CookEatShare is also available in English
Cerrar

Receta Lemon Dill Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Couscous
Vegetable or Chicken broth
Chickpeas [or other white bean]
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
0.0g 		bell pepper
97.58g 		scallions
14.4g 		chickpeas
0.0g 		lemon juice
5.9g 		almonds
0.48g 		dill
0.12g 		basil
0.32g 		herbs
113.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.84 0.26 n/a 0.02 0.1 0.0 0.01 0.96 n/a 2.2 2.2
Total Fat (g) n/a 0.17 0.03 n/a 0.0 0.24 0.0 0.0 91.65 n/a 92.09 92.09
Carbohydrates (g) n/a 4.53 1.06 n/a 0.51 0.1 0.01 0.01 0.07 n/a 6.28 6.28
Ash (g) n/a 0.42 0.12 n/a 0.02 0.01 0.0 0.0 2.38 n/a 2.96 2.96
Calories (kcal) n/a 19.516 4.608 n/a 1.475 2.76 0.051 0.074 810.21 n/a 838.693 838.693
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 1.13 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.13 1.13
Fructose (g) n/a 1.09 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.09 1.09
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 91.62 12.94 n/a 5.35 0.02 0.1 0.29 17.93 n/a 128.26 128.26
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.34 0.34 n/a 0.14 0.02 n/a 0.0 0.07 n/a 2.91 2.91
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.1 2.1
Calcium (mg) n/a 9.758 10.368 n/a 0.413 1.267 0.245 0.566 27.12 n/a 49.738 49.738
Iron (mg) n/a 0.33 0.21 n/a 0.0 0.02 0.01 0.01 0.02 n/a 0.61 0.61
Magnesium (mg) n/a 9.758 2.88 n/a 0.354 1.286 0.065 0.205 2.26 n/a 16.808 16.808
Phosphorus (mg) n/a 19.516 5.328 n/a 0.354 2.323 0.078 0.179 27.12 n/a 54.898 54.898
Potassium (mg) n/a 170.765 39.744 n/a 7.316 3.384 0.871 0.944 27.12 n/a 250.144 250.144
Sodium (mg) n/a 2.927 2.304 n/a 0.059 0.005 0.072 0.013 650.88 n/a 656.26 656.26
Zinc (mg) n/a 0.13 0.06 n/a 0.0 0.01 0.0 0.0 0.1 n/a 0.31 0.31
Copper (mg) n/a 0.068 0.012 n/a 0.002 0.005 0.0 0.001 0.0 n/a 0.088 0.088
Manganese (mg) n/a 0.117 0.023 n/a 0.001 0.011 0.001 0.004 0.0 n/a 0.157 0.157
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.1 n/a 1.2 1.2
Vitamin A, IU (IU) n/a 361.046 143.568 n/a 1.18 0.005 9.107 16.88 2823.87 n/a 3355.656 3355.656
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 758.23 n/a 758.23 758.23
Vitamin A, RAE (mcg_RAE) n/a 17.564 7.2 n/a 0.059 0.0 0.455 0.845 772.92 n/a 799.044 799.044
Beta Carotene (mcg) n/a 202.966 86.112 n/a 0.177 0.005 n/a 10.054 178.54 n/a 477.855 477.855
Vitamin E (mg) n/a 0.36 0.08 n/a 0.01 0.13 n/a 0.0 2.62 n/a 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 63.28 n/a 63.28 63.28
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 332.748 163.728 n/a 0.531 0.005 n/a 18.08 0.0 n/a 515.092 515.092
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 78.5 2.7 n/a 2.7 0.0 0.1 0.1 0.0 n/a 84.0 84.0
Thiamin (mg) n/a 0.059 0.009 n/a 0.002 0.001 0.0 0.0 0.011 n/a 0.081 0.081
Riboflavin (mg) n/a 0.029 0.012 n/a 0.001 0.005 0.0 0.0 0.034 n/a 0.081 0.081
Niacin (mg) n/a 0.468 0.076 n/a 0.006 0.016 0.002 0.003 0.045 n/a 0.617 0.617
Pantothenic acid (mg) n/a 0.098 0.012 n/a 0.006 0.002 0.0 0.001 0.124 n/a 0.243 0.243
Vitamin B-6 (mg) n/a 0.215 0.009 n/a 0.003 0.001 0.0 0.001 0.0 n/a 0.228 0.228
Folate (mcg) n/a 9.758 9.216 n/a 0.767 0.24 0.177 0.218 3.39 n/a 23.766 23.766
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 n/a 0.19 0.19
Choline (mg) n/a 5.4 0.8 n/a 0.3 0.3 n/a 0.0 21.2 n/a 28.0 28.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.003 n/a n/a 0.001 0.0 0.0 0.011 n/a 0.025 0.025
Threonine (g) n/a 0.039 0.01 n/a n/a 0.003 0.0 0.0 0.045 n/a 0.098 0.098
Isoleucine (g) n/a 0.02 0.012 n/a n/a 0.003 0.0 0.0 0.057 n/a 0.091 0.091
Leucine (g) n/a 0.039 0.016 n/a n/a 0.007 0.0 0.001 0.09 n/a 0.153 0.153
Lysine (g) n/a 0.039 0.013 n/a n/a 0.003 0.0 0.0 0.079 n/a 0.135 0.135
Methionine (g) n/a 0.01 0.003 n/a n/a 0.001 0.0 0.0 0.023 n/a 0.036 0.036
Cystine (g) n/a 0.01 n/a n/a n/a 0.001 0.0 0.0 0.011 n/a 0.022 0.022
Phenylalanine (g) n/a 0.088 0.009 n/a n/a 0.005 0.0 0.0 0.045 n/a 0.148 0.148
Tyrosine (g) n/a 0.01 0.007 n/a n/a 0.002 0.0 0.0 0.045 n/a 0.065 0.065
Valine (g) n/a 0.039 0.012 n/a n/a 0.004 0.0 0.0 0.068 n/a 0.123 0.123
Arginine (g) n/a 0.029 0.019 n/a n/a 0.012 0.0 0.0 0.034 n/a 0.094 0.094
Histidine (g) n/a 0.01 0.004 n/a n/a 0.003 0.0 0.0 0.023 n/a 0.04 0.04
Alanine (g) n/a 0.039 0.012 n/a n/a 0.005 0.0 0.0 0.034 n/a 0.09 0.09
Aspartic acid (g) n/a 0.205 0.024 n/a n/a 0.014 0.0 0.001 0.068 n/a 0.313 0.313
Glutamic acid (g) n/a 0.185 0.055 n/a n/a 0.033 0.0 0.001 0.203 n/a 0.477 0.477
Glycine (g) n/a 0.029 0.013 n/a n/a 0.007 0.0 0.0 0.023 n/a 0.072 0.072
Proline (g) n/a 0.02 0.017 n/a n/a 0.005 0.0 0.0 0.09 n/a 0.133 0.133
Serine (g) n/a 0.049 0.012 n/a n/a 0.005 0.0 0.0 0.057 n/a 0.122 0.122
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 242.95 n/a 242.95 242.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 0.004 n/a 0.0 0.018 0.0 0.0 58.048 n/a 58.129 58.129
Phytosterols (mg) n/a 8.782 n/a n/a n/a n/a n/a n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) n/a 0.01 0.004 n/a 0.0 0.148 0.001 0.0 23.753 n/a 23.916 23.916
Polyunsaturated (g) n/a 0.059 0.01 n/a 0.0 0.058 0.0 0.001 3.435 n/a 3.563 3.563