Receta Lemon Doughnut Balls - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
250.0g |
lemon peel
12.0g |
sugar
50.0g |
baking powder
13.8g |
salt
6.0g |
egg
44.0g |
baking soda
2.3g |
coconut
20.8g |
milk
122.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 0.18 | 0.0 | 0.0 | 0.0 | 5.54 | 0.0 | 0.69 | 4.11 | 36.34 | 36.34 |
Total Fat (g) | 2.45 | 0.04 | 0.0 | 0.0 | 0.0 | 4.37 | 0.0 | 6.97 | 1.18 | 15.01 | 15.01 |
Carbohydrates (g) | 190.78 | 1.92 | 49.99 | 0.0 | 0.0 | 0.34 | 0.0 | 3.17 | 6.09 | 252.28 | 252.28 |
Ash (g) | 1.18 | 0.07 | 0.0 | 5.09 | 5.99 | 0.38 | 0.85 | 0.2 | 0.92 | 14.67 | 14.67 |
Calories (kcal) | 910.0 | 5.64 | 193.5 | 0.0 | 0.0 | 62.92 | 0.0 | 73.632 | 51.24 | 1296.932 | 1296.932 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.09 | 0.09 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 6.34 | 6.39 | 6.39 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.8 | 9.79 | 0.02 | 0.03 | 0.01 | 33.37 | 0.0 | 9.77 | 109.7 | 192.5 | 192.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.5 | 49.96 | 0.0 | 0.0 | 0.34 | 0.0 | 1.3 | 6.34 | 59.11 | 59.11 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
Dietary Fiber (g) | 6.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9.9 | 9.9 |
Calcium (mg) | 37.5 | 16.08 | 0.5 | 0.0 | 1.44 | 23.32 | 0.0 | 2.912 | 145.18 | 226.932 | 226.932 |
Iron (mg) | 11.6 | 0.1 | 0.01 | 0.0 | 0.02 | 0.81 | 0.0 | 0.51 | 0.04 | 13.07 | 13.07 |
Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 0.06 | 5.28 | 0.0 | 6.656 | 13.42 | 82.216 | 82.216 |
Phosphorus (mg) | 270.0 | 1.44 | 0.0 | 0.0 | 0.0 | 84.04 | 0.0 | 23.504 | 115.9 | 494.884 | 494.884 |
Potassium (mg) | 267.5 | 19.2 | 1.0 | 0.0 | 0.48 | 58.96 | 0.0 | 74.048 | 183.0 | 604.188 | 604.188 |
Sodium (mg) | 5.0 | 0.72 | 0.0 | 3775.68 | 2325.48 | 61.6 | 629.28 | 4.16 | 53.68 | 6855.6 | 6855.6 |
Zinc (mg) | 1.75 | 0.03 | 0.0 | 0.0 | 0.01 | 0.49 | 0.0 | 0.23 | 0.51 | 3.02 | 3.02 |
Copper (mg) | 0.35 | 0.011 | 0.0 | 0.0 | 0.002 | 0.044 | 0.0 | 0.092 | 0.012 | 0.51 | 0.51 |
Manganese (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.006 | 0.018 | 0.0 | 0.312 | 0.0 | 2.036 | 2.036 |
Selenium (mcg) | 84.8 | 0.1 | 0.3 | 0.0 | 0.0 | 13.9 | 0.0 | 2.1 | 4.0 | 105.2 | 105.2 |
Vitamin A, IU (IU) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 214.28 | 0.0 | 0.0 | 239.12 | 459.4 | 459.4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 70.76 | 131.92 | 131.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 70.76 | 132.72 | 132.72 |
Beta Carotene (mcg) | 0.0 | 0.84 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 2.44 | 7.68 | 7.68 |
Vitamin E (mg) | 0.15 | 0.03 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.05 | 0.01 | 0.67 | 0.67 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | 63.44 | 78.84 | 78.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.0 | 2.16 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 192.8 | 192.8 |
Tocopherol, beta (mg) | 0.18 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.18 | 0.18 |
Tocopherol, gamma (mg) | 0.95 | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.11 | 0.0 | 1.28 | 1.28 |
