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Receta Lemon Ginger Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		cream
9.58g 		sugar
2.1g 		lemon rind
0.17g 		ginger
0.16g 		salt
0.25g 		chicken
53.63g 		grapes
24.16g 		celery
14.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.0 0.0 0.0 0.0 9.97 0.17 0.1 10.46 62.76
Total Fat (g) 15.5 1.89 0.0 0.0 0.0 0.0 8.08 0.04 0.03 25.53 153.18
Carbohydrates (g) 0.06 0.28 2.1 0.03 0.03 0.0 0.0 4.37 0.44 7.31 43.86
Ash (g) 0.08 0.08 0.0 0.0 0.0 0.25 0.42 0.12 0.11 1.06 6.36
Calories (kcal) 137.027 18.496 8.127 0.078 0.124 0.0 115.298 16.67 2.397 298.217 1789.302
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.02 0.05 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 1.74 0.08 1.82 10.92
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.96 0.08 2.04 12.24
Lactose (g) n/a 0.34 n/a n/a n/a n/a n/a 0.0 0.0 0.34 2.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 7.14 0.0 0.14 0.12 0.0 35.39 19.46 14.3 80.86 485.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.34 2.1 0.01 0.0 0.0 0.0 3.74 0.27 6.52 39.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 3.0
Calcium (mg) 1.394 10.542 0.021 0.223 0.025 0.06 5.899 2.416 5.993 26.573 159.438
Iron (mg) 0.05 0.02 0.0 0.0 0.0 0.0 0.48 0.09 0.03 0.66 3.96
Magnesium (mg) 0.199 0.958 0.0 0.025 0.067 0.003 10.725 1.691 1.648 15.316 91.896
Phosphorus (mg) 4.979 11.021 0.0 0.02 0.053 0.0 78.832 4.832 3.596 103.332 619.992
Potassium (mg) 2.788 13.513 0.042 0.267 0.643 0.02 101.355 46.146 38.952 203.726 1222.356
Sodium (mg) 96.795 7.667 0.0 0.01 0.02 96.895 37.539 0.483 11.985 251.394 1508.364
Zinc (mg) 0.03 0.04 0.0 0.0 0.0 0.0 0.7 0.02 0.02 0.8 4.8
Copper (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.027 0.031 0.006 0.067 0.402
Manganese (mg) n/a 0.001 0.0 n/a 0.0 0.0 0.011 0.017 0.015 0.044 0.264
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 7.7 0.0 0.1 8.4 50.4
Vitamin A, IU (IU) 0.0 55.2 0.0 0.083 0.0 0.0 75.078 15.946 67.268 213.575 1281.45
Retinol (mcg) 0.0 15.333 0.0 0.0 0.0 0.0 21.987 0.0 0.0 37.32 223.92
Vitamin A, RAE (mcg_RAE) 0.0 15.525 0.0 0.005 0.0 0.0 22.523 0.725 3.296 42.074 252.444
Beta Carotene (mcg) 0.0 2.492 0.0 0.012 0.0 0.0 0.0 9.422 40.451 52.376 314.256
Vitamin E (mg) 2.35 0.04 0.0 0.0 0.0 0.0 0.16 0.05 0.04 2.64 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 17.395 42.398 59.823 358.938
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.9 2.6 0.5 4.2 25.2
Thiamin (mg) 0.002 0.004 0.0 0.0 0.0 0.0 0.032 0.017 0.003 0.058 0.348
Riboflavin (mg) 0.012 0.016 0.0 0.0 0.0 0.0 0.064 0.017 0.009 0.119 0.714
Niacin (mg) 0.002 0.011 0.0 0.001 0.001 0.0 3.647 0.046 0.048 3.755 22.53
Pantothenic acid (mg) n/a 0.033 0.0 0.001 0.0 0.0 0.488 0.012 0.037 0.571 3.426
Vitamin B-6 (mg) 0.002 0.006 0.0 0.0 0.0 0.0 0.188 0.022 0.01 0.228 1.368
Folate (mcg) 0.0 0.671 0.0 0.022 0.017 0.0 3.218 0.483 5.393 9.804 58.824
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.19 1.14
Choline (mg) 0.1 1.8 0.0 0.0 0.0 0.0 32.0 1.4 0.9 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.0 0.0 0.113 0.002 0.001 0.12 0.72
Threonine (g) n/a 0.012 n/a n/a 0.0 0.0 0.413 0.005 0.003 0.432 2.592
Isoleucine (g) n/a 0.013 n/a n/a 0.0 0.0 0.493 0.002 0.003 0.512 3.072
Leucine (g) n/a 0.026 n/a n/a 0.0 0.0 0.724 0.005 0.004 0.759 4.554
Lysine (g) n/a 0.022 n/a n/a 0.0 0.0 0.81 0.007 0.004 0.844 5.064
Methionine (g) n/a 0.007 n/a n/a 0.0 0.0 0.263 0.002 0.001 0.273 1.638
Cystine (g) n/a 0.003 n/a n/a 0.0 0.0 0.134 0.002 0.0 0.139 0.834
Phenylalanine (g) n/a 0.012 n/a n/a 0.0 0.0 0.386 0.005 0.003 0.406 2.436
Tyrosine (g) n/a 0.012 n/a n/a 0.0 0.0 0.322 0.002 0.001 0.338 2.028
Valine (g) n/a 0.016 n/a n/a 0.0 0.0 0.483 0.005 0.004 0.508 3.048
Arginine (g) n/a 0.01 n/a n/a 0.0 0.0 0.627 0.031 0.003 0.671 4.026
Histidine (g) n/a 0.008 n/a n/a 0.0 0.0 0.29 0.005 0.001 0.304 1.824
Alanine (g) n/a 0.01 n/a n/a 0.0 0.0 0.585 0.005 0.003 0.602 3.612
Aspartic acid (g) n/a 0.021 n/a n/a 0.0 0.0 0.89 0.01 0.018 0.939 5.634
Glutamic acid (g) n/a 0.055 n/a n/a 0.0 0.0 1.453 0.019 0.013 1.541 9.246
Glycine (g) n/a 0.006 n/a n/a 0.0 0.0 0.654 0.005 0.003 0.668 4.008
Proline (g) n/a 0.025 n/a n/a 0.0 0.0 0.488 0.019 0.003 0.535 3.21
Serine (g) n/a 0.015 n/a n/a 0.0 0.0 0.354 0.005 0.003 0.377 2.262
Cholesterol (mg) 0.0 4.983 0.0 0.0 0.0 0.0 40.22 0.0 0.0 45.204 271.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 1.103 0.0 0.0 0.0 0.0 2.311 0.012 0.006 5.58 33.48
Phytosterols (mg) n/a n/a n/a 0.058 0.023 0.0 n/a 0.966 0.899 1.947 11.682
Monounsaturated Fat (g) 3.591 0.486 0.0 0.0 0.0 0.0 3.346 0.002 0.004 7.43 44.58
Polyunsaturated (g) 9.07 0.081 0.0 0.0 0.0 0.0 1.732 0.012 0.012 10.907 65.442