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Receta Lemon Ginger Buttermilk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 medium Lemon
Salt as per taste
Chaat Masala Powder – a pinch (optional)
For Tempering:
Oil – little
Mustard Seeds – 1/4 tsp
Dry Red Chillies – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		water
592.5g 		ginger
2.05g 		salt
0.0g 		ice
1000.0g 		oil
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.0 0.04 n/a 0.0 n/a n/a 16.28 16.28
Total Fat (g) 9.15 0.0 0.02 n/a 0.0 n/a n/a 9.17 9.17
Carbohydrates (g) 4.46 0.0 0.36 n/a 0.0 n/a n/a 4.83 4.83
Ash (g) n/a 0.59 0.02 n/a 1.0 n/a n/a 1.61 1.61
Calories (kcal) 151.28 0.0 1.637 n/a 0.0 n/a n/a 152.917 152.917
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 216.4 591.91 1.61 n/a 999.0 n/a n/a 1808.93 1808.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.74 0.0 0.03 n/a 0.0 n/a n/a 1.77 1.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.5
Calcium (mg) 275.28 17.775 0.327 n/a 30.0 n/a n/a 323.382 323.382
Iron (mg) 2.75 0.0 0.01 n/a 0.0 n/a n/a 2.77 2.77
Magnesium (mg) 66.96 5.925 0.88 n/a 10.0 n/a n/a 83.765 83.765
Phosphorus (mg) 228.16 0.0 0.696 n/a 0.0 n/a n/a 228.856 228.856
Potassium (mg) 297.6 0.0 8.491 n/a 0.0 n/a n/a 306.091 306.091
Sodium (mg) 19.84 23.7 0.266 n/a 40.0 n/a n/a 83.806 83.806
Zinc (mg) 1.59 0.06 0.01 n/a 0.1 n/a n/a 1.75 1.75
Copper (mg) 0.397 0.059 0.005 n/a 0.1 n/a n/a 0.561 0.561
Manganese (mg) n/a 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.005
Selenium (mcg) 22.1 0.0 0.0 n/a 0.0 n/a n/a 22.1 22.1
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 9.92 0.0 0.0 n/a 0.0 n/a n/a 9.92 9.92
Vitamin E (mg) 0.02 0.0 0.01 n/a 0.0 n/a n/a 0.03 0.03
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.6 0.6
Thiamin (mg) 0.124 0.0 0.001 n/a 0.0 n/a n/a 0.125 0.125
Riboflavin (mg) 0.099 0.0 0.001 n/a 0.0 n/a n/a 0.1 0.1
Niacin (mg) 1.339 0.0 0.015 n/a 0.0 n/a n/a 1.355 1.355
Pantothenic acid (mg) n/a 0.0 0.004 n/a 0.0 n/a n/a 0.004 0.004
Vitamin B-6 (mg) 0.124 0.0 0.003 n/a 0.0 n/a n/a 0.127 0.127
Folate (mcg) 109.12 0.0 0.225 n/a 0.0 n/a n/a 109.345 109.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 68.0 0.0 0.6 n/a 0.0 n/a n/a 68.5 68.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Leucine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Lysine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Arginine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Glutamic acid (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Glycine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Serine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.314 0.0 0.004 n/a 0.0 n/a n/a 1.318 1.318
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 2.009 0.0 0.003 n/a 0.0 n/a n/a 2.012 2.012
Polyunsaturated (g) 5.158 0.0 0.003 n/a 0.0 n/a n/a 5.161 5.161