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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Lamb crown roast
1/4 c. Lemon marmalade
2 tsp Djon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sherry
3.69g 		ginger
1.4g 		garlic
0.61g 		soy sauce
1.33g 		sesame oil
1.13g 		lemon rind
0.25g 		mango
17.85g 		onion
12.42g 		cucumber
6.07g 		lime juice
3.78g 		lime rind
0.13g 		cumin
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.04 0.07 0.0 0.0 0.09 0.1 0.04 0.02 0.0 0.01 0.4 3.2
Total Fat (g) 0.0 0.01 0.0 0.0 1.13 0.0 0.05 0.01 0.01 0.0 0.0 0.01 1.23 9.84
Carbohydrates (g) 0.5 0.25 0.2 0.11 0.0 0.04 3.04 0.94 0.13 0.32 0.02 0.03 5.58 44.64
Ash (g) n/a 0.01 0.01 0.2 0.0 0.0 0.09 0.04 0.02 0.01 0.0 0.01 0.39 3.12
Calories (kcal) 5.9 1.116 0.907 0.702 9.945 0.118 11.605 3.975 0.728 0.945 0.059 0.248 36.248 289.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 0.02 n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.28 0.04 0.02 n/a n/a 0.34 2.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 0.05 0.02 n/a n/a 0.32 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) 2.6 1.1 0.36 0.94 0.0 0.2 14.59 11.33 5.87 3.43 0.1 0.01 40.53 324.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.02 0.01 0.02 0.0 0.01 2.64 0.62 0.08 0.06 0.01 0.0 3.77 30.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.295 0.223 1.102 0.225 0.0 0.335 1.785 2.484 0.85 0.529 0.168 0.617 8.613 68.904
Iron (mg) 0.01 0.01 0.01 0.03 0.0 0.0 0.02 0.03 0.01 0.0 0.0 0.04 0.17 1.36
Magnesium (mg) 0.332 0.6 0.152 0.451 0.0 0.038 1.607 1.118 0.728 0.303 0.019 0.242 5.589 44.712
Phosphorus (mg) 0.332 0.474 0.932 1.458 0.0 0.03 1.964 3.354 1.274 0.529 0.015 0.331 10.692 85.536
Potassium (mg) 3.393 5.789 2.442 2.385 0.0 0.4 27.852 14.78 8.253 4.424 0.2 1.185 71.102 568.816
Sodium (mg) 0.332 0.181 0.104 44.162 0.0 0.015 0.357 0.994 0.121 0.076 0.008 0.111 46.461 371.688
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.0 0.06 0.48
Copper (mg) 0.002 0.003 0.002 0.002 0.0 0.0 0.02 0.007 0.004 0.001 0.0 0.001 0.042 0.336
Manganese (mg) n/a 0.003 0.01 0.006 n/a n/a 0.005 0.01 0.004 0.001 n/a 0.002 0.041 0.328
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) n/a 0.0 0.055 0.0 0.0 0.125 136.581 0.124 4.369 1.891 0.063 0.841 144.049 1152.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.008 6.784 0.0 0.243 0.076 0.004 0.042 7.156 57.248
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 0.0 0.018 79.449 0.124 1.881 1.134 0.009 0.505 83.15 665.2
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.2 0.0 0.0 0.01 0.0 0.0 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 0.0 0.045 0.0 0.745 0.971 0.0 0.023 0.297 2.178 17.424
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.3 4.9 0.6 0.2 1.1 0.2 0.0 7.6 60.8
Thiamin (mg) 0.001 0.0 0.001 0.001 0.0 0.0 0.011 0.005 0.002 0.001 0.0 0.0 0.022 0.176
Riboflavin (mg) 0.001 0.0 0.001 0.002 0.0 0.0 0.011 0.002 0.002 0.001 0.0 0.0 0.02 0.16
Niacin (mg) 0.008 0.01 0.004 0.045 0.0 0.001 0.104 0.016 0.002 0.005 0.001 0.003 0.199 1.592
Pantothenic acid (mg) