Receta Lemon-Garlic-Basil Parmesan Pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghetti
113.4g |
salt
0.0g |
garlic
0.91g |
basil
0.08g |
parmesan cheese
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | n/a | 0.06 | 0.0 | 14.42 | 29.27 | 117.08 |
| Total Fat (g) | 1.71 | n/a | 0.0 | 0.0 | 10.73 | 12.45 | 49.8 |
| Carbohydrates (g) | 84.68 | n/a | 0.3 | 0.0 | 1.52 | 86.5 | 346.0 |
| Ash (g) | 1.0 | n/a | 0.01 | 0.0 | 3.01 | 4.02 | 16.08 |
| Calories (kcal) | 420.714 | n/a | 1.361 | 0.018 | 161.625 | 583.719 | 2334.876 |
| Starch (g) | 70.82 | n/a | n/a | n/a | n/a | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | n/a | n/a | 0.0 | 0.06 | 0.6 | 2.4 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | 0.0 | 0.06 | 0.19 | 0.76 |
| Fructose (g) | 0.12 | n/a | n/a | 0.0 | 0.06 | 0.18 | 0.72 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Maltose (g) | 2.22 | n/a | n/a | 0.0 | 0.06 | 2.28 | 9.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | n/a | 0.54 | 0.07 | 7.82 | 19.65 | 78.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | n/a | 0.01 | 0.0 | 0.34 | 3.37 | 13.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Dietary Fiber (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 23.814 | n/a | 1.653 | 0.142 | 415.875 | 441.484 | 1765.936 |
| Iron (mg) | 3.74 | n/a | 0.02 | 0.0 | 0.34 | 4.1 | 16.4 |
| Magnesium (mg) | 60.102 | n/a | 0.228 | 0.051 | 14.25 | 74.632 | 298.528 |
| Phosphorus (mg) | 214.326 | n/a | 1.398 | 0.045 | 273.375 | 489.143 | 1956.572 |
| Potassium (mg) | 252.882 | n/a | 3.663 | 0.236 | 46.875 | 303.656 | 1214.624 |
| Sodium (mg) | 6.804 | n/a | 0.155 | 0.003 | 573.375 | 580.337 | 2321.348 |
| Zinc (mg) | 1.6 | n/a | 0.01 | 0.0 | 1.45 | 3.06 | 12.24 |
| Copper (mg) | 0.329 | n/a | 0.003 | 0.0 | 0.09 | 0.422 | 1.688 |
| Manganese (mg) | 1.043 | n/a | 0.015 | 0.001 | 0.034 | 1.093 | 4.372 |
| Selenium (mcg) | 71.7 | n/a | 0.1 | 0.0 | 6.6 | 78.4 | 313.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.082 | 4.22 | 165.75 | 170.052 | 680.208 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 43.875 | 43.875 | 175.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.211 | 45.0 | 45.211 | 180.844 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.046 | 2.514 | 11.625 | 14.184 | 56.736 |
| Vitamin E (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.1 | 0.22 | 0.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | n/a | 0.146 | 4.52 | 0.0 | 25.078 | 100.312 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 1.0 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 1.009 | n/a | 0.002 | 0.0 | 0.011 | 1.022 | 4.088 |
| Riboflavin (mg) | 0.454 | n/a | 0.001 | 0.0 | 0.184 | 0.638 | 2.552 |
| Niacin (mg) | 8.142 | n/a | 0.006 | 0.001 | 0.041 | 8.19 | 32.76 |
| Pantothenic acid (mg) | 0.488 | n/a | 0.005 | 0.0 | 0.124 | 0.617 | 2.468 |
| Vitamin B-6 (mg) | 0.159 | n/a | 0.011 | 0.0 | 0.019 | 0.189 | 0.756 |
| Folate (mcg) | 268.758 | n/a | 0.027 | 0.054 | 3.75 | 272.59 | 1090.36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.85 | 0.85 | 3.4 |
| Choline (mg) | 17.1 | n/a | 0.2 | 0.0 | 5.8 | 23.1 | 92.4 |
| Folic acid (mcg) | 248.346 | n/a | 0.0 | 0.0 | 0.0 | 248.346 | 993.384 |
| Tryptophan (g) | 0.215 | n/a | 0.001 | 0.0 | 0.195 | 0.411 | 1.644 |
| Threonine (g) | 0.522 | n/a | 0.001 | 0.0 | 0.548 | 1.071 | 4.284 |
| Isoleucine (g) | 0.578 | n/a | 0.002 | 0.0 | 0.739 | 1.319 | 5.276 |
| Leucine (g) | 1.123 | n/a | 0.003 | 0.0 | 1.395 | 2.521 | 10.084 |
| Lysine (g) | 0.34 | n/a | 0.002 | 0.0 | 1.118 | 1.46 | 5.84 |
| Methionine (g) | 0.17 | n/a | 0.001 | 0.0 | 0.383 | 0.553 | 2.212 |
| Cystine (g) | 0.295 | n/a | 0.001 | 0.0 | 0.045 | 0.341 | 1.364 |
| Phenylalanine (g) | 0.76 | n/a | 0.002 | 0.0 | 0.78 | 1.542 | 6.168 |
| Tyrosine (g) | 0.272 | n/a | 0.001 | 0.0 | 0.874 | 1.147 | 4.588 |
| Valine (g) | 0.669 | n/a | 0.003 | 0.0 | 0.945 | 1.617 | 6.468 |
| Arginine (g) | 0.533 | n/a | 0.006 | 0.0 | 0.589 | 1.128 | 4.512 |
| Histidine (g) | 0.34 | n/a | 0.001 | 0.0 | 0.409 | 0.75 | 3.0 |
| Alanine (g) | 0.499 | n/a | 0.001 | 0.0 | 0.435 | 0.935 | 3.74 |
| Aspartic acid (g) | 0.703 | n/a | 0.004 | 0.0 | 1.001 | 1.709 | 6.836 |
| Glutamic acid (g) | 5.216 | n/a | 0.007 | 0.0 | 3.263 | 8.487 | 33.948 |
| Glycine (g) | 0.499 | n/a | 0.002 | 0.0 | 0.285 | 0.786 | 3.144 |
| Proline (g) | 1.78 | n/a | 0.001 | 0.0 | 1.733 | 3.514 | 14.056 |
| Serine (g) | 0.703 | n/a | 0.002 | 0.0 | 0.859 | 1.564 | 6.256 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 33.0 | 33.0 | 132.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | n/a | 0.001 | 0.0 | 6.488 | 6.806 | 27.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | n/a | 0.0 | 0.0 | 3.143 | 3.335 | 13.34 |
| Polyunsaturated (g) | 0.635 | n/a | 0.002 | 0.0 | 0.439 | 1.076 | 4.304 |