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Receta Lemon Garlic Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
754.09g 		olive oil
54.0g 		lemon juice
47.0g 		garlic
7.4g 		honey
21.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 157.98 0.0 0.18 0.47 0.06 n/a n/a 158.69 158.69
Total Fat (g) 16.36 54.0 0.0 0.04 0.0 n/a n/a 70.4 70.4
Carbohydrates (g) 0.0 0.0 4.06 2.44 17.3 n/a n/a 23.8 23.8
Ash (g) 7.77 0.0 0.12 0.11 0.04 n/a n/a 8.04 8.04
Calories (kcal) 821.959 477.36 11.75 11.019 63.84 n/a n/a 1385.928 1385.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 7.51 n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a 8.6 n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 573.11 0.0 42.64 4.33 3.59 n/a n/a 623.68 623.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.13 0.07 17.25 n/a n/a 18.45 18.45
Galactose (g) n/a n/a n/a n/a 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.4 0.4
Calcium (mg) 37.705 0.54 3.29 13.385 1.26 n/a n/a 56.179 56.179
Iron (mg) 7.39 0.3 0.01 0.13 0.09 n/a n/a 7.92 7.92
Magnesium (mg) 203.605 0.0 2.82 1.849 0.42 n/a n/a 208.693 208.693
Phosphorus (mg) 1862.605 0.0 2.82 11.314 0.84 n/a n/a 1877.579 1877.579
Potassium (mg) 3008.823 0.54 58.28 29.654 10.92 n/a n/a 3108.217 3108.217
Sodium (mg) 399.668 1.08 0.47 1.257 0.84 n/a n/a 403.315 403.315
Zinc (mg) 14.25 0.0 0.02 0.09 0.05 n/a n/a 14.41 14.41
Copper (mg) 0.679 0.0 0.014 0.022 0.008 n/a n/a 0.723 0.723
Manganese (mg) 0.151 0.0 0.005 0.123 0.017 n/a n/a 0.296 0.296
Selenium (mcg) 232.3 0.0 0.0 1.1 0.2 n/a n/a 233.5 233.5
Vitamin A, IU (IU) 0.0 0.0 9.4 0.666 0.0 n/a n/a 10.066 10.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.47 0.0 0.0 n/a n/a 0.47 0.47
Beta Carotene (mcg) 0.0 0.0 1.41 0.37 0.0 n/a n/a 1.78 1.78
Vitamin E (mg) 1.66 7.75 0.07 0.01 0.0 n/a n/a 9.48 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.23 1.183 0.0 n/a n/a 5.413 5.413
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.23 0.45 n/a n/a n/a n/a n/a 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.6 2.3 0.1 n/a n/a 24.0 24.0
Thiamin (mg) 7.541 0.0 0.014 0.015 0.0 n/a n/a 7.57 7.57
Riboflavin (mg) 2.564 0.0 0.005 0.008 0.008 n/a n/a 2.585 2.585
Niacin (mg) 50.373 0.0 0.047 0.052 0.025 n/a n/a 50.497 50.497
Pantothenic acid (mg) 6.41 0.0 0.047 0.044 0.015 n/a n/a 6.516 6.516
Vitamin B-6 (mg) 5.882 0.0 0.024 0.092 0.004 n/a n/a 6.001 6.001
Folate (mcg) 0.0 0.0 6.11 0.222 0.42 n/a n/a 6.752 6.752
Vitamin B-12 (mcg) 3.85 0.0 0.0 0.0 0.0 n/a n/a 3.85 3.85
Choline (mg) 609.3 0.2 2.4 1.7 0.5 n/a n/a 614.0 614.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.659 0.0 n/a 0.005 0.0 n/a n/a 1.664 1.664
Threonine (g) 7.088 0.0 n/a 0.012 0.0 n/a n/a 7.1 7.1
Isoleucine (g) 7.767 0.0 n/a 0.016 0.002 n/a n/a 7.786 7.786
Leucine (g) 13.423 0.0 n/a 0.023 0.002 n/a n/a 13.448 13.448
Lysine (g) 14.629 0.0 n/a 0.02 0.002 n/a n/a 14.651 14.651
Methionine (g) 4.374 0.0 n/a 0.006 0.0 n/a n/a 4.38 4.38
Cystine (g) 1.81 0.0 n/a 0.005 0.0 n/a n/a 1.815 1.815
Phenylalanine (g) 6.636 0.0 n/a 0.013 0.002 n/a n/a 6.651 6.651
Tyrosine (g) 6.033 0.0 n/a 0.006 0.002 n/a n/a 6.041 6.041
Valine (g) 8.295 0.0 n/a 0.021 0.002 n/a n/a 8.319 8.319
Arginine (g) 10.482 0.0 n/a 0.047 0.002 n/a n/a 10.531 10.531
Histidine (g) 6.862 0.0 n/a 0.008 0.0 n/a n/a 6.87 6.87
Alanine (g) 9.275 0.0 n/a 0.01 0.002 n/a n/a 9.287 9.287
Aspartic acid (g) 15.459 0.0 n/a 0.036 0.006 n/a n/a 15.501 15.501
Glutamic acid (g) 25.187 0.0 n/a 0.06 0.004 n/a n/a 25.251 25.251
Glycine (g) 7.088 0.0 n/a 0.015 0.002 n/a n/a 7.105 7.105
Proline (g) 6.41 0.0 n/a 0.007 0.019 n/a n/a 6.436 6.436
Serine (g) 6.862 0.0 n/a 0.014 0.002 n/a n/a 6.878 6.878
Cholesterol (mg) 490.159 0.0 0.0 0.0 0.0 n/a n/a 490.159 490.159
Trans Fat (g) 0.151 n/a n/a n/a n/a n/a n/a 0.151 0.151
Saturated Fat (g) 5.279 7.457 0.0 0.007 0.0 n/a n/a 12.743 12.743
Phytosterols (mg) n/a 119.34 n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 5.957 39.398 0.0 0.001 0.0 n/a n/a 45.356 45.356
Polyunsaturated (g) 2.79 5.681 0.0 0.018 0.0 n/a n/a 8.489 8.489