Receta Lemon Garlic Round Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		top
226.8g 		olive oil
6.75g 		garlic
0.65g 		lemon
7.69g 		sugar
6.88g 		mustard
3.75g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.04 0.08 0.01 0.16 0.25 0.78 3.12
Total Fat (g) 0.23 6.75 0.0 0.02 0.0 0.15 0.0 7.16 28.64
Carbohydrates (g) 150.59 0.0 0.22 0.72 6.74 0.2 0.3 158.77 635.08
Ash (g) 0.91 0.0 0.01 0.02 0.03 0.14 0.61 1.72 6.88
Calories (kcal) 573.791 59.67 0.972 2.229 26.125 2.513 2.12 667.42 2669.68
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 6.5 0.01 n/a 6.51 26.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.02 n/a 0.11 0.44
Fructose (g) n/a n/a n/a n/a 0.08 0.01 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.84 0.0 0.38 6.84 0.09 3.1 2.83 88.08 352.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.65 0.0 0.01 0.19 6.67 0.03 0.07 54.62 218.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 13.608 0.068 1.181 1.998 5.706 2.175 0.76 25.496 101.984
Iron (mg) 0.27 0.04 0.01 0.05 0.05 0.06 0.08 0.55 2.2
Magnesium (mg) 13.608 0.0 0.163 0.615 0.619 1.838 1.72 18.562 74.248
Phosphorus (mg) 6.804 0.0 0.998 1.23 0.275 3.975 5.0 18.282 73.128
Potassium (mg) 97.522 0.068 2.617 10.605 9.144 5.175 8.68 133.81 535.24
Sodium (mg) 95.254 0.135 0.111 0.154 1.925 42.563 225.48 365.621 1462.484
Zinc (mg) 0.11 0.0 0.01 0.0 0.0 0.02 0.02 0.17 0.68
Copper (mg) 0.113 0.0 0.002 0.003 0.003 0.003 0.004 0.129 0.516
Manganese (mg) 0.159 0.0 0.011 0.002 0.004 0.016 0.017 0.209 0.836
Selenium (mcg) 1.6 0.0 0.1 0.0 0.1 1.2 0.0 3.0 12.0
Vitamin A, IU (IU) 38.555 0.0 0.059 1.691 0.0 2.663 0.0 42.967 171.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.077 0.0 0.15 0.0 2.495 9.98
Beta Carotene (mcg) 22.679 0.0 0.033 0.231 0.0 1.088 0.0 24.03 96.12
Vitamin E (mg) 0.02 0.97 0.0 0.01 0.0 0.01 0.0 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.845 0.0 0.675 0.0 1.625 6.5
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.08 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.2 4.1 0.0 0.1 0.0 11.4 45.6
Thiamin (mg) 0.091 0.0 0.001 0.003 0.0 0.013 0.001 0.109 0.436
Riboflavin (mg) 0.045 0.0 0.001 0.002 0.0 0.001 0.007 0.056 0.224
Niacin (mg) 0.227 0.0 0.005 0.008 0.008 0.02 0.088 0.354 1.416
Pantothenic acid (mg) 0.023 0.0 0.004 0.015 0.009 0.011 0.012 0.073 0.292
Vitamin B-6 (mg) 0.068 0.0 0.008 0.006 0.003 0.002 0.006 0.093 0.372
Folate (mcg) 4.536 0.0 0.02 0.845 0.069 0.263 0.56 6.292 25.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.2 0.4 0.2 0.8 0.7 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.004 0.004 0.016
Threonine (g) n/a 0.0 0.001 n/a n/a 0.006 0.01 0.017 0.068
Isoleucine (g) n/a 0.0 0.001 n/a n/a 0.006 0.012 0.019 0.076
Leucine (g) n/a 0.0 0.002 n/a n/a 0.011 0.02 0.033 0.132
Lysine (g) n/a 0.0 0.002 n/a n/a 0.01 0.014 0.026 0.104
Methionine (g) n/a 0.0 0.001 n/a n/a 0.003 0.004 0.007 0.028
Cystine (g) n/a 0.0 0.0 n/a n/a 0.003 0.004 0.008 0.032
Phenylalanine (g) n/a 0.0 0.001 n/a n/a 0.006 0.013 0.021 0.084
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.005 0.009 0.015 0.06
Valine (g) n/a 0.0 0.002 n/a n/a 0.008 0.012 0.022 0.088
Arginine (g) n/a 0.0 0.004 n/a n/a 0.01 0.017 0.031 0.124
Histidine (g) n/a 0.0 0.001 n/a n/a 0.005 0.006 0.012 0.048
Alanine (g) n/a 0.0 0.001 n/a n/a 0.006 0.011 0.018 0.072
Aspartic acid (g) n/a 0.0 0.003 n/a n/a 0.015 0.027 0.045 0.18
Glutamic acid (g) n/a 0.0 0.005 n/a n/a 0.028 0.059 0.093 0.372
Glycine (g) n/a 0.0 0.001 n/a n/a 0.009 0.011 0.022 0.088
Proline (g) n/a 0.0 0.001 n/a n/a 0.014 0.018 0.033 0.132
Serine (g) n/a 0.0 0.001 n/a n/a 0.008 0.014 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 0.932 0.001 0.003 0.0 0.009 0.0 0.991 3.964
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.068 4.925 0.0 0.001 0.0 0.099 0.0 5.093 20.372
Polyunsaturated (g) 0.113 0.71 0.002 0.007 0.0 0.036 0.001 0.868 3.472