Tocopherol, delta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 16.2 | 16.2 |
Thiamin (mg) | 1.975 | 0.007 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.015 | 0.024 | 2.052 | 2.052 |
Riboflavin (mg) | 1.225 | 0.01 | 0.01 | 0.0 | 0.0 | 0.211 | 0.0 | 0.004 | 0.232 | 1.692 | 1.692 |
Niacin (mg) | 14.75 | 0.048 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.112 | 0.11 | 15.051 | 15.051 |
Pantothenic acid (mg) | 1.1 | 0.038 | 0.0 | 0.0 | 0.0 | 0.634 | 0.0 | 0.062 | 0.439 | 2.274 | 2.274 |
Vitamin B-6 (mg) | 0.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.062 | 0.0 | 0.01 | 0.049 | 0.241 | 0.241 |
Folate (mcg) | 457.5 | 1.56 | 0.0 | 0.0 | 0.0 | 20.68 | 0.0 | 5.408 | 6.1 | 491.248 | 491.248 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.54 | 1.1 | 1.1 |
Choline (mg) | 26.0 | 1.0 | 0.0 | 0.0 | 0.0 | 110.5 | 0.0 | 2.5 | 21.6 | 161.6 | 161.6 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
Tryptophan (g) | 0.325 | n/a | n/a | n/a | 0.0 | 0.075 | n/a | 0.008 | 0.049 | 0.457 | 0.457 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.246 | n/a | 0.025 | 0.11 | 1.081 | 1.081 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.295 | n/a | 0.027 | 0.232 | 1.454 | 1.454 |
Leucine (g) | 1.775 | n/a | n/a | n/a | 0.0 | 0.48 | n/a | 0.052 | 0.464 | 2.77 | 2.77 |
Lysine (g) | 0.575 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.031 | 0.354 | 1.36 | 1.36 |
Methionine (g) | 0.45 | n/a | n/a | n/a | 0.0 | 0.167 | n/a | 0.012 | 0.098 | 0.727 | 0.727 |
Cystine (g) | 0.55 | n/a | n/a | n/a | 0.0 | 0.119 | n/a | 0.015 | 0.146 | 0.83 | 0.83 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.299 | n/a | 0.035 | 0.207 | 1.842 | 1.842 |
Tyrosine (g) | 0.775 | n/a | n/a | n/a | 0.0 | 0.22 | n/a | 0.021 | 0.171 | 1.187 | 1.187 |
Valine (g) | 1.05 | n/a | n/a | n/a | 0.0 | 0.378 | n/a | 0.042 | 0.268 | 1.738 | 1.738 |
Arginine (g) | 1.05 | n/a | n/a | n/a | 0.0 | 0.361 | n/a | 0.114 | 0.122 | 1.647 | 1.647 |
Histidine (g) | 0.575 | n/a | n/a | n/a | 0.0 | 0.136 | n/a | 0.017 | 0.098 | 0.826 | 0.826 |
Alanine (g) | 0.825 | n/a | n/a | n/a | 0.0 | 0.326 | n/a | 0.035 | 0.134 | 1.32 | 1.32 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.585 | n/a | 0.069 | 0.378 | 2.132 | 2.132 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.739 | n/a | 0.158 | 0.952 | 10.549 | 10.549 |
Glycine (g) | 0.925 | n/a | n/a | n/a | 0.0 | 0.189 | n/a | 0.033 | 0.073 | 1.221 | 1.221 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.224 | n/a | 0.029 | 0.439 | 3.693 | 3.693 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.427 | n/a | 0.035 | 0.256 | 2.018 | 2.018 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 6.1 | 192.22 | 192.22 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.005 | 0.0 | 0.0 | 0.0 | 1.364 | 0.0 | 6.178 | 0.769 | 8.715 | 8.715 |
Phytosterols (mg) | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 9.776 | n/a | 13.976 | 13.976 |
Monounsaturated Fat (g) | 0.225 | 0.001 | 0.0 | 0.0 | 0.0 | 1.676 | 0.0 | 0.297 | 0.342 | 2.542 | 2.542 |
Polyunsaturated (g) | 1.025 | 0.011 | 0.0 | 0.0 | 0.0 | 0.598 | 0.0 | 0.077 | 0.049 | 1.76 | 1.76 |