Receta Lemon Fluff Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		sugar
10.0g 		whipping cream
23.8g 		egg whites
0.0g 		sugar
20.0g 		margarine
0.47g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.49 n/a 0.0 0.0 2.97 29.7
Total Fat (g) 1.96 0.0 8.81 n/a 0.0 0.38 11.14 111.4
Carbohydrates (g) 0.15 10.0 0.66 n/a 20.0 0.0 30.81 308.1
Ash (g) 0.17 0.0 n/a n/a 0.0 0.01 0.18 1.8
Calories (kcal) 28.188 38.7 82.11 n/a 77.4 3.37 229.768 2297.68
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.95 0.0 13.73 n/a 0.01 0.08 28.77 287.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 9.99 0.03 n/a 19.98 0.0 30.15 301.5
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 10.447 0.1 15.47 n/a 0.2 0.014 26.231 262.31
Iron (mg) 0.36 0.0 0.01 n/a 0.0 0.0 0.37 3.7
Magnesium (mg) 2.365 0.0 1.666 n/a 0.0 0.014 4.046 40.46
Phosphorus (mg) 37.65 0.0 14.756 n/a 0.0 0.024 52.429 524.29
Potassium (mg) 26.414 0.2 17.85 n/a 0.4 0.085 44.949 449.49
Sodium (mg) 27.597 0.0 9.044 n/a 0.0 4.432 41.073 410.73
Zinc (mg) 0.22 0.0 0.05 n/a 0.0 0.0 0.27 2.7
Copper (mg) 0.02 0.0 0.002 n/a 0.0 0.0 0.022 0.22
Manganese (mg) 0.008 0.0 n/a n/a 0.0 n/a 0.008 0.08
Selenium (mcg) 6.2 0.1 0.1 n/a 0.1 0.0 6.5 65.0
Vitamin A, IU (IU) 95.997 0.0 n/a n/a 0.0 16.784 112.781 1127.81
Retinol (mcg) 27.4 0.0 96.39 n/a 0.0 3.61 127.399 1273.99
Vitamin A, RAE (mcg_RAE) 27.597 0.0 97.818 n/a 0.0 3.849 129.264 1292.64
Beta Carotene (mcg) 1.971 0.0 17.136 n/a 0.0 2.867 21.974 219.74
Vitamin E (mg) 0.19 0.0 0.25 n/a 0.0 0.04 0.49 4.9
Vitamin D (IU) 6.899 n/a n/a n/a n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 0.0 n/a 0.0 0.0 65.247 652.47
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.0
Thiamin (mg) 0.014 0.0 0.005 n/a 0.0 0.0 0.019 0.19
Riboflavin (mg) 0.095 0.002 0.026 n/a 0.004 0.0 0.127 1.27
Niacin (mg) 0.014 0.0 0.01 n/a 0.0 0.0 0.023 0.23
Pantothenic acid (mg) 0.284 0.0 n/a n/a 0.0 0.0 0.284 2.84
Vitamin B-6 (mg) 0.028 0.0 0.007 n/a 0.0 0.0 0.035 0.35
Folate (mcg) 9.265 0.0 0.952 n/a 0.0 0.005 10.221 102.21
Vitamin B-12 (mcg) 0.25 0.0 0.04 n/a 0.0 0.0 0.3 3.0
Choline (mg) 49.5 0.0 4.0 n/a 0.0 0.1 53.6 536.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a n/a n/a n/a 0.034 0.34
Threonine (g) 0.11 n/a n/a n/a n/a n/a 0.11 1.1
Isoleucine (g) 0.132 n/a n/a n/a n/a n/a 0.132 1.32
Leucine (g) 0.215 n/a n/a n/a n/a n/a 0.215 2.15
Lysine (g) 0.179 n/a n/a n/a n/a n/a 0.179 1.79
Methionine (g) 0.075 n/a n/a n/a n/a n/a 0.075 0.75
Cystine (g) 0.053 n/a n/a n/a n/a n/a 0.053 0.53
Phenylalanine (g) 0.134 n/a n/a n/a n/a n/a 0.134 1.34
Tyrosine (g) 0.099 n/a n/a n/a n/a n/a 0.099 0.99
Valine (g) 0.17 n/a n/a n/a n/a n/a 0.17 1.7
Arginine (g) 0.162 n/a n/a n/a n/a n/a 0.162 1.62
Histidine (g) 0.061 n/a n/a n/a n/a n/a 0.061 0.61
Alanine (g) 0.146 n/a n/a n/a n/a n/a 0.146 1.46
Aspartic acid (g) 0.262 n/a n/a n/a n/a n/a 0.262 2.62
Glutamic acid (g) 0.331 n/a n/a n/a n/a n/a 0.331 3.31
Glycine (g) 0.085 n/a n/a n/a n/a n/a 0.085 0.85
Proline (g) 0.101 n/a n/a n/a n/a n/a 0.101 1.01
Serine (g) 0.191 n/a n/a n/a n/a n/a 0.191 1.91
Cholesterol (mg) 83.382 0.0 32.606 n/a 0.0 0.0 115.988 1159.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.07 0.07 0.7
Saturated Fat (g) 0.611 0.0 5.481 n/a 0.0 0.071 6.164 61.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.751 0.0 2.544 n/a 0.0 0.183 3.478 34.78
Polyunsaturated (g) 0.268 0.0 0.326 n/a 0.0 0.114 0.708 7.08