Receta Lemon Garlic Turkey Breast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
204.12g 		lemon juice
20.33g 		garlic
2.61g 		parsley
0.05g 		tarragon
0.03g 		rosemary
0.05g 		sage
0.03g 		salt
0.25g 		pepper
0.09g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 44.68 0.08 0.17 0.0 0.01 0.0 0.0 0.0 0.01 0.01 44.96 269.76
Total Fat (g) 14.33 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 14.36 86.16
Carbohydrates (g) 0.0 1.75 0.86 0.0 0.01 0.03 0.02 0.0 0.06 0.53 3.28 19.68
Ash (g) 1.86 0.05 0.04 0.0 0.0 0.0 0.0 0.25 0.0 0.05 2.26 13.56
Calories (kcal) 320.461 5.083 3.889 0.018 0.074 0.166 0.095 0.0 0.225 16.323 346.334 2078.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 142.98 18.45 1.53 0.04 0.0 0.0 0.0 0.0 0.01 17.03 180.05 1080.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.16 0.67 4.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 26.535 1.423 4.724 0.068 0.285 0.64 0.496 0.06 0.386 1.573 36.19 217.14
Iron (mg) 2.45 0.01 0.04 0.0 0.01 0.01 0.01 0.0 0.03 0.07 2.63 15.78
Magnesium (mg) 48.988 1.22 0.653 0.025 0.087 0.11 0.128 0.003 0.171 2.163 53.547 321.282
Phosphorus (mg) 379.655 1.22 3.993 0.028 0.078 0.035 0.027 0.0 0.153 3.933 389.123 2334.738
Potassium (mg) 561.318 25.213 10.466 0.272 0.755 0.478 0.321 0.02 1.112 19.47 619.425 3716.55
Sodium (mg) 120.428 0.203 0.444 0.027 0.016 0.025 0.003 96.895 0.039 0.983 219.064 1314.384
Zinc (mg) 3.2 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 3.28 19.68
Copper (mg) 0.143 0.006 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.161 0.966
Manganese (mg) 0.041 0.002 0.044 0.0 0.002 0.001 0.001 0.0 0.005 0.024 0.119 0.714
Selenium (mcg) 45.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.2 277.2
Vitamin A, IU (IU) 12.247 4.067 0.235 4.135 1.05 1.564 1.77 0.0 0.264 0.0 25.331 151.986
Retinol (mcg) 4.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.082 24.492
Vitamin A, RAE (mcg_RAE) 4.082 0.203 0.0 0.207 0.053 0.078 0.089 0.0 0.013 0.0 4.725 28.35
Beta Carotene (mcg) n/a 0.61 0.131 2.481 n/a n/a 1.046 0.0 0.138 0.0 4.404 26.424
Vitamin E (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 1.83 0.418 2.73 n/a n/a 0.259 0.0 0.181 0.0 5.417 32.502
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.3 61.8
Thiamin (mg) 0.122 0.006 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.136 0.816
Riboflavin (mg) 0.245 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.255 1.53
Niacin (mg) 10.614 0.02 0.018 0.001 0.002 0.001 0.002 0.0 0.001 0.033 10.692 64.152
Pantothenic acid (mg) 1.266 0.02 0.016 0.0 n/a n/a n/a 0.0 n/a 0.008 1.31 7.86
Vitamin B-6 (mg) 0.98 0.01 0.032 0.0 0.001 0.001 0.001 0.0 0.0 0.01 1.035 6.21
Folate (mcg) 14.288 2.643 0.078 0.075 0.069 0.154 0.082 0.0 0.009 0.197 17.594 105.564
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 5.16
Choline (mg) n/a 1.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.49 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.492 2.952
Threonine (g) 1.96 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a n/a 1.964 11.784
Isoleucine (g) 2.245 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a n/a 2.251 13.506
Leucine (g) 3.47 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 3.478 20.868
Lysine (g) 4.082 n/a 0.007 0.0 n/a n/a n/a 0.0 n/a n/a 4.089 24.534
Methionine (g) 1.266 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 1.268 7.608
Cystine (g) 0.49 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.492 2.952
Phenylalanine (g) 1.755 n/a 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 1.76 10.56
Tyrosine (g) 1.694 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 1.696 10.176
Valine (g) 2.327 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 2.335 14.01
Arginine (g) 3.143 n/a 0.016 0.0 n/a n/a n/a 0.0 n/a n/a 3.16 18.96
Histidine (g) 1.347 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 1.35 8.1
Alanine (g) 2.837 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 2.841 17.046
Aspartic acid (g) 4.307 n/a 0.013 0.0 n/a n/a n/a 0.0 n/a n/a 4.32 25.92
Glutamic acid (g) 7.144 n/a 0.021 0.0 n/a n/a n/a 0.0 n/a n/a 7.165 42.99
Glycine (g) 2.654 n/a 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 2.659 15.954
Proline (g) 2.062 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 2.064 12.384
Serine (g) 1.98 n/a 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 1.985 11.91
Cholesterol (mg) 132.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.675 796.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.899 0.0 0.002 0.0 0.0 0.004 0.002 0.0 0.001 0.0 3.908 23.448
Phytosterols (mg) n/a n/a n/a 0.002 0.02 0.029 0.073 0.0 0.081 n/a 0.206 1.236
Monounsaturated Fat (g) 5.429 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.001 0.0 5.433 32.598
Polyunsaturated (g) 3.388 0.0 0.007 0.0 0.001 0.001 0.001 0.0 0.001 0.0 3.399 20.394