Receta Lemon Friands - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g Almond meal
3 Egg whites (105g)
Grated zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
95.0g 		flour
60.0g 		icing sugar
70.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 6.2 5.53 n/a 12.54 12.54
Total Fat (g) 77.05 0.59 2.66 n/a 80.3 80.3
Carbohydrates (g) 0.06 45.79 58.87 n/a 104.71 104.71
Ash (g) 2.0 0.28 0.77 n/a 3.06 3.06
Calories (kcal) 681.15 218.4 281.4 n/a 1180.95 1180.95
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.08 7.15 2.1 n/a 24.33 24.33
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.16 17.96 n/a 18.18 18.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.2 n/a 2.8 2.8
Calcium (mg) 22.8 9.0 30.8 n/a 62.6 62.6
Iron (mg) 0.02 2.78 3.1 n/a 5.9 5.9
Magnesium (mg) 1.9 13.2 21.7 n/a 36.8 36.8
Phosphorus (mg) 22.8 64.8 72.1 n/a 159.7 159.7
Potassium (mg) 22.8 64.2 101.5 n/a 188.5 188.5
Sodium (mg) 547.2 1.2 224.0 n/a 772.4 772.4
Zinc (mg) 0.09 0.42 0.53 n/a 1.03 1.03
Copper (mg) 0.0 0.084 0.189 n/a 0.273 0.273
Manganese (mg) 0.0 0.408 0.511 n/a 0.919 0.919
Selenium (mcg) 1.0 20.3 3.4 n/a 24.7 24.7
Vitamin A, IU (IU) 2374.05 0.0 0.0 n/a 2374.05 2374.05
Retinol (mcg) 637.45 0.0 0.0 n/a 637.45 637.45
Vitamin A, RAE (mcg_RAE) 649.8 0.0 0.0 n/a 649.8 649.8
Beta Carotene (mcg) 150.1 0.0 0.0 n/a 150.1 150.1
Vitamin E (mg) 2.2 0.04 0.05 n/a 2.29 2.29
Vitamin D (IU) 53.2 n/a n/a n/a 53.2 53.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.8 9.8 n/a 20.6 20.6
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.23 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.01 0.474 0.357 n/a 0.841 0.841
Riboflavin (mg) 0.029 0.294 0.287 n/a 0.61 0.61
Niacin (mg) 0.038 3.54 3.549 n/a 7.127 7.127
Pantothenic acid (mg) 0.105 0.264 0.301 n/a 0.67 0.67
Vitamin B-6 (mg) 0.0 0.024 0.035 n/a 0.059 0.059
Folate (mcg) 2.85 109.8 98.0 n/a 210.65 210.65
Vitamin B-12 (mcg) 0.16 0.0 0.0 n/a 0.16 0.16
Choline (mg) 17.9 6.2 6.0 n/a 30.1 30.1
Folic acid (mcg) 0.0 92.4 95.2 n/a 187.6 187.6
Tryptophan (g) 0.01 0.078 0.063 n/a 0.151 0.151
Threonine (g) 0.038 0.168 0.147 n/a 0.353 0.353
Isoleucine (g) 0.048 0.216 0.203 n/a 0.467 0.467
Leucine (g) 0.076 0.426 0.385 n/a 0.887 0.887
Lysine (g) 0.067 0.138 0.105 n/a 0.31 0.31
Methionine (g) 0.019 0.108 0.098 n/a 0.225 0.225
Cystine (g) 0.01 0.132 0.126 n/a 0.268 0.268
Phenylalanine (g) 0.038 0.312 0.273 n/a 0.623 0.623
Tyrosine (g) 0.038 0.186 0.154 n/a 0.378 0.378
Valine (g) 0.057 0.252 0.231 n/a 0.54 0.54
Arginine (g) 0.029 0.252 0.196 n/a 0.477 0.477
Histidine (g) 0.019 0.138 0.119 n/a 0.276 0.276
Alanine (g) 0.029 0.198 0.168 n/a 0.395 0.395
Aspartic acid (g) 0.057 0.264 0.224 n/a 0.545 0.545
Glutamic acid (g) 0.171 2.088 1.939 n/a 4.198 4.198
Glycine (g) 0.019 0.222 0.189 n/a 0.43 0.43
Proline (g) 0.076 0.72 0.651 n/a 1.447 1.447
Serine (g) 0.048 0.312 0.266 n/a 0.626 0.626
Cholesterol (mg) 204.25 0.0 0.0 n/a 204.25 204.25
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 48.802 0.096 0.399 n/a 49.297 49.297
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.969 0.054 1.029 n/a 21.052 21.052
Polyunsaturated (g) 2.888 0.246 1.015 n/a 4.149 4.149