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Receta lemon farro risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup farro
1 large shallot, chopped
½ cup pecorino romano {optional}
salt & pepper {to taste} before serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broth
720.0g 		olive oil
20.25g 		butter
14.2g 		shallot
0.0g 		kosher salt
0.75g 		pepper
0.27g 		wine
29.5g 		lemon juice
15.25g 		lemon zest
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.21 0.0 0.12 n/a 0.0 0.03 0.02 0.06 0.09 n/a n/a 8.53 17.06
Total Fat (g) 1.58 20.25 11.52 n/a 0.0 0.01 0.0 0.0 0.02 n/a n/a 33.38 66.76
Carbohydrates (g) 0.29 0.0 0.01 n/a 0.0 0.17 0.8 1.32 0.96 n/a n/a 3.55 7.1
Ash (g) 7.56 0.0 0.01 n/a 0.75 0.01 0.07 0.04 0.04 n/a n/a 8.47 16.94
Calories (kcal) 50.4 179.01 101.814 n/a 0.0 0.676 24.485 3.813 2.82 n/a n/a 363.017 726.034
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 n/a n/a 3.1 6.2
Water (g) 702.36 0.0 2.55 n/a 0.0 0.03 25.54 13.84 4.9 n/a n/a 749.21 1498.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 0.0 0.23 0.37 0.25 n/a n/a 0.86 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.8 1.6
Calcium (mg) 43.2 0.203 3.408 n/a 0.18 1.158 2.36 1.068 8.04 n/a n/a 59.616 119.232
Iron (mg) 1.22 0.11 0.0 n/a 0.0 0.08 0.11 0.0 0.05 n/a n/a 1.58 3.16
Magnesium (mg) 14.4 0.0 0.284 n/a 0.008 0.514 3.245 0.915 0.9 n/a n/a 20.266 40.532
Phosphorus (mg) 93.6 0.0 3.408 n/a 0.0 0.458 5.9 0.915 0.72 n/a n/a 105.001 210.002
Potassium (mg) 388.8 0.203 3.408 n/a 0.06 3.336 29.205 18.91 9.6 n/a n/a 453.522 907.044
Sodium (mg) 2347.2 0.405 1.562 n/a 290.685 0.117 1.475 0.153 0.36 n/a n/a 2641.956 5283.912
Zinc (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.04 0.01 0.02 n/a n/a 0.08 0.16
Copper (mg) 0.0 0.0 0.003 n/a 0.0 0.003 0.003 0.005 0.005 n/a n/a 0.019 0.038
Manganese (mg) 0.072 0.0 0.0 n/a 0.001 0.015 0.035 0.002 n/a n/a n/a 0.125 0.25
Selenium (mcg) 5.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.3 10.6
Vitamin A, IU (IU) 0.0 0.0 354.858 n/a 0.0 0.792 0.0 3.05 3.0 n/a n/a 361.7 723.4
Retinol (mcg) 0.0 0.0 95.282 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 n/a 0.0 0.04 0.0 0.153 0.18 n/a n/a 97.5 195.0
Beta Carotene (mcg) 0.0 0.0 22.436 n/a 0.0 0.413 0.0 0.458 0.42 n/a n/a 23.727 47.454
Vitamin E (mg) 0.0 2.91 0.33 n/a 0.0 0.0 0.0 0.02 0.02 n/a n/a 3.28 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 n/a n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.543 0.0 1.373 1.08 n/a n/a 2.996 5.992
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 7.0 7.7 n/a n/a 14.8 29.6
Thiamin (mg) 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.005 0.004 n/a n/a 0.013 0.026
Riboflavin (mg) 0.144 0.0 0.004 n/a 0.0 0.001 0.006 0.002 0.005 n/a n/a 0.161 0.322
Niacin (mg) 5.616 0.0 0.006 n/a 0.0 0.003 0.05 0.015 0.024 n/a n/a 5.714 11.428
Pantothenic acid (mg) 0.144 0.0 0.016 n/a 0.0 n/a 0.012 0.015 0.019 n/a n/a 0.206 0.412
Vitamin B-6 (mg) 0.072 0.0 0.0 n/a 0.0 0.001 0.015 0.008 0.01 n/a n/a 0.105 0.21
Folate (mcg) 14.4 0.0 0.426 n/a 0.0 0.027 0.295 1.983 0.78 n/a n/a 17.91 35.82
Vitamin B-12 (mcg) 0.5 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.53 1.06
Choline (mg) 20.9 0.1 2.7 n/a 0.0 0.0 1.5 0.8 0.5 n/a n/a 26.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.002
Threonine (g) n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.012
Isoleucine (g) n/a 0.0 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.014
Leucine (g) n/a 0.0 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.022
Lysine (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Methionine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.006
Cystine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.012
Tyrosine (g) n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.012
Valine (g) n/a 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.018
Arginine (g) n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.008
Histidine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.006
Alanine (g) n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.008
Aspartic acid (g) n/a 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.018
Glutamic acid (g) n/a 0.0 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.052
Glycine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.006
Proline (g) n/a 0.0 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.022
Serine (g) n/a 0.0 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.014
Cholesterol (mg) 0.0 0.0 30.53 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.792 2.797 7.295 n/a 0.0 0.003 0.0 0.0 0.002 n/a n/a 10.888 21.776
Phytosterols (mg) n/a 44.753 n/a n/a 0.0 0.244 n/a n/a 2.1 n/a n/a 47.096 94.192
Monounsaturated Fat (g) 0.648 14.774 2.985 n/a 0.0 0.003 0.0 0.0 0.001 n/a n/a 18.411 36.822
Polyunsaturated (g) 0.072 2.13 0.432 n/a 0.0 0.003 0.0 0.0 0.005 n/a n/a 2.642 5.284