Receta Lemon Fluff Dessert - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
milk
30.75g |
sugar
16.67g |
water
26.33g |
lemon juice
5.08g |
cracker
16.77g |
butter
1.97g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.09 | 0.0 | 0.0 | 0.02 | 1.56 | 0.02 | 3.69 | 44.28 |
Total Fat (g) | 2.32 | 0.0 | 0.0 | 0.0 | 0.29 | 1.6 | 4.21 | 50.52 |
Carbohydrates (g) | 3.09 | 16.66 | 0.0 | 0.44 | 13.57 | 0.0 | 33.76 | 405.12 |
Ash (g) | 0.48 | 0.0 | 0.03 | 0.01 | 0.1 | 0.04 | 0.66 | 7.92 |
Calories (kcal) | 41.205 | 64.5 | 0.0 | 1.271 | 64.232 | 14.131 | 185.339 | 2224.068 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.77 | 0.01 | 26.31 | 4.61 | 1.27 | 0.31 | 55.28 | 663.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.09 | 16.65 | 0.0 | 0.12 | 0.06 | 0.0 | 19.92 | 239.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 80.258 | 0.167 | 0.79 | 0.356 | 3.857 | 0.473 | 85.9 | 1030.8 |
Iron (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.78 | 0.0 | 0.84 | 10.08 |
Magnesium (mg) | 7.38 | 0.0 | 0.263 | 0.305 | 4.025 | 0.039 | 12.013 | 144.156 |
Phosphorus (mg) | 62.423 | 0.0 | 0.0 | 0.305 | 17.442 | 0.473 | 80.642 | 967.704 |
Potassium (mg) | 93.173 | 0.333 | 0.0 | 6.303 | 19.286 | 0.473 | 119.569 | 1434.828 |
Sodium (mg) | 32.595 | 0.0 | 1.053 | 0.051 | 4.696 | 11.352 | 49.747 | 596.964 |
Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.36 | 4.32 |
Copper (mg) | 0.006 | 0.0 | 0.003 | 0.002 | 0.039 | 0.0 | 0.049 | 0.588 |
Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.158 | 0.0 | 0.161 | 1.932 |
Selenium (mcg) | 0.7 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 7.9 | 94.8 |
Vitamin A, IU (IU) | 71.648 | 0.0 | 0.0 | 1.017 | 0.0 | 49.251 | 121.915 | 1462.98 |
Retinol (mcg) | 19.68 | 0.0 | 0.0 | 0.0 | 0.0 | 13.224 | 32.904 | 394.848 |
Vitamin A, RAE (mcg_RAE) | 19.988 | 0.0 | 0.0 | 0.051 | 0.0 | 13.481 | 33.519 | 402.228 |
Beta Carotene (mcg) | 3.69 | 0.0 | 0.0 | 0.153 | 0.0 | 3.114 | 6.956 | 83.472 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.01 | 0.07 | 0.05 | 0.17 | 2.04 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 1.104 | 1.104 | 13.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.458 | 12.746 | 0.0 | 13.203 | 158.436 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.9 | 34.8 |
Thiamin (mg) | 0.015 | 0.0 | 0.0 | 0.002 | 0.117 | 0.0 | 0.134 | 1.608 |
Riboflavin (mg) | 0.098 | 0.003 | 0.0 | 0.001 | 0.079 | 0.001 | 0.182 | 2.184 |
Niacin (mg) | 0.058 | 0.0 | 0.0 | 0.005 | 0.958 | 0.001 | 1.022 | 12.264 |
Pantothenic acid (mg) | 0.197 | 0.0 | 0.0 | 0.005 | 0.079 | 0.002 | 0.283 | 3.396 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.003 | 0.007 | 0.0 | 0.025 | 0.3 |
Folate (mcg) | 2.46 | 0.0 | 0.0 | 0.661 | 22.808 | 0.059 | 25.988 | 311.856 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 9.8 | 0.0 | 0.0 | 0.3 | 3.3 | 0.4 | 13.7 | 164.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.119 | 0.0 | 19.119 | 229.428 |
Tryptophan (g) | 0.031 | n/a | n/a | n/a | 0.018 | 0.0 | 0.049 | 0.588 |
Threonine (g) | 0.095 | n/a | n/a | n/a | 0.042 | 0.001 | 0.138 | 1.656 |
Isoleucine (g) | 0.126 | n/a | n/a | n/a | 0.057 | 0.001 | 0.184 | 2.208 |
Leucine (g) | 0.206 | n/a | n/a | n/a | 0.107 | 0.002 | 0.315 | 3.78 |
Lysine (g) | 0.166 | n/a | n/a | n/a | 0.03 | 0.001 | 0.198 | 2.376 |
Methionine (g) | 0.052 | n/a | n/a | n/a | 0.027 | 0.0 | 0.08 | 0.96 |
Cystine (g) | 0.018 | n/a | n/a | n/a | 0.035 | 0.0 | 0.054 | 0.648 |
Phenylalanine (g) | 0.101 | n/a | n/a | n/a | 0.077 | 0.001 | 0.179 | 2.148 |
Tyrosine (g) | 0.101 | n/a | n/a | n/a | 0.042 | 0.001 | 0.144 | 1.728 |
Valine (g) | 0.141 | n/a | n/a | n/a | 0.065 | 0.001 | 0.208 | 2.496 |
Arginine (g) | 0.077 | n/a | n/a | n/a | 0.054 | 0.001 | 0.131 | 1.572 |
Histidine (g) | 0.058 | n/a | n/a | n/a | 0.034 | 0.0 | 0.092 | 1.104 |
Alanine (g) | 0.074 | n/a | n/a | n/a | 0.047 | 0.001 | 0.121 | 1.452 |
Aspartic acid (g) | 0.16 | n/a | n/a | n/a | 0.062 | 0.001 | 0.223 | 2.676 |
Glutamic acid (g) | 0.44 | n/a | n/a | n/a | 0.543 | 0.004 | 0.987 | 11.844 |
Glycine (g) | 0.043 | n/a | n/a | n/a | 0.054 | 0.0 | 0.097 | 1.164 |
Proline (g) | 0.203 | n/a | n/a | n/a | 0.183 | 0.002 | 0.387 | 4.644 |
Serine (g) | 0.114 | n/a | n/a | n/a | 0.075 | 0.001 | 0.19 | 2.28 |
Cholesterol (mg) | 8.918 | 0.0 | 0.0 | 0.0 | 0.0 | 4.237 | 13.155 | 157.86 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.411 | 0.0 | 0.0 | 0.0 | 0.045 | 1.012 | 2.469 | 29.628 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.72 | 0.0 | 0.0 | 0.0 | 0.025 | 0.414 | 1.159 | 13.908 |
Polyunsaturated (g) | 0.077 | 0.0 | 0.0 | 0.0 | 0.121 | 0.06 | 0.258 | 3.096 |