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Receta Lemon Garlic Chickpea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
kosher salt
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken broth
240.0g 		garlic
2.61g 		onion
9.9g 		carrots
56.96g 		lemon
3.07g 		chickpeas
81.0g 		spinach
17.28g 		basil
0.51g 		olive oil
0.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.17 0.11 0.53 0.03 4.01 0.49 0.02 n/a n/a n/a 10.16 50.8
Total Fat (g) 1.44 0.01 0.01 0.14 0.01 0.92 0.07 0.0 n/a n/a n/a 2.6 13.0
Carbohydrates (g) 2.88 0.86 0.92 5.46 0.29 18.31 0.63 0.01 n/a n/a n/a 29.37 146.85
Ash (g) 0.48 0.04 0.03 0.55 0.01 1.3 0.3 0.01 n/a n/a n/a 2.72 13.6
Calories (kcal) 38.4 3.889 3.96 23.354 0.891 96.39 3.974 0.118 n/a n/a n/a 170.976 854.88
Starch (g) n/a n/a 0.0 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 4.05
Sucrose (g) n/a n/a 0.1 2.04 n/a n/a 0.01 0.0 n/a n/a n/a 2.15 10.75
Glucose (dextrose) (g) n/a n/a 0.2 0.34 n/a n/a 0.02 0.0 n/a n/a n/a 0.55 2.75
Fructose (g) n/a n/a 0.13 0.31 n/a n/a 0.03 0.0 n/a n/a n/a 0.47 2.35
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 230.4 1.53 8.82 50.29 2.74 56.45 15.79 0.47 n/a n/a n/a 366.49 1832.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.31 0.03 0.42 2.7 0.08 n/a 0.07 0.0 n/a n/a n/a 3.61 18.05
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.1 0.2 1.6 0.1 3.6 0.4 0.0 n/a n/a n/a 5.9 29.5
Calcium (mg) 9.6 4.724 2.277 18.797 0.799 25.92 17.107 0.906 n/a n/a n/a 80.131 400.655
Iron (mg) 0.5 0.04 0.02 0.17 0.02 1.09 0.47 0.02 n/a n/a n/a 2.34 11.7
Magnesium (mg) 2.4 0.653 0.99 6.835 0.246 23.49 13.651 0.328 n/a n/a n/a 48.592 242.96
Phosphorus (mg) 72.0 3.993 2.871 19.936 0.492 72.9 8.467 0.287 n/a n/a n/a 180.946 904.73
Potassium (mg) 206.4 10.466 14.454 182.272 4.242 139.32 96.422 1.51 n/a n/a n/a 655.087 3275.435
Sodium (mg) 72.0 0.444 0.396 39.302 0.061 242.19 13.651 0.02 n/a n/a n/a 368.065 1840.325
Zinc (mg) 0.24 0.03 0.02 0.14 0.0 0.86 0.09 0.0 n/a n/a n/a 1.38 6.9
Copper (mg) 0.12 0.008 0.004 0.028 0.001 0.138 0.022 0.002 n/a n/a n/a 0.324 1.62
Manganese (mg) n/a 0.044 0.013 0.08 0.001 0.486 0.156 0.006 n/a n/a n/a 0.785 3.925
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 2.3 0.2 0.0 n/a n/a n/a 2.9 14.5
Vitamin A, IU (IU) 0.0 0.235 0.198 9515.738 0.676 17.01 1620.346 27.008 n/a n/a n/a 11181.21 55906.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 475.616 0.031 0.81 81.043 1.352 n/a n/a n/a 558.852 2794.26
Beta Carotene (mcg) 0.0 0.131 0.099 4719.136 0.092 9.72 972.173 16.087 n/a n/a n/a 5717.438 28587.19
Vitamin E (mg) 0.0 0.0 0.0 0.38 0.0 n/a 0.35 0.0 n/a n/a n/a 0.74 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 n/a n/a n/a 0.57 2.85
