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Receta Lemon Garlic Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp paprika Salt and pepper (optional)
1 c. minced red or possibly green bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		margarine
7.0g 		garlic garlic
1.31g 		chicken
33.26g 		lemon juice
3.81g 		lemon peel
0.25g 		water
133.31g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.01 0.08 6.19 0.01 0.0 0.0 16.95 67.8
Total Fat (g) 0.57 5.65 0.01 5.01 0.0 0.0 0.0 11.24 44.96
Carbohydrates (g) 0.0 0.05 0.43 0.0 0.33 0.04 0.0 0.85 3.4
Ash (g) 0.47 0.13 0.02 0.26 0.01 0.0 0.13 1.03 4.12
Calories (kcal) 50.765 50.19 1.944 71.499 0.953 0.118 0.0 175.469 701.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.16 0.76 21.95 3.46 0.2 133.18 195.21 780.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.09 0.01 0.0 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 5.077 0.21 2.362 3.658 0.267 0.335 3.999 15.908 63.632
Iron (mg) 0.33 0.0 0.02 0.3 0.0 0.0 0.0 0.66 2.64
Magnesium (mg) 12.922 0.21 0.326 6.651 0.229 0.038 1.333 21.709 86.836
Phosphorus (mg) 90.454 0.35 1.997 48.885 0.229 0.03 0.0 141.945 567.78
Potassium (mg) 117.683 1.26 5.233 62.853 4.728 0.4 0.0 192.156 768.624
Sodium (mg) 29.998 66.01 0.222 23.279 0.038 0.015 5.333 124.894 499.576
Zinc (mg) 0.37 0.0 0.02 0.44 0.0 0.0 0.01 0.84 3.36
Copper (mg) 0.018 0.0 0.004 0.017 0.001 0.0 0.013 0.054 0.216
Manganese (mg) 0.009 n/a 0.022 0.007 0.0 n/a 0.0 0.038 0.152
Selenium (mcg) 8.2 0.0 0.2 4.8 0.0 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 9.692 249.97 0.117 46.558 0.763 0.125 0.0 307.224 1228.896
Retinol (mcg) 2.769 53.76 0.0 13.635 0.0 0.0 0.0 70.164 280.656
Vitamin A, RAE (mcg_RAE) 2.769 57.33 0.0 13.967 0.038 0.008 0.0 74.112 296.448
Beta Carotene (mcg) 0.0 42.7 0.065 0.0 0.114 0.018 0.0 42.897 171.588
Vitamin E (mg) 0.06 0.63 0.0 0.1 0.01 0.0 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.343 0.045 0.0 0.597 2.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 0.5 1.8 0.3 0.0 3.6 14.4
Thiamin (mg) 0.032 0.001 0.003 0.02 0.001 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.042 0.003 0.001 0.04 0.0 0.0 0.0 0.086 0.344
Niacin (mg) 5.164 0.001 0.009 2.261 0.004 0.001 0.0 7.441 29.764
Pantothenic acid (mg) 0.378 0.0 0.008 0.303 0.004 0.001 0.0 0.693 2.772
Vitamin B-6 (mg) 0.254 0.001 0.016 0.116 0.002 0.0 0.0 0.389 1.556
Folate (mcg) 1.846 0.07 0.039 1.995 0.496 0.033 0.0 4.479 17.916
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.1 0.0 0.0 0.0 0.29 1.16
Choline (mg) 33.9 0.9 0.3 19.9 0.2 0.0 0.0 55.1 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.001 0.07 n/a n/a n/a 0.195 0.78
Threonine (g) 0.452 n/a 0.002 0.256 n/a n/a n/a 0.71 2.84
Isoleucine (g) 0.563 n/a 0.003 0.306 n/a n/a n/a 0.872 3.488
Leucine (g) 0.798 n/a 0.004 0.449 n/a n/a n/a 1.251 5.004
Lysine (g) 0.905 n/a 0.004 0.502 n/a n/a n/a 1.41 5.64
Methionine (g) 0.295 n/a 0.001 0.163 n/a n/a n/a 0.459 1.836
Cystine (g) 0.138 n/a 0.001 0.083 n/a n/a n/a 0.223 0.892
Phenylalanine (g) 0.425 n/a 0.002 0.239 n/a n/a n/a 0.666 2.664
Tyrosine (g) 0.36 n/a 0.001 0.2 n/a n/a n/a 0.561 2.244
Valine (g) 0.531 n/a 0.004 0.299 n/a n/a n/a 0.834 3.336
Arginine (g) 0.641 n/a 0.008 0.389 n/a n/a n/a 1.039 4.156
Histidine (g) 0.332 n/a 0.001 0.18 n/a n/a n/a 0.513 2.052
Alanine (g) 0.581 n/a 0.002 0.362 n/a n/a n/a 0.946 3.784
Aspartic acid (g) 0.951 n/a 0.006 0.552 n/a n/a n/a 1.509 6.036
Glutamic acid (g) 1.597 n/a 0.011 0.901 n/a n/a n/a 2.509 10.036
Glycine (g) 0.521 n/a 0.003 0.406 n/a n/a n/a 0.93 3.72
Proline (g) 0.438 n/a 0.001 0.303 n/a n/a n/a 0.742 2.968
Serine (g) 0.365 n/a 0.002 0.219 n/a n/a n/a 0.587 2.348
Cholesterol (mg) 26.767 0.0 0.0 24.942 0.0 0.0 0.0 51.709 206.836
Trans Fat (g) 0.014 1.042 n/a n/a n/a n/a n/a 1.056 4.224
Saturated Fat (g) 0.152 1.063 0.001 1.433 0.0 0.0 0.0 2.65 10.6
Phytosterols (mg) n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Monounsaturated Fat (g) 0.138 2.722 0.0 2.075 0.0 0.0 0.0 4.935 19.74
Polyunsaturated (g) 0.129 1.701 0.003 1.074 0.0 0.0 0.0 2.908 11.632