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Receta Lemon Foam And Wild Ontario Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x egg yolk
7 x egg white
4 sht gelatin
300 gm sugar Wild Ontario Blueberry Compote
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lemon
30.74g 		egg yolk
0.0g 		egg
0.0g 		cream
0.55g 		cream
4.8g 		wild blueberries
100.0g 		riesling
50.05g 		maple syrup
13.61g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a n/a 0.01 0.1 0.0 0.04 0.0 0.49 4.9
Total Fat (g) 0.09 n/a n/a 0.11 0.95 0.16 0.0 0.03 1.33 13.3
Carbohydrates (g) 2.86 n/a n/a 0.02 0.14 13.85 1.87 9.13 27.88 278.8
Ash (g) 0.09 n/a n/a 0.0 0.04 0.19 0.09 0.08 0.49 4.9
Calories (kcal) 8.915 n/a n/a 1.082 9.264 51.0 40.036 35.522 145.819 1458.19
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 7.66 7.66 76.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 3.33 n/a 0.32 3.65 36.5
Fructose (g) n/a n/a n/a n/a 0.0 3.71 n/a 0.12 3.83 38.3
Lactose (g) n/a n/a n/a n/a 0.17 0.0 n/a n/a 0.17 1.7
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 4.8 0.0 4.8 48.0
Water (g) 27.35 n/a n/a 0.41 3.57 85.8 43.32 4.37 164.82 1648.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.77 n/a n/a 0.0 0.17 n/a n/a 8.1 9.04 90.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a 0.0 0.0 4.4 n/a 0.0 5.3 53.0
Calcium (mg) 7.992 n/a n/a 0.533 5.28 17.0 n/a 9.119 39.924 399.24
Iron (mg) 0.18 n/a n/a 0.0 0.01 0.58 n/a 0.16 0.94 9.4
Magnesium (mg) 2.459 n/a n/a 0.05 0.48 7.0 n/a 1.905 11.895 118.95
Phosphorus (mg) 4.918 n/a n/a 0.444 5.52 13.0 n/a 0.272 24.155 241.55
Potassium (mg) 42.421 n/a n/a 0.677 6.768 68.0 n/a 27.764 145.631 1456.31
Sodium (mg) 0.615 n/a n/a 0.222 3.84 3.0 n/a 1.225 8.902 89.02
Zinc (mg) 0.02 n/a n/a 0.0 0.02 0.67 n/a 0.57 1.27 12.7
Copper (mg) 0.012 n/a n/a 0.0 0.001 n/a n/a 0.01 0.023 0.23
Manganese (mg) 0.009 n/a n/a 0.0 0.0 2.87 n/a 0.449 3.329 33.29
Selenium (mcg) 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 0.3 3.0
Vitamin A, IU (IU) 6.763 n/a n/a 3.641 27.648 59.0 n/a 0.0 97.052 970.52
Retinol (mcg) 0.0 n/a n/a 0.988 7.68 n/a n/a 0.0 8.668 86.68
Vitamin A, RAE (mcg_RAE) 0.307 n/a n/a 1.005 7.776 3.0 n/a 0.0 12.088 120.88
Beta Carotene (mcg) 0.922 n/a n/a 0.205 1.248 35.0 n/a 0.0 37.376 373.76
Vitamin E (mg) 0.05 n/a n/a 0.0 0.02 0.26 n/a 0.0 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 n/a n/a 0.0 0.0 n/a n/a 0.0 3.381 33.81
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 n/a n/a 0.0 0.0 1.7 n/a 0.0 18.0 180.0
Thiamin (mg) 0.012 n/a n/a 0.0 0.002 0.03 n/a 0.001 0.046 0.46
Riboflavin (mg) 0.006 n/a n/a 0.001 0.008 0.01 n/a 0.001 0.027 0.27
Niacin (mg) 0.031 n/a n/a 0.0 0.005 0.61 n/a 0.004 0.65 6.5
Pantothenic acid (mg) 0.058 n/a n/a 0.002 0.016 n/a n/a 0.005 0.082 0.82
Vitamin B-6 (mg) 0.025 n/a n/a 0.0 0.003 0.02 n/a 0.0 0.048 0.48
Folate (mcg) 3.381 n/a n/a 0.011 0.336 n/a n/a 0.0 3.729 37.29
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.1
Choline (mg) 1.6 n/a n/a 0.1 0.9 n/a n/a 0.2 2.8 28.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.02
Threonine (g) n/a n/a n/a 0.001 0.006 n/a n/a n/a 0.006 0.06
Isoleucine (g) n/a n/a n/a 0.001 0.007 n/a n/a n/a 0.008 0.08
Leucine (g) n/a n/a n/a 0.001 0.013 n/a n/a n/a 0.014 0.14
Lysine (g) n/a n/a n/a 0.001 0.011 n/a n/a n/a 0.012 0.12
Methionine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.004 0.04
Cystine (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.002 0.02
Phenylalanine (g) n/a n/a n/a 0.001 0.006 n/a n/a n/a 0.007 0.07
Tyrosine (g) n/a n/a n/a 0.001 0.006 n/a n/a n/a 0.007 0.07
Valine (g) n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.009 0.09
Arginine (g) n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.005 0.05
Histidine (g) n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.004 0.04
Alanine (g) n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.05
Aspartic acid (g) n/a n/a n/a 0.001 0.011 n/a n/a n/a 0.012 0.12
Glutamic acid (g) n/a n/a n/a 0.003 0.027 n/a n/a n/a 0.031 0.31
Glycine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.003 0.03
Proline (g) n/a n/a n/a 0.001 0.012 n/a n/a n/a 0.014 0.14
Serine (g) n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.009 0.09
Cholesterol (mg) 0.0 n/a n/a 0.366 2.496 n/a n/a 0.0 2.862 28.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a n/a 0.067 0.552 0.03 n/a 0.005 0.667 6.67
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 n/a n/a 0.031 0.243 0.02 n/a 0.008 0.306 3.06
Polyunsaturated (g) 0.028 n/a n/a 0.004 0.04 0.09 n/a 0.014 0.176 1.76