		baking soda
0.29g 		baking powder
0.29g 		salt
0.03g 		cornmeal
6.63g 		lemon
1.17g 		peach
3.08g 		egg
7.33g 		oil
4.54g 		honey
7.06g 		buttermilk
10.21g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 0.0 0.0 0.48 0.01 0.03 0.92 0.0 0.02 0.34 0.09 3.68 44.16
Total Fat (g) 0.17 0.0 0.0 0.0 0.12 0.0 0.01 0.73 4.54 0.0 0.09 0.04 5.7 68.4
Carbohydrates (g) 13.25 0.0 0.0 0.0 5.24 0.11 0.29 0.06 0.0 5.82 0.49 1.7 26.96 323.52
Ash (g) 0.08 0.11 0.11 0.03 0.04 0.0 0.01 0.06 0.0 0.01 0.09 0.03 0.58 6.96
Calories (kcal) 63.193 0.0 0.0 0.0 24.446 0.339 1.201 10.487 40.148 21.47 4.083 6.679 172.047 2064.564
Starch (g) n/a n/a n/a n/a 4.87 n/a 0.0 n/a n/a n/a n/a 0.0 4.88 58.56
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.15 0.01 n/a 0.06 n/a 0.01 0.28 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.06 0.02 n/a 2.52 n/a 0.57 3.21 38.52
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.05 0.01 n/a 2.89 n/a 0.58 3.54 42.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.1 n/a 0.0 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 0.0 0.0 0.0 0.75 1.04 2.74 5.56 0.0 1.21 9.2 9.87 32.43 389.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.11 0.03 0.26 0.06 0.0 5.8 0.49 1.17 7.96 95.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.22 n/a 0.0 0.23 2.76
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 13.2
Calcium (mg) 2.604 0.0 0.0 0.008 0.199 0.304 0.185 3.887 0.0 0.424 11.842 0.703 20.155 241.86
Iron (mg) 0.81 0.0 0.0 0.0 0.07 0.01 0.01 0.13 0.0 0.03 0.01 0.03 1.1 13.2
Magnesium (mg) 3.819 0.0 0.0 0.0 2.319 0.094 0.277 0.88 0.0 0.141 1.123 0.703 9.356 112.272
Phosphorus (mg) 18.75 0.0 0.0 0.0 6.956 0.187 0.616 14.007 0.0 0.283 9.085 1.406 51.29 615.48
Potassium (mg) 18.576 0.0 0.0 0.003 10.07 1.615 5.852 9.827 0.0 3.673 15.415 9.022 74.052 888.624
Sodium (mg) 0.347 78.66 78.66 12.919 0.464 0.023 0.0 10.267 0.0 0.283 10.719 0.117 192.459 2309.508
Zinc (mg) 0.12 0.0 0.0 0.0 0.05 0.0 0.01 0.08 0.0 0.02 0.04 0.02 0.33 3.96
Copper (mg) 0.024 0.0 0.0 0.0 0.005 0.0 0.002 0.007 0.0 0.003 0.001 0.007 0.05 0.6
Manganese (mg) 0.118 0.0 0.0 0.0 0.012 0.0 0.002 0.003 n/a 0.006 0.0 0.04 0.181 2.172
Selenium (mcg) 5.9 0.0 0.0 0.0 0.8 0.0 0.0 2.3 0.0 0.1 0.2 0.0 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.178 0.257 10.041 35.713 0.0 0.0 2.654 6.327 69.17 830.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.715 0.0 10.908 130.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.729 0.012 0.493 10.267 0.0 0.0 0.715 0.352 12.566 150.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.426 0.035 4.99 0.733 0.0 0.0 0.102 3.749 16.036 192.432
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.07 0.42 0.0 0.01 0.07 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.125 0.0 0.0 0.0 89.769 0.129 2.803 24.273 0.0 0.0 0.0 9.373 129.472 1553.664
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.04 n/a 0.0 0.04 n/a n/a 0.0 0.04 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 1.1 2.1 25.2