Lutein + zeaxanthin (mcg) 0.0 0.418 0.396 145.818 0.338 0.0 2107.814 28.928 n/a n/a n/a 2283.712 11418.56
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.7 3.4 1.6 3.1 4.9 0.1 n/a n/a n/a 14.6 73.0
Thiamin (mg) 0.0 0.005 0.005 0.04 0.001 0.024 0.014 0.0 n/a n/a n/a 0.09 0.45
Riboflavin (mg) 0.072 0.003 0.003 0.034 0.001 0.024 0.033 0.0 n/a n/a n/a 0.17 0.85
Niacin (mg) 3.288 0.018 0.012 0.558 0.003 0.113 0.124 0.005 n/a n/a n/a 4.122 20.61
Pantothenic acid (mg) n/a 0.016 0.012 0.154 0.006 0.243 0.012 0.001 n/a n/a n/a 0.443 2.215
Vitamin B-6 (mg) 0.024 0.032 0.012 0.08 0.002 0.381 0.035 0.001 n/a n/a n/a 0.567 2.835
Folate (mcg) 0.0 0.078 1.881 10.822 0.338 54.27 33.523 0.348 n/a n/a n/a 101.261 506.305
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.24 1.2
Choline (mg) 7.4 0.6 0.6 5.0 0.2 26.4 3.1 0.1 n/a n/a n/a 43.4 217.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.006 n/a 0.041 0.007 0.0 n/a n/a n/a 0.056 0.28
Threonine (g) n/a 0.004 0.002 0.108 n/a 0.146 0.021 0.001 n/a n/a n/a 0.281 1.405
Isoleucine (g) n/a 0.006 0.001 0.046 n/a 0.17 0.026 0.001 n/a n/a n/a 0.249 1.245
Leucine (g) n/a 0.008 0.003 0.057 n/a 0.284 0.038 0.001 n/a n/a n/a 0.391 1.955
Lysine (g) n/a 0.007 0.004 0.057 n/a 0.267 0.029 0.001 n/a n/a n/a 0.365 1.825
Methionine (g) n/a 0.002 0.0 0.011 n/a 0.057 0.009 0.0 n/a n/a n/a 0.079 0.395
Cystine (g) n/a 0.002 0.0 0.046 n/a 0.057 0.007 0.0 n/a n/a n/a 0.111 0.555
Phenylalanine (g) n/a 0.005 0.003 0.034 n/a 0.219 0.022 0.001 n/a n/a n/a 0.284 1.42
Tyrosine (g) n/a 0.002 0.001 0.023 n/a 0.097 0.019 0.0 n/a n/a n/a 0.142 0.71
Valine (g) n/a 0.008 0.002 0.04 n/a 0.17 0.028 0.001 n/a n/a n/a 0.248 1.24
Arginine (g) n/a 0.016 0.01 0.051 n/a 0.381 0.028 0.001 n/a n/a n/a 0.487 2.435
Histidine (g) n/a 0.003 0.001 0.023 n/a 0.113 0.01 0.0 n/a n/a n/a 0.151 0.755
Alanine (g) n/a 0.003 0.002 0.063 n/a 0.17 0.024 0.001 n/a n/a n/a 0.263 1.315
Aspartic acid (g) n/a 0.013 0.009 0.108 n/a 0.47 0.041 0.002 n/a n/a n/a 0.643 3.215
Glutamic acid (g) n/a 0.021 0.026 0.211 n/a 0.705 0.059 0.001 n/a n/a n/a 1.023 5.115
Glycine (g) n/a 0.005 0.003 0.028 n/a 0.17 0.022 0.001 n/a n/a n/a 0.23 1.15
Proline (g) n/a 0.003 0.001 0.028 n/a 0.162 0.019 0.001 n/a n/a n/a 0.214 1.07
Serine (g) n/a 0.005 0.002 0.028 n/a 0.203 0.017 0.001 n/a n/a n/a 0.256 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.002 0.004 0.023 0.001 0.097 0.01 0.0 n/a n/a n/a 0.57 2.85
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 1.555 n/a n/a n/a n/a 3.04 15.2
Monounsaturated Fat (g) 0.648 0.0 0.001 0.006 0.0 0.211 0.002 0.0 n/a n/a n/a 0.868 4.34
Polyunsaturated (g) 0.312 0.007 0.002 0.068 0.003 0.413 0.029 0.002 n/a n/a n/a 0.836 4.18