Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roasting chicken
192.77g 		lemon
7.69g 		garlic
1.31g 		soy sauce
31.88g 		flour
5.86g 		chicken broth
83.31g 		Total Per Serving Total for Recipe
Protein (g) 35.86 0.08 0.08 1.65 0.61 0.67 38.95 155.8
Total Fat (g) 29.03 0.02 0.01 0.03 0.06 0.67 29.82 119.28
Carbohydrates (g) 0.0 0.72 0.43 2.71 4.47 0.67 9.01 36.04
Ash (g) 1.52 0.02 0.02 4.83 0.03 0.52 6.94 27.76
Calories (kcal) 414.466 2.229 1.944 16.894 21.33 13.33 470.193 1880.772
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 127.21 6.84 0.76 22.66 0.7 79.9 238.07 952.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.19 0.01 0.54 0.02 0.67 1.44 5.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.2 0.0 0.7 2.8
Calcium (mg) 21.205 1.998 2.362 5.419 0.879 0.0 31.863 127.452
Iron (mg) 1.73 0.05 0.02 0.64 0.27 0.0 2.72 10.88
Magnesium (mg) 38.555 0.615 0.326 10.838 1.289 n/a 51.623 206.492
Phosphorus (mg) 283.379 1.23 1.997 35.063 6.329 n/a 327.997 1311.988
Potassium (mg) 364.345 10.605 5.233 57.375 6.27 n/a 443.828 1775.312
Sodium (mg) 134.942 0.154 0.222 1062.394 0.117 517.371 1715.2 6860.8
Zinc (mg) 2.53 0.0 0.02 0.12 0.04 n/a 2.7 10.8
Copper (mg) 0.096 0.003 0.004 0.038 0.008 n/a 0.15 0.6
Manganese (mg) 0.039 0.002 0.022 0.134 0.04 n/a 0.236 0.944
Selenium (mcg) 27.8 0.0 0.2 0.3 2.0 n/a 30.2 120.8
Vitamin A, IU (IU) 269.885 1.691 0.117 0.0 0.0 0.0 271.693 1086.772
Retinol (mcg) 79.038 0.0 0.0 0.0 0.0 n/a 79.038 316.152
Vitamin A, RAE (mcg_RAE) 80.965 0.077 0.0 0.0 0.0 n/a 81.042 324.168
Beta Carotene (mcg) 0.0 0.231 0.065 0.0 0.0 n/a 0.296 1.184
Vitamin E (mg) 0.58 0.01 0.0 0.0 0.0 n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.209 0.0 1.055 n/a 2.109 8.436
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 4.1 0.4 0.0 0.0 0.0 7.6 30.4
Thiamin (mg) 0.116 0.003 0.003 0.016 0.046 n/a 0.184 0.736
Riboflavin (mg) 0.231 0.002 0.001 0.041 0.029 n/a 0.304 1.216
Niacin (mg) 13.109 0.008 0.009 1.071 0.346 n/a 14.542 58.168
Pantothenic acid (mg) 1.754 0.015 0.008 0.102 0.026 n/a 1.904 7.616
Vitamin B-6 (mg) 0.675 0.006 0.016 0.054 0.002 n/a 0.754 3.016
Folate (mcg) 11.566 0.845 0.039 5.1 10.724 n/a 28.275 113.1
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Choline (mg) 115.1 0.4 0.3 10.4 0.6 n/a 126.8 507.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 n/a 9.024 36.096
Tryptophan (g) 0.405 n/a 0.001 0.022 0.008 n/a 0.436 1.744
Threonine (g) 1.484 n/a 0.002 0.067 0.016 n/a 1.57 6.28
Isoleucine (g) 1.774 n/a 0.003 0.08 0.021 n/a 1.877 7.508
Leucine (g) 2.602 n/a 0.004 0.131 0.042 n/a 2.779 11.116
Lysine (g) 2.911 n/a 0.004 0.092 0.013 n/a 3.02 12.08
Methionine (g) 0.945 n/a 0.001 0.026 0.011 n/a 0.982 3.928
Cystine (g) 0.482 n/a 0.001 0.029 0.013 n/a 0.524 2.096
Phenylalanine (g) 1.388 n/a 0.002 0.086 0.03 n/a 1.507 6.028
Tyrosine (g) 1.157 n/a 0.001 0.061 0.018 n/a 1.236 4.944
Valine (g) 1.735 n/a 0.004 0.083 0.025 n/a 1.846 7.384
Arginine (g) 2.255 n/a 0.008 0.115 0.025 n/a 2.403 9.612
Histidine (g) 1.041 n/a 0.001 0.041 0.013 n/a 1.097 4.388
Alanine (g) 2.101 n/a 0.002 0.073 0.019 n/a 2.196 8.784
Aspartic acid (g) 3.2 n/a 0.006 0.179 0.026 n/a 3.411 13.644
Glutamic acid (g) 5.224 n/a 0.011 0.389 0.204 n/a 5.828 23.312
Glycine (g) 2.352 n/a 0.003 0.073 0.022 n/a 2.449 9.796
Proline (g) 1.754 n/a 0.001 0.121 0.07 n/a 1.947 7.788
Serine (g) 1.272 n/a 0.002 0.096 0.03 n/a 1.401 5.604
Cholesterol (mg) 144.581 0.0 0.0 0.0 0.0 3.333 147.914 591.656
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 8.309 0.003 0.001 0.003 0.009 0.0 8.325 33.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.029 0.001 0.0 0.003 0.005 n/a 12.039 48.156
Polyunsaturated (g) 6.227 0.007 0.003 0.013 0.024 n/a 6.274 25.096