Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Garlic Tilapia
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
226.8g 		lemon juice
30.5g 		olive oil
13.5g 		garlic
5.22g 		salt
0.0g 		pepper
0.0g 		lemon
30.74g 		brussels sprouts
408.23g 		Total Per Serving Total for Recipe
Protein (g) 45.54 0.12 0.0 0.33 n/a n/a 0.34 13.8 60.13 60.13
Total Fat (g) 3.86 0.0 13.5 0.03 n/a n/a 0.09 1.22 18.7 18.7
Carbohydrates (g) 0.0 2.63 0.0 1.73 n/a n/a 2.86 36.54 43.76 43.76
Ash (g) 2.11 0.08 0.0 0.08 n/a n/a 0.09 5.59 7.95 7.95
Calories (kcal) 217.728 7.625 119.34 7.778 n/a n/a 8.915 175.539 536.925 536.925
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.88 1.88 1.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.31 3.31 3.31
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.8 3.8 3.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 177.09 27.67 0.0 3.06 n/a n/a 27.35 351.08 586.25 586.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.05 n/a n/a 0.77 8.98 10.53 10.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a n/a 0.9 15.5 16.6 16.6
Calcium (mg) 22.68 2.135 0.135 9.448 n/a n/a 7.992 171.457 213.848 213.848
Iron (mg) 1.27 0.01 0.08 0.09 n/a n/a 0.18 5.72 7.34 7.34
Magnesium (mg) 61.236 1.83 0.0 1.305 n/a n/a 2.459 93.893 160.723 160.723
Phosphorus (mg) 385.56 1.83 0.0 7.987 n/a n/a 4.918 281.679 681.974 681.974
Potassium (mg) 684.936 37.82 0.135 20.932 n/a n/a 42.421 1588.019 2374.263 2374.263
Sodium (mg) 117.936 0.305 0.27 0.887 n/a n/a 0.615 102.058 222.071 222.071
Zinc (mg) 0.75 0.02 0.0 0.06 n/a n/a 0.02 1.71 2.56 2.56
Copper (mg) 0.181 0.009 0.0 0.016 n/a n/a 0.012 0.286 0.504 0.504
Manganese (mg) 0.091 0.003 0.0 0.087 n/a n/a 0.009 1.388 1.578 1.578
Selenium (mcg) 94.8 0.0 0.0 0.7 n/a n/a 0.1 6.5 102.2 102.2
Vitamin A, IU (IU) 0.0 6.1 0.0 0.47 n/a n/a 6.763 3078.062 3091.394 3091.394
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 n/a n/a 0.307 155.128 155.74 155.74
Beta Carotene (mcg) 0.0 0.915 0.0 0.261 n/a n/a 0.922 1837.04 1839.138 1839.138
Vitamin E (mg) 0.91 0.05 1.94 0.0 n/a n/a 0.05 3.59 6.53 6.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.835 n/a n/a 3.381 6490.873 6497.835 6497.835
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.23 n/a 0.11 n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 1.6 n/a n/a 16.3 347.0 378.9 378.9
Thiamin (mg) 0.091 0.009 0.0 0.01 n/a n/a 0.012 0.572 0.694 0.694
Riboflavin (mg) 0.136 0.003 0.0 0.006 n/a n/a 0.006 0.367 0.518 0.518
Niacin (mg) 8.845 0.031 0.0 0.037 n/a n/a 0.031 3.062 12.005 12.005
Pantothenic acid (mg) 1.111 0.031 0.0 0.031 n/a n/a 0.058 1.266 2.497 2.497
Vitamin B-6 (mg) 0.363 0.015 0.0 0.065 n/a n/a 0.025 0.898 1.366 1.366
Folate (mcg) 54.432 3.965 0.0 0.157 n/a n/a 3.381 249.021 310.956 310.956
Vitamin B-12 (mcg) 3.58 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.58 3.58
Choline (mg) 96.4 1.6 0.0 1.2 n/a n/a 1.6 78.0 178.7 178.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 n/a 0.0 0.004 n/a n/a n/a 0.163 0.643 0.643
Threonine (g) 2.155 n/a 0.0 0.008 n/a n/a n/a 0.49 2.653 2.653
Isoleucine (g) 2.109 n/a 0.0 0.011 n/a n/a n/a 0.531 2.651 2.651
Leucine (g) 3.629 n/a 0.0 0.016 n/a n/a n/a 0.612 4.257 4.257
Lysine (g) 4.105 n/a 0.0 0.014 n/a n/a n/a 0.612 4.732 4.732
Methionine (g) 1.338 n/a 0.0 0.004 n/a n/a n/a 0.122 1.465 1.465
Cystine (g) 0.499 n/a 0.0 0.004 n/a n/a n/a 0.082 0.584 0.584
Phenylalanine (g) 1.837 n/a 0.0 0.009 n/a n/a n/a 0.408 2.255 2.255
Tyrosine (g) 1.542 n/a 0.0 0.004 n/a n/a n/a n/a 1.546 1.546
Valine (g) 2.2 n/a 0.0 0.015 n/a n/a n/a 0.653 2.868 2.868
Arginine (g) 2.903 n/a 0.0 0.033 n/a n/a n/a 0.816 3.752 3.752
Histidine (g) 1.066 n/a 0.0 0.006 n/a n/a n/a 0.327 1.398 1.398
Alanine (g) 2.767 n/a 0.0 0.007 n/a n/a n/a n/a 2.774 2.774
Aspartic acid (g) 5.216 n/a 0.0 0.026 n/a n/a n/a n/a 5.242 5.242
Glutamic acid (g) 7.28 n/a 0.0 0.042 n/a n/a n/a n/a 7.323 7.323
Glycine (g) 2.359 n/a 0.0 0.01 n/a n/a n/a n/a 2.369 2.369
Proline (g) 1.724 n/a 0.0 0.005 n/a n/a n/a n/a 1.729 1.729
Serine (g) 1.837 n/a 0.0 0.01 n/a n/a n/a n/a 1.847 1.847
Cholesterol (mg) 113.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 113.4 113.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.746 0.0 1.864 0.005 n/a n/a 0.012 0.245 3.873 3.873
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a 97.975 127.81 127.81
Monounsaturated Fat (g) 1.474 0.0 9.85 0.001 n/a n/a 0.003 0.082 11.409 11.409
Polyunsaturated (g) 1.089 0.0 1.42 0.013 n/a n/a 0.028 0.612 3.162 3.162