Receta Lemon Delicious (MasterChef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Delicious
65g (1/3 cup) Caster sugar (reduced to 50g)
Zest of 2 lemon (I only used one large lemon)
2 Egg yolks, lightly beaten
2 Egg whites
Pure cream, whipped to soft peaks, to serve (I omitted this)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self raising flour
31.25g 		butter
40.0g 		lemon juice
41.25g 		egg yolks
0.0g 		milk
183.0g 		egg whites
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.34 0.16 n/a 5.89 n/a n/a 9.48 9.48
Total Fat (g) 0.3 32.44 0.0 n/a 5.95 n/a n/a 38.69 38.69
Carbohydrates (g) 23.19 0.02 3.56 n/a 8.27 n/a n/a 35.05 35.05
Ash (g) 1.35 0.84 0.11 n/a 1.26 n/a n/a 3.57 3.57
Calories (kcal) 110.625 286.8 10.313 n/a 109.8 n/a n/a 517.538 517.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 9.63 n/a n/a 9.63 9.63
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.31 6.35 37.43 n/a 161.63 n/a n/a 208.71 208.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.02 0.99 n/a 9.63 n/a n/a 10.71 10.71
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 n/a 0.0 n/a n/a 1.0 1.0
Calcium (mg) 105.625 9.6 2.888 n/a 206.79 n/a n/a 324.903 324.903
Iron (mg) 1.46 0.01 0.01 n/a 0.05 n/a n/a 1.53 1.53
Magnesium (mg) 5.938 0.8 2.475 n/a 18.3 n/a n/a 27.513 27.513
Phosphorus (mg) 185.938 9.6 2.475 n/a 166.53 n/a n/a 364.543 364.543
Potassium (mg) 38.75 9.6 51.15 n/a 261.69 n/a n/a 361.19 361.19
Sodium (mg) 396.875 230.4 0.413 n/a 73.2 n/a n/a 700.888 700.888
Zinc (mg) 0.19 0.04 0.02 n/a 0.73 n/a n/a 0.98 0.98
Copper (mg) 0.034 0.0 0.012 n/a 0.018 n/a n/a 0.065 0.065
Manganese (mg) 0.313 0.0 0.004 n/a 0.0 n/a n/a 0.317 0.317
Selenium (mcg) 10.8 0.4 0.0 n/a 6.8 n/a n/a 18.0 18.0
Vitamin A, IU (IU) 0.0 999.6 8.25 n/a 186.66 n/a n/a 1194.51 1194.51
Retinol (mcg) 0.0 268.4 0.0 n/a 51.24 n/a n/a 319.64 319.64
Vitamin A, RAE (mcg_RAE) 0.0 273.6 0.413 n/a 51.24 n/a n/a 325.253 325.253
Beta Carotene (mcg) 0.0 63.2 1.238 n/a 9.15 n/a n/a 73.588 73.588
Vitamin E (mg) 0.02 0.93 0.06 n/a 0.11 n/a n/a 1.12 1.12
Vitamin D (IU) n/a 22.4 n/a n/a 73.2 n/a n/a 95.6 95.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 3.713 n/a 0.0 n/a n/a 9.338 9.338
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.02 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.0 n/a 0.0 n/a n/a 19.0 19.0
Thiamin (mg) 0.209 0.004 0.012 n/a 0.073 n/a n/a 0.299 0.299
Riboflavin (mg) 0.128 0.012 0.004 n/a 0.329 n/a n/a 0.474 0.474
Niacin (mg) 1.822 0.016 0.041 n/a 0.201 n/a n/a 2.08 2.08
Pantothenic acid (mg) 0.138 0.044 0.041 n/a 0.659 n/a n/a 0.882 0.882
Vitamin B-6 (mg) 0.016 0.0 0.021 n/a 0.073 n/a n/a 0.109 0.109
Folate (mcg) 61.25 1.2 5.363 n/a 9.15 n/a n/a 76.963 76.963
Vitamin B-12 (mcg) 0.0 0.07 0.0 n/a 0.81 n/a n/a 0.87 0.87
Choline (mg) 3.3 7.5 2.1 n/a 26.2 n/a n/a 39.0 39.0
Folic acid (mcg) 49.375 0.0 0.0 n/a 0.0 n/a n/a 49.375 49.375
Tryptophan (g) 0.038 0.004 n/a n/a 0.146 n/a n/a 0.188 0.188
Threonine (g) 0.084 0.016 n/a n/a 0.256 n/a n/a 0.357 0.357
Isoleucine (g) 0.106 0.02 n/a n/a 0.311 n/a n/a 0.437 0.437
Leucine (g) 0.213 0.032 n/a n/a 0.494 n/a n/a 0.739 0.739
Lysine (g) 0.069 0.028 n/a n/a 0.256 n/a n/a 0.353 0.353
Methionine (g) 0.056 0.008 n/a n/a 0.146 n/a n/a 0.211 0.211
Cystine (g) 0.066 0.004 n/a n/a 0.037 n/a n/a 0.106 0.106
Phenylalanine (g) 0.156 0.016 n/a n/a 0.275 n/a n/a 0.447 0.447
Tyrosine (g) 0.094 0.016 n/a n/a 0.275 n/a n/a 0.384 0.384
Valine (g) 0.125 0.024 n/a n/a 0.348 n/a n/a 0.497 0.497
Arginine (g) 0.125 0.012 n/a n/a 0.146 n/a n/a 0.283 0.283
Histidine (g) 0.069 0.008 n/a n/a 0.146 n/a n/a 0.223 0.223
Alanine (g) 0.1 0.012 n/a n/a 0.183 n/a n/a 0.295 0.295
Aspartic acid (g) 0.131 0.024 n/a n/a 0.439 n/a n/a 0.594 0.594
Glutamic acid (g) 1.041 0.072 n/a n/a 1.19 n/a n/a 2.302 2.302
Glycine (g) 0.113 0.008 n/a n/a 0.146 n/a n/a 0.267 0.267
Proline (g) 0.359 0.032 n/a n/a 0.622 n/a n/a 1.014 1.014
Serine (g) 0.153 0.02 n/a n/a 0.201 n/a n/a 0.374 0.374
Cholesterol (mg) 0.0 86.0 0.0 n/a 18.3 n/a n/a 104.3 104.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 20.548 0.0 n/a 3.422 n/a n/a 24.017 24.017
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 8.408 0.0 n/a 1.482 n/a n/a 9.918 9.918
Polyunsaturated (g) 0.128 1.216 0.0 n/a 0.366 n/a n/a 1.71 1.71