Receta Lemon Cranberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups white whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
12.5g 		yogurt
15.31g 		canola oil
6.06g 		egg
4.11g 		lemon zest
0.5g 		lemon juice
2.54g 		vanilla extract
0.35g 		cornmeal
6.63g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.13g 		cranberries
13.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.0 0.52 0.01 0.01 0.0 0.48 0.0 0.0 0.0 0.05 1.94 23.28
Total Fat (g) 0.0 0.03 6.06 0.41 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.02 6.63 79.56
Carbohydrates (g) 12.5 1.18 0.0 0.03 0.08 0.22 0.04 5.24 0.0 0.0 0.0 1.64 20.94 251.28
Ash (g) 0.0 n/a 0.0 0.04 0.0 0.01 0.0 0.04 0.28 0.14 0.12 0.02 0.65 7.8
Calories (kcal) 48.375 8.575 53.534 5.873 0.235 0.635 1.008 24.446 0.0 0.0 0.0 6.199 148.879 1786.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.87 n/a n/a n/a 0.0 4.87 58.44
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.02 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.04 n/a n/a n/a 0.44 0.49 5.88
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.1 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 13.05 0.0 3.11 0.41 2.31 0.18 0.75 0.0 0.0 0.0 11.74 31.56 378.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 1.18 0.0 0.03 0.02 0.06 0.04 0.11 0.0 0.0 0.0 0.54 14.48 173.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.9 10.8
Calcium (mg) 0.125 30.472 0.0 2.177 0.67 0.178 0.039 0.199 0.0 0.0 0.03 1.078 34.967 419.604
Iron (mg) 0.0 0.01 0.0 0.08 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.03 0.2 2.4
Magnesium (mg) 0.0 2.909 0.0 0.493 0.075 0.153 0.042 2.319 0.0 0.0 0.001 0.809 6.8 81.6
Phosphorus (mg) 0.0 24.041 0.0 7.844 0.06 0.153 0.021 6.956 0.0 0.0 0.0 1.752 40.826 489.912
Potassium (mg) 0.25 39.047 0.0 5.503 0.8 3.152 0.518 10.07 0.0 0.0 0.01 11.454 70.803 849.636
Sodium (mg) 0.0 11.791 0.0 5.749 0.03 0.025 0.032 0.464 209.76 104.88 48.448 0.27 381.448 4577.376
Zinc (mg) 0.0 0.15 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.26 3.12
Copper (mg) 0.0 0.003 0.0 0.004 0.0 0.001 0.0 0.005 0.0 0.0 0.0 0.008 0.022 0.264
Manganese (mg) 0.0 n/a 0.0 0.002 n/a 0.0 0.001 0.012 0.0 0.0 0.0 0.049 0.063 0.756
Selenium (mcg) 0.1 0.6 0.0 1.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.7 32.4
Vitamin A, IU (IU) 0.0 n/a 0.0 19.999 0.25 0.508 0.0 14.178 0.0 0.0 0.0 8.085 43.02 516.24
Retinol (mcg) 0.0 0.306 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.015 72.18
Vitamin A, RAE (mcg_RAE) 0.0 0.306 0.0 5.749 0.015 0.025 0.0 0.729 0.0 0.0 0.0 0.404 7.229 86.748
Beta Carotene (mcg) 0.0 0.0 0.0 0.411 0.035 0.076 0.0 6.426 0.0 0.0 0.0 4.851 11.799 141.588
Vitamin E (mg) 0.0 0.0 1.06 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.16 1.27 15.24
Vitamin D (IU) n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 0.09 0.229 0.0 89.769 0.0 0.0 0.0 12.262 115.943 1391.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.66 0.02 n/a n/a n/a 0.04 n/a n/a n/a 0.01 1.72 20.64