Thiamin (mg) 0.137 0.0 0.0 0.0 0.009 0.0 0.001 0.005 0.0 0.0 0.003 0.005 0.16 1.92
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.003 0.0 0.001 0.035 0.0 0.003 0.015 0.005 0.148 1.776
Niacin (mg) 1.024 0.0 0.0 0.0 0.066 0.001 0.025 0.005 0.0 0.008 0.006 0.049 1.186 14.232
Pantothenic acid (mg) 0.076 0.0 0.0 0.0 0.019 0.002 0.005 0.106 0.0 0.005 0.029 0.014 0.255 3.06
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.013 0.001 0.001 0.01 0.0 0.001 0.003 0.006 0.043 0.516
Folate (mcg) 31.77 0.0 0.0 0.0 1.988 0.129 0.123 3.447 0.0 0.141 0.51 0.703 38.811 465.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.12 1.44
Choline (mg) 1.8 0.0 0.0 0.0 0.7 0.1 0.2 18.4 n/a 0.2 1.6 0.7 23.7 284.4
Folic acid (mcg) 26.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.736 320.832
Tryptophan (g) 0.023 n/a n/a 0.0 0.003 n/a 0.0 0.012 0.0 0.0 0.004 0.0 0.042 0.504
Threonine (g) 0.049 n/a n/a 0.0 0.012 n/a 0.001 0.041 0.0 0.0 0.016 0.002 0.121 1.452
Isoleucine (g) 0.062 n/a n/a 0.0 0.017 n/a 0.001 0.049 0.0 0.001 0.02 0.002 0.152 1.824
Leucine (g) 0.123 n/a n/a 0.0 0.068 n/a 0.001 0.08 0.0 0.001 0.034 0.005 0.311 3.732
Lysine (g) 0.04 n/a n/a 0.0 0.007 n/a 0.001 0.067 0.0 0.001 0.029 0.001 0.145 1.74
Methionine (g) 0.031 n/a n/a 0.0 0.011 n/a 0.0 0.028 0.0 0.0 0.008 0.001 0.08 0.96
Cystine (g) 0.038 n/a n/a 0.0 0.011 n/a 0.0 0.02 0.0 0.0 0.003 0.001 0.073 0.876
Phenylalanine (g) 0.09 n/a n/a 0.0 0.025 n/a 0.001 0.05 0.0 0.001 0.017 0.004 0.187 2.244
Tyrosine (g) 0.054 n/a n/a 0.0 0.013 n/a 0.0 0.037 0.0 0.001 0.014 0.001 0.12 1.44
Valine (g) 0.073 n/a n/a 0.0 0.023 n/a 0.001 0.063 0.0 0.001 0.025 0.004 0.188 2.256
Arginine (g) 0.073 n/a n/a 0.0 0.016 n/a 0.001 0.06 0.0 0.001 0.013 0.005 0.168 2.016
Histidine (g) 0.04 n/a n/a 0.0 0.012 n/a 0.0 0.023 0.0 0.0 0.01 0.001 0.086 1.032
Alanine (g) 0.057 n/a n/a 0.0 0.038 n/a 0.001 0.054 0.0 0.001 0.012 0.004 0.167 2.004
Aspartic acid (g) 0.076 n/a n/a 0.0 0.031 n/a 0.013 0.098 0.0 0.002 0.027 0.007 0.254 3.048
Glutamic acid (g) 0.604 n/a n/a 0.0 0.098 n/a 0.002 0.123 0.0 0.001 0.065 0.011 0.905 10.86
Glycine (g) 0.064 n/a n/a 0.0 0.015 n/a 0.001 0.032 0.0 0.001 0.007 0.004 0.122 1.464
Proline (g) 0.208 n/a n/a 0.0 0.05 n/a 0.001 0.037 0.0 0.006 0.034 0.004 0.34 4.08
Serine (g) 0.09 n/a n/a 0.0 0.023 n/a 0.001 0.071 0.0 0.001 0.017 0.002 0.206 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.408 0.0 31.428 377.136
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.028 0.0 0.0 0.0 0.013 0.0 0.001 0.227 0.337 0.0 0.056 0.004 0.666 7.992
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.308 n/a 11.354 n/a n/a n/a 11.662 139.944
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.023 0.0 0.002 0.279 1.032 0.0 0.026 0.006 1.384 16.608
Polyunsaturated (g) 0.071 0.0 0.0 0.0 0.048 0.001 0.003 0.1 2.958 0.0 0.003 0.018 3.202 38.424