Receta Lemon Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Pineapple chucks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon pudding
24.75g 		fruit cocktail
100.31g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.17 0.64 2.56
Total Fat (g) 0.17 0.1 1.74 2.02 8.08
Carbohydrates (g) 23.61 18.86 0.79 43.26 173.04
Ash (g) 0.79 0.24 0.05 1.08 4.32
Calories (kcal) 93.555 70.219 18.408 182.182 728.728
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.17 80.65 2.44 83.27 333.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.19 0.32 17.52 70.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.5 2.2 8.8
Calcium (mg) 0.495 7.022 0.728 8.245 32.98
Iron (mg) 0.02 0.29 0.13 0.44 1.76
Magnesium (mg) 0.0 5.016 1.664 6.68 26.72
Phosphorus (mg) 186.12 12.038 5.876 204.034 816.136
Potassium (mg) 1.98 90.281 18.512 110.773 443.092
Sodium (mg) 329.67 6.019 1.04 336.729 1346.916
Zinc (mg) 0.01 0.08 0.06 0.15 0.6
Copper (mg) 0.005 0.09 0.023 0.118 0.472
Manganese (mg) 0.002 n/a 0.078 0.08 0.32
Selenium (mcg) 0.2 0.5 0.5 1.2 4.8
Vitamin A, IU (IU) 0.0 273.853 0.0 273.853 1095.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.044 0.0 14.044 56.176
Beta Carotene (mcg) n/a 138.431 0.0 138.431 553.724
Vitamin E (mg) n/a 0.6 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 112.35 0.0 112.35 449.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.2 2.1 8.4
Thiamin (mg) 0.0 0.02 0.004 0.024 0.096
Riboflavin (mg) 0.0 0.02 0.001 0.021 0.084
Niacin (mg) 0.0 0.371 0.028 0.399 1.596
Pantothenic acid (mg) 0.002 n/a 0.016 0.018 0.072
Vitamin B-6 (mg) 0.0 0.05 0.003 0.053 0.212
Folate (mcg) 0.0 3.009 1.352 4.361 17.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 0.6 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.002 0.008
Threonine (g) 0.0 n/a 0.006 0.006 0.024
Isoleucine (g) 0.0 n/a 0.007 0.007 0.028
Leucine (g) 0.0 n/a 0.013 0.013 0.052
Lysine (g) 0.0 n/a 0.008 0.008 0.032
Methionine (g) 0.0 n/a 0.003 0.003 0.012
Cystine (g) 0.0 n/a 0.004 0.004 0.016
Phenylalanine (g) 0.0 n/a 0.009 0.009 0.036
Tyrosine (g) 0.0 n/a 0.005 0.005 0.02
Valine (g) 0.0 n/a 0.01 0.01 0.04
Arginine (g) 0.0 n/a 0.029 0.029 0.116
Histidine (g) 0.0 n/a 0.004 0.004 0.016
Alanine (g) 0.0 n/a 0.009 0.009 0.036
Aspartic acid (g) 0.0 n/a 0.017 0.017 0.068
Glutamic acid (g) 0.0 n/a 0.04 0.04 0.16
Glycine (g) 0.0 n/a 0.008 0.008 0.032
Proline (g) 0.0 n/a 0.007 0.007 0.028
Serine (g) 0.0 n/a 0.009 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.01 1.544 1.579 6.316
Phytosterols (mg) n/a n/a 2.444 2.444 9.776
Monounsaturated Fat (g) 0.069 0.02 0.074 0.164 0.656
Polyunsaturated (g) 0.062 0.04 0.019 0.121 0.484