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Receta Lemon Frost Pie With Blueberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1 x pre-baked pie shell, (9-inch)
1 x lemon peel, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		sugar
16.67g 		lemon juice
7.63g 		lemon peel
0.75g 		cream
15.0g 		pie
0.0g 		sugar
16.67g 		cornstarch
1.0g 		salt
0.05g 		water
19.75g 		lemon peel
0.0g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.01 0.31 n/a 0.0 0.0 0.0 0.0 n/a 0.26 0.61 4.88
Total Fat (g) n/a 0.0 0.0 0.0 5.55 n/a 0.0 0.0 0.0 0.0 n/a 0.12 5.67 45.36
Carbohydrates (g) n/a 16.66 0.66 0.12 0.42 n/a 16.66 0.91 0.0 0.0 n/a 5.09 40.53 324.24
Ash (g) n/a 0.0 0.02 0.0 0.07 n/a 0.0 0.0 0.05 0.02 n/a 0.08 0.25 2.0
Calories (kcal) n/a 64.498 1.906 0.353 51.75 n/a 64.498 3.81 0.0 0.0 n/a 20.036 206.851 1654.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.72 1.72 13.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.75 1.75 14.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 6.92 0.61 8.66 n/a 0.0 0.08 0.0 19.73 n/a 29.6 65.61 524.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.18 0.03 0.02 n/a 16.65 0.0 0.0 0.0 n/a 3.5 37.03 296.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.0 8.0
Calcium (mg) n/a 0.167 0.534 1.005 9.75 n/a 0.167 0.02 0.012 0.593 n/a 2.109 14.356 114.848
Iron (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.12 0.96
Magnesium (mg) n/a 0.0 0.458 0.113 1.05 n/a 0.0 0.03 0.001 0.198 n/a 2.109 3.957 31.656
Phosphorus (mg) n/a 0.0 0.458 0.09 9.3 n/a 0.0 0.13 0.0 0.0 n/a 4.218 14.196 113.568
Potassium (mg) n/a 0.333 9.455 1.2 11.25 n/a 0.333 0.03 0.004 0.0 n/a 27.066 49.671 397.368
Sodium (mg) n/a 0.0 0.076 0.045 5.7 n/a 0.0 0.09 19.379 0.79 n/a 0.352 26.432 211.456
Zinc (mg) n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.1 0.8
Copper (mg) n/a 0.0 0.002 0.001 0.002 n/a 0.0 0.001 0.0 0.002 n/a 0.021 0.028 0.224
Manganese (mg) n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.12 0.121 0.968
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Vitamin A, IU (IU) n/a 0.0 1.525 0.375 220.5 n/a 0.0 0.0 0.0 0.0 n/a 18.981 241.381 1931.048
Retinol (mcg) n/a 0.0 0.0 0.0 60.75 n/a 0.0 0.0 0.0 0.0 n/a 0.0 60.75 486.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.076 0.023 61.65 n/a 0.0 0.0 0.0 0.0 n/a 1.055 62.803 502.424
Beta Carotene (mcg) n/a 0.0 0.229 0.053 10.8 n/a 0.0 0.0 0.0 0.0 n/a 11.248 22.329 178.632
Vitamin E (mg) n/a 0.0 0.01 0.0 0.16 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 0.0 n/a n/a 7.8 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.686 0.135 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.12 28.941 231.528
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) n/a 0.0 3.5 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.4 8.0 64.0
Thiamin (mg) n/a 0.0 0.002 0.0 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.014 0.02 0.16
Riboflavin (mg) n/a 0.003 0.001 0.001 0.017 n/a 0.003 0.0 0.0 0.0 n/a 0.014 0.039 0.312
Niacin (mg) n/a 0.0 0.008 0.003 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.148 0.164 1.312
Pantothenic acid (mg) n/a 0.0 0.008 0.002 0.039 n/a 0.0 0.0 0.0 0.0 n/a 0.042 0.091 0.728
Vitamin B-6 (mg) n/a 0.0 0.004 0.001 0.005 n/a 0.0 0.0 0.0 0.0 n/a 0.018 0.027 0.216
Folate (mcg) n/a 0.0 0.991 0.098 0.6 n/a 0.0 0.0 0.0 0.0 n/a 2.109 3.798 30.384
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.24
Choline (mg) n/a 0.0 0.4 0.1 2.5 n/a 0.0 0.0 0.0 0.0 n/a 2.1 5.1 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.04
Threonine (g) n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.0 n/a n/a 0.007 0.021 0.168
Isoleucine (g) n/a n/a n/a n/a 0.018 n/a n/a 0.0 0.0 n/a n/a 0.007 0.025 0.2
Leucine (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.014 0.044 0.352
Lysine (g) n/a n/a n/a n/a 0.024 n/a n/a 0.0 0.0 n/a n/a 0.004 0.028 0.224
Methionine (g) n/a n/a n/a n/a 0.008 n/a n/a 0.0 0.0 n/a n/a 0.004 0.011 0.088
Cystine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.004 0.007 0.056
Phenylalanine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.0 0.0 n/a n/a 0.011 0.026 0.208
Tyrosine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.0 0.0 n/a n/a 0.004 0.019 0.152
Valine (g) n/a n/a n/a n/a 0.021 n/a n/a 0.0 0.0 n/a n/a 0.011 0.032 0.256
Arginine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.0 0.0 n/a n/a 0.014 0.025 0.2
Histidine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.0 n/a n/a 0.004 0.013 0.104
Alanine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.0 0.0 n/a n/a 0.011 0.021 0.168
Aspartic acid (g) n/a n/a n/a n/a 0.024 n/a n/a 0.0 0.0 n/a n/a 0.021 0.045 0.36
Glutamic acid (g) n/a n/a n/a n/a 0.065 n/a n/a 0.001 0.0 n/a n/a 0.032 0.097 0.776
Glycine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.0 n/a n/a 0.011 0.017 0.136
Proline (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.011 0.041 0.328
Serine (g) n/a n/a n/a n/a 0.017 n/a n/a 0.0 0.0 n/a n/a 0.007 0.024 0.192
Cholesterol (mg) n/a 0.0 0.0 0.0 20.55 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20.55 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 3.455 n/a 0.0 0.0 0.0 0.0 n/a 0.011 3.465 27.72
Phytosterols (mg) n/a n/a n/a 0.263 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.263 2.104
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.604 n/a 0.0 0.0 0.0 0.0 n/a 0.018 1.621 12.968
Polyunsaturated (g) n/a 0.0 0.0 0.001 0.206 n/a 0.0 0.0 0.0 0.0 n/a 0.053 0.259 2.072