Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. cool water Kosher salt and freshly grnd black pepper
1 x to 2 Tbsp. prepared lemon curd
2 x fresh mint leaves, finely minced Powdered sugar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		butter
4.73g 		blueberries
35.15g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.04 0.26 n/a 12.7 12.7
Total Fat (g) 9.8 3.84 0.12 n/a 13.75 13.75
Carbohydrates (g) 0.76 0.0 5.09 n/a 5.85 5.85
Ash (g) 0.85 0.1 0.08 n/a 1.03 1.03
Calories (kcal) 140.941 33.914 20.036 n/a 194.89 194.89
Starch (g) n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) 0.11 n/a 0.04 n/a 0.15 0.15
Glucose (dextrose) (g) 0.21 n/a 1.72 n/a 1.92 1.92
Fructose (g) 0.11 n/a 1.75 n/a 1.86 1.86
Lactose (g) 0.11 n/a 0.0 n/a 0.11 0.11
Maltose (g) 0.11 n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 0.75 29.6 n/a 105.1 105.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 3.5 n/a 4.26 4.26
Galactose (g) 0.11 n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.8 0.8
Calcium (mg) 52.237 1.135 2.109 n/a 55.481 55.481
Iron (mg) 1.8 0.0 0.1 n/a 1.9 1.9
Magnesium (mg) 11.827 0.095 2.109 n/a 14.031 14.031
Phosphorus (mg) 188.25 1.135 4.218 n/a 193.603 193.603
Potassium (mg) 132.07 1.135 27.066 n/a 160.271 160.271
Sodium (mg) 137.984 27.245 0.352 n/a 165.58 165.58
Zinc (mg) 1.09 0.0 0.06 n/a 1.15 1.15
Copper (mg) 0.099 0.0 0.021 n/a 0.12 0.12
Manganese (mg) 0.039 0.0 0.12 n/a 0.159 0.159
Selenium (mcg) 31.2 0.0 0.0 n/a 31.3 31.3
Vitamin A, IU (IU) 479.987 118.203 18.981 n/a 617.171 617.171
Retinol (mcg) 136.998 31.738 0.0 n/a 168.737 168.737
Vitamin A, RAE (mcg_RAE) 137.984 32.353 1.055 n/a 171.392 171.392
Beta Carotene (mcg) 9.856 7.473 11.248 n/a 28.577 28.577
Vitamin E (mg) 0.96 0.11 0.2 n/a 1.27 1.27
Vitamin D (IU) 34.496 2.649 n/a n/a 37.145 37.145
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 28.12 n/a 354.354 354.354
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 0.13 n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 0.0 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 3.4 n/a 3.4 3.4
Thiamin (mg) 0.069 0.0 0.014 n/a 0.084 0.084
Riboflavin (mg) 0.473 0.001 0.014 n/a 0.489 0.489
Niacin (mg) 0.069 0.002 0.148 n/a 0.219 0.219
Pantothenic acid (mg) 1.419 0.005 0.042 n/a 1.467 1.467
Vitamin B-6 (mg) 0.138 0.0 0.018 n/a 0.156 0.156
Folate (mcg) 46.323 0.142 2.109 n/a 48.574 48.574
Vitamin B-12 (mcg) 1.27 0.01 0.0 n/a 1.28 1.28
Choline (mg) 247.5 0.9 2.1 n/a 250.5 250.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.168 0.0 0.0 n/a 0.168 0.168
Threonine (g) 0.552 0.002 0.007 n/a 0.561 0.561
Isoleucine (g) 0.66 0.002 0.007 n/a 0.67 0.67
Leucine (g) 1.074 0.004 0.014 n/a 1.092 1.092
Lysine (g) 0.897 0.003 0.004 n/a 0.904 0.904
Methionine (g) 0.375 0.001 0.004 n/a 0.379 0.379
Cystine (g) 0.266 0.0 0.004 n/a 0.27 0.27
Phenylalanine (g) 0.67 0.002 0.011 n/a 0.683 0.683
Tyrosine (g) 0.493 0.002 0.004 n/a 0.498 0.498
Valine (g) 0.848 0.003 0.011 n/a 0.861 0.861
Arginine (g) 0.808 0.001 0.014 n/a 0.824 0.824
Histidine (g) 0.306 0.001 0.004 n/a 0.31 0.31
Alanine (g) 0.729 0.001 0.011 n/a 0.741 0.741
Aspartic acid (g) 1.311 0.003 0.021 n/a 1.335 1.335
Glutamic acid (g) 1.656 0.009 0.032 n/a 1.696 1.696
Glycine (g) 0.424 0.001 0.011 n/a 0.435 0.435
Proline (g) 0.503 0.004 0.011 n/a 0.517 0.517
Serine (g) 0.956 0.002 0.007 n/a 0.965 0.965
Cholesterol (mg) 416.909 10.17 0.0 n/a 427.078 427.078
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 2.43 0.011 n/a 5.496 5.496
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.994 0.018 n/a 4.767 4.767
Polyunsaturated (g) 1.34 0.144 0.053 n/a 1.537 1.537