Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
217.72g 		lemon juice
1.18g 		olive oil
10.8g 		parsley
0.19g 		garlic
3.65g 		chicken broth
23.66g 		pepper
0.02g 		sea salt
0.08g 		Total Per Serving Total for Recipe
Protein (g) 45.4 0.0 0.0 0.01 0.23 3.45 0.0 0.0 49.09 245.45
Total Fat (g) 20.14 0.0 10.8 0.0 0.02 1.11 0.0 0.0 32.07 160.35
Carbohydrates (g) 0.0 0.1 0.0 0.01 1.21 5.56 0.01 0.0 6.89 34.45
Ash (g) 2.2 0.0 0.0 0.0 0.05 12.94 0.0 0.08 15.28 76.4
Calories (kcal) 374.484 0.295 95.472 0.068 5.444 46.843 0.051 0.0 522.658 2613.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 151.23 1.07 0.0 0.17 2.14 0.59 0.0 0.0 155.2 776.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.04 0.0 0.0 0.0 0.07 0.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5
Calcium (mg) 23.95 0.083 0.108 0.262 6.614 44.95 0.087 0.019 76.073 380.365
Iron (mg) 1.61 0.0 0.06 0.01 0.06 0.44 0.01 0.0 2.19 10.95
Magnesium (mg) 54.431 0.071 0.0 0.095 0.914 13.248 0.039 0.001 68.798 343.99
Phosphorus (mg) 378.838 0.071 0.0 0.11 5.591 45.187 0.035 0.0 429.831 2149.155
Potassium (mg) 478.991 1.463 0.108 1.053 14.653 88.481 0.252 0.006 585.007 2925.035
Sodium (mg) 137.166 0.012 0.216 0.106 0.621 5677.92 0.009 31.006 5847.056 29235.28
Zinc (mg) 1.74 0.0 0.0 0.0 0.04 0.05 0.0 0.0 1.83 9.15
Copper (mg) 0.087 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.099 0.495
Manganese (mg) 0.044 0.0 0.0 0.0 0.061 0.09 0.001 0.0 0.196 0.98
Selenium (mcg) 36.1 0.0 0.0 0.0 0.5 6.6 0.0 0.0 43.3 216.5
Vitamin A, IU (IU) 180.71 0.236 0.0 16.006 0.329 0.473 0.06 0.0 197.814 989.07
Retinol (mcg) 52.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.254 261.27
Vitamin A, RAE (mcg_RAE) 54.431 0.012 0.0 0.8 0.0 0.0 0.003 0.0 55.246 276.23
Beta Carotene (mcg) 0.0 0.035 0.0 9.603 0.183 0.0 0.031 0.0 9.852 49.26
Vitamin E (mg) 0.67 0.0 1.55 0.0 0.0 0.02 0.0 0.0 2.25 11.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 0.106 0.0 10.566 0.585 0.0 0.041 0.0 11.298 56.49
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.07 n/a 0.09 0.0 n/a n/a 0.0 n/a 0.16 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.3 1.1 0.2 0.0 0.0 2.2 11.0
Thiamin (mg) 0.131 0.0 0.0 0.0 0.007 0.045 0.0 0.0 0.183 0.915
Riboflavin (mg) 0.196 0.0 0.0 0.0 0.004 0.09 0.0 0.0 0.29 1.45
Niacin (mg) 21.576 0.001 0.0 0.002 0.026 0.923 0.0 0.0 22.529 112.645
Pantothenic acid (mg) 1.742 0.001 0.0 0.001 0.022 0.142 n/a 0.0 1.908 9.54
Vitamin B-6 (mg) 1.154 0.001 0.0 0.0 0.045 0.024 0.0 0.0 1.224 6.12
Folate (mcg) 8.709 0.153 0.0 0.289 0.11 7.571 0.002 0.0 16.833 84.165
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.81 4.05
Choline (mg) 146.1 0.1 0.0 0.0 0.8 n/a 0.0 0.0 147.1 735.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.523 n/a 0.0 0.0 0.003 n/a n/a 0.0 0.525 2.625
Threonine (g) 1.894 n/a 0.0 0.0 0.006 n/a n/a 0.0 1.9 9.5
Isoleucine (g) 2.308 n/a 0.0 0.0 0.008 n/a n/a 0.0 2.316 11.58
Leucine (g) 3.331 n/a 0.0 0.0 0.011 n/a n/a 0.0 3.343 16.715
Lysine (g) 3.767 n/a 0.0 0.0 0.01 n/a n/a 0.0 3.777 18.885
Methionine (g) 1.219 n/a 0.0 0.0 0.003 n/a n/a 0.0 1.222 6.11
Cystine (g) 0.588 n/a 0.0 0.0 0.003 n/a n/a 0.0 0.59 2.95
Phenylalanine (g) 1.785 n/a 0.0 0.0 0.007 n/a n/a 0.0 1.792 8.96
Tyrosine (g) 1.481 n/a 0.0 0.0 0.003 n/a n/a 0.0 1.484 7.42
Valine (g) 2.221 n/a 0.0 0.0 0.011 n/a n/a 0.0 2.232 11.16
Arginine (g) 2.809 n/a 0.0 0.0 0.023 n/a n/a 0.0 2.832 14.16
Histidine (g) 1.372 n/a 0.0 0.0 0.004 n/a n/a 0.0 1.376 6.88
Alanine (g) 2.591 n/a 0.0 0.0 0.005 n/a n/a 0.0 2.596 12.98
Aspartic acid (g) 4.05 n/a 0.0 0.001 0.018 n/a n/a 0.0 4.068 20.34
Glutamic acid (g) 6.706 n/a 0.0 0.0 0.03 n/a n/a 0.0 6.736 33.68
Glycine (g) 2.678 n/a 0.0 0.0 0.007 n/a n/a 0.0 2.686 13.43
Proline (g) 2.068 n/a 0.0 0.0 0.004 n/a n/a 0.0 2.072 10.36
Serine (g) 1.589 n/a 0.0 0.0 0.007 n/a n/a 0.0 1.597 7.985
Cholesterol (mg) 139.343 0.0 0.0 0.0 0.0 3.076 0.0 0.0 142.418 712.09
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a 0.261 1.305
Saturated Fat (g) 5.791 0.0 1.491 0.0 0.003 0.284 0.0 0.0 7.571 37.855
Phytosterols (mg) n/a n/a 23.868 0.01 n/a n/a 0.018 0.0 23.896 119.48
Monounsaturated Fat (g) 8.317 0.0 7.88 0.001 0.0 0.454 0.0 0.0 16.652 83.26
Polyunsaturated (g) 4.267 0.0 1.136 0.0 0.009 0.383 0.0 0.0 5.796 28.98