Tocopherol, delta (mg) n/a n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 1.8 3.7 44.4
Thiamin (mg) 0.0 0.008 0.0 0.003 0.0 0.001 0.0 0.009 0.0 0.0 0.0 0.001 0.022 0.264
Riboflavin (mg) 0.003 0.035 0.0 0.02 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.064 0.768
Niacin (mg) 0.0 0.018 0.0 0.003 0.002 0.003 0.002 0.066 0.0 0.0 0.0 0.013 0.107 1.284
Pantothenic acid (mg) 0.0 n/a 0.0 0.059 0.002 0.003 0.0 0.019 0.0 0.0 0.0 0.04 0.122 1.464
Vitamin B-6 (mg) 0.0 0.008 0.0 0.006 0.001 0.001 0.0 0.013 0.0 0.0 0.0 0.008 0.037 0.444
Folate (mcg) 0.0 1.838 0.0 1.93 0.065 0.33 0.0 1.988 0.0 0.0 0.0 0.135 6.285 75.42
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 0.0 2.3 0.0 10.3 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.7 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 n/a n/a n/a 0.003 n/a n/a 0.0 0.0 0.01 0.12
Threonine (g) n/a n/a n/a 0.023 n/a n/a n/a 0.012 n/a n/a 0.0 0.004 0.039 0.468
Isoleucine (g) n/a n/a n/a 0.028 n/a n/a n/a 0.017 n/a n/a 0.0 0.004 0.048 0.576
Leucine (g) n/a n/a n/a 0.045 n/a n/a n/a 0.068 n/a n/a 0.0 0.007 0.12 1.44
Lysine (g) n/a n/a n/a 0.037 n/a n/a n/a 0.007 n/a n/a 0.0 0.005 0.05 0.6
Methionine (g) n/a n/a n/a 0.016 n/a n/a n/a 0.011 n/a n/a 0.0 0.0 0.027 0.324
Cystine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 n/a n/a 0.0 0.0 0.022 0.264
Phenylalanine (g) n/a n/a n/a 0.028 n/a n/a n/a 0.025 n/a n/a 0.0 0.005 0.058 0.696
Tyrosine (g) n/a n/a n/a 0.021 n/a n/a n/a 0.013 n/a n/a 0.0 0.004 0.037 0.444
Valine (g) n/a n/a n/a 0.035 n/a n/a n/a 0.023 n/a n/a 0.0 0.007 0.065 0.78
Arginine (g) n/a n/a n/a 0.034 n/a n/a n/a 0.016 n/a n/a 0.0 0.008 0.058 0.696
Histidine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.012 n/a n/a 0.0 0.003 0.027 0.324
Alanine (g) n/a n/a n/a 0.03 n/a n/a n/a 0.038 n/a n/a 0.0 0.007 0.075 0.9
Aspartic acid (g) n/a n/a n/a 0.055 n/a n/a n/a 0.031 n/a n/a 0.0 0.026 0.111 1.332
Glutamic acid (g) n/a n/a n/a 0.069 n/a n/a n/a 0.098 n/a n/a 0.0 0.02 0.187 2.244
Glycine (g) n/a n/a n/a 0.018 n/a n/a n/a 0.015 n/a n/a 0.0 0.007 0.039 0.468
Proline (g) n/a n/a n/a 0.021 n/a n/a n/a 0.05 n/a n/a 0.0 0.004 0.075 0.9
Serine (g) n/a n/a n/a 0.04 n/a n/a n/a 0.023 n/a n/a 0.0 0.007 0.07 0.84
Cholesterol (mg) 0.0 0.306 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.677 212.124
Trans Fat (g) n/a n/a 0.024 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.024 0.288
Saturated Fat (g) 0.0 0.018 0.446 0.127 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.001 0.606 7.272
Phytosterols (mg) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.0 n/a 0.175 2.1
Monounsaturated Fat (g) 0.0 0.008 3.832 0.156 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.003 4.022 48.264
Polyunsaturated (g) 0.0 0.002 1.704 0.056 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.008 1.818 21.816