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Receta Lemon~Cranberry Apple Autumn Beverage - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		apple juice
124.0g 		cranberry juice
189.75g 		ice
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.12 0.74 0.0 1.03 4.12
Total Fat (g) 0.05 0.16 0.25 0.0 0.45 1.8
Carbohydrates (g) 1.43 14.01 23.15 0.0 38.59 154.36
Ash (g) 0.05 0.29 0.28 0.25 0.87 3.48
Calories (kcal) 4.457 57.04 87.285 0.0 148.782 595.128
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.56 n/a n/a 1.56 6.24
Glucose (dextrose) (g) n/a 3.26 n/a n/a 3.26 13.04
Fructose (g) n/a 7.11 n/a n/a 7.11 28.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 109.42 165.33 249.75 538.17 2152.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 11.93 22.96 0.0 35.27 141.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.2 0.0 0.9 3.6
Calcium (mg) 3.996 9.92 15.18 7.5 36.596 146.384
Iron (mg) 0.09 0.15 0.47 0.0 0.72 2.88
Magnesium (mg) 1.23 6.2 11.385 2.5 21.315 85.26
Phosphorus (mg) 2.459 8.68 24.668 0.0 35.807 143.228
Potassium (mg) 21.211 125.24 146.108 0.0 292.558 1170.232
Sodium (mg) 0.307 4.96 3.795 10.0 19.062 76.248
Zinc (mg) 0.01 0.02 0.19 0.03 0.25 1.0
Copper (mg) 0.006 0.012 0.114 0.025 0.157 0.628
Manganese (mg) 0.005 0.087 n/a 0.0 0.091 0.364
Selenium (mcg) 0.1 0.1 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 3.381 1.24 85.388 0.0 90.009 360.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.0 3.795 0.0 3.949 15.796
Beta Carotene (mcg) 0.461 0.0 51.233 0.0 51.694 206.776
Vitamin E (mg) 0.02 0.01 2.28 0.0 2.31 9.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 19.84 129.03 0.0 150.561 602.244
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 1.1 17.6 0.0 26.9 107.6
Thiamin (mg) 0.006 0.025 0.019 0.0 0.05 0.2
Riboflavin (mg) 0.003 0.025 0.038 0.0 0.066 0.264
Niacin (mg) 0.015 0.087 0.171 0.0 0.273 1.092
Pantothenic acid (mg) 0.029 0.062 n/a 0.0 0.091 0.364
Vitamin B-6 (mg) 0.012 0.025 0.095 0.0 0.132 0.528
Folate (mcg) 1.691 0.0 1.898 0.0 3.588 14.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 2.2 6.3 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.025 0.019 0.0 0.05 0.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.012 0.038 0.0 0.052 0.208
Polyunsaturated (g) 0.014 0.05 0.133 0.0 0.196 0.784