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Receta Lemon-Dill Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon-Dill Tuna Salad Lettuce Cups
Recipe by Our Best Bites
Ingredients:
1 2.6-ounce pouch chunk white tuna
Zest of 1 lemon
Salt and pepper to taste
3 mild, foldable lettuce leaves (like butter or Boston bibb lettuce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		after
42.0g 		onions
28.8g 		dill
0.11g 		garlic
2.61g 		mayonnaise
30.0g 		wine vinegar
2.5g 		pepper
0.0g 		salt
0.0g 		cucumber
48.55g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.53 0.0 0.17 0.0 0.0 n/a n/a 0.29 0.5 2.19 2.19
Total Fat (g) 5.0 0.05 0.0 0.01 23.34 0.0 n/a n/a 0.08 1.17 29.66 29.66
Carbohydrates (g) 32.0 2.11 0.01 0.86 0.09 0.01 n/a n/a 1.05 0.51 36.65 36.65
Ash (g) 0.25 0.23 0.0 0.04 0.12 0.0 n/a n/a 0.17 0.07 0.9 0.9
Calories (kcal) 169.68 9.216 0.048 3.889 206.4 0.475 n/a n/a 5.825 13.662 409.196 409.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.02 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.0 0.31 0.31
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.0 0.37 0.37
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.65 25.87 0.1 1.53 6.51 2.36 n/a n/a 46.96 0.11 86.08 86.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 27.97 0.67 n/a 0.03 0.09 0.0 n/a n/a 0.67 0.09 29.52 29.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.3 2.4 2.4
Calcium (mg) 5.46 20.736 0.233 4.724 2.1 0.15 n/a n/a 6.796 6.273 46.472 46.472
Iron (mg) 0.24 0.43 0.01 0.04 0.07 0.01 n/a n/a 0.11 0.09 0.99 0.99
Magnesium (mg) n/a 5.76 0.062 0.653 0.3 0.1 n/a n/a 5.825 6.368 19.067 19.067
Phosphorus (mg) n/a 10.656 0.074 3.993 7.5 0.2 n/a n/a 10.194 11.5 44.118 44.118
Potassium (mg) n/a 79.488 0.827 10.466 4.2 0.975 n/a n/a 66.021 16.751 178.728 178.728
Sodium (mg) 0.42 4.608 0.068 0.444 145.8 0.2 n/a n/a 0.971 0.024 152.535 152.535
Zinc (mg) n/a 0.11 0.0 0.03 0.04 0.0 n/a n/a 0.08 0.07 0.34 0.34
Copper (mg) n/a 0.023 0.0 0.008 0.0 0.0 n/a n/a 0.034 0.024 0.089 0.089
Manganese (mg) n/a 0.046 0.001 0.044 n/a 0.001 n/a n/a 0.034 0.054 0.181 0.181
Selenium (mcg) n/a 0.2 n/a 0.4 0.5 n/a n/a n/a 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 287.136 8.652 0.235 0.0 0.0 n/a n/a 34.952 0.024 330.999 330.999
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.433 0.0 0.0 0.0 n/a n/a 1.942 0.0 16.775 16.775
Beta Carotene (mcg) n/a 172.224 n/a 0.131 0.0 n/a n/a n/a 15.049 0.024 187.427 187.427
Vitamin E (mg) n/a 0.16 n/a 0.0 3.54 n/a n/a n/a 0.01 0.62 4.34 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 327.456 n/a 0.418 0.0 n/a n/a n/a 7.767 0.024 335.665 335.665
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.1 0.8 0.0 0.0 n/a n/a 1.6 0.0 7.9 7.9
Thiamin (mg) n/a 0.017 0.0 0.005 0.003 n/a n/a n/a 0.015 0.005 0.045 0.045
Riboflavin (mg) n/a 0.023 0.0 0.003 0.018 n/a n/a n/a 0.015 0.024 0.083 0.083
Niacin (mg) n/a 0.153 0.002 0.018 0.003 n/a n/a n/a 0.019 0.081 0.276 0.276
Pantothenic acid (mg) n/a 0.023 0.0 0.016 n/a n/a n/a n/a 0.117 0.011 0.167 0.167
Vitamin B-6 (mg) n/a 0.017 0.0 0.032 0.003 n/a n/a n/a 0.024 0.003 0.08 0.08
Folate (mcg) n/a 18.432 0.168 0.078 0.0 n/a n/a n/a 6.796 1.188 26.663 26.663
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 n/a 0.6 0.2 n/a n/a n/a 2.8 1.2 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.002 n/a n/a n/a n/a 0.005 0.005 0.017 0.017
Threonine (g) n/a 0.02 0.0 0.004 n/a n/a n/a n/a 0.005 0.014 0.044 0.044
Isoleucine (g) n/a 0.023 0.0 0.006 n/a n/a n/a n/a 0.005 0.017 0.05 0.05
Leucine (g) n/a 0.032 0.0 0.008 n/a n/a n/a n/a 0.015 0.035 0.09 0.09
Lysine (g) n/a 0.026 0.0 0.007 n/a n/a n/a n/a 0.015 0.014 0.062 0.062
Methionine (g) n/a 0.006 0.0 0.002 n/a n/a n/a n/a 0.005 0.004 0.016 0.016
Cystine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.005 0.005 0.011 0.011
Phenylalanine (g) n/a 0.017 0.0 0.005 n/a n/a n/a n/a 0.015 0.027 0.063 0.063
Tyrosine (g) n/a 0.014 0.0 0.002 n/a n/a n/a n/a 0.0 0.011 0.027 0.027
Valine (g) n/a 0.023 0.0 0.008 n/a n/a n/a n/a 0.005 0.019 0.055 0.055
Arginine (g) n/a 0.037 0.0 0.016 n/a n/a n/a n/a 0.015 0.058 0.127 0.127
Histidine (g) n/a 0.009 0.0 0.003 n/a n/a n/a n/a 0.0 0.013 0.025 0.025
Alanine (g) n/a 0.023 0.0 0.003 n/a n/a n/a n/a 0.015 0.024 0.066 0.066
Aspartic acid (g) n/a 0.049 0.0 0.013 n/a n/a n/a n/a 0.019 0.069 0.151 0.151
Glutamic acid (g) n/a 0.109 0.0 0.021 n/a n/a n/a n/a 0.097 0.162 0.39 0.39
Glycine (g) n/a 0.026 0.0 0.005 n/a n/a n/a n/a 0.015 0.035 0.081 0.081
Proline (g) n/a 0.035 0.0 0.003 n/a n/a n/a n/a 0.005 0.024 0.067 0.067
Serine (g) n/a 0.023 0.0 0.005 n/a n/a n/a n/a 0.015 0.023 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.499 0.009 0.0 0.002 3.234 0.0 n/a n/a 0.005 0.089 6.837 6.837
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 0.001 0.0 5.409 n/a n/a n/a 0.0 0.734 6.153 6.153
Polyunsaturated (g) n/a 0.02 0.0 0.007 13.662 n/a n/a n/a 0.0 0.287 13.976 13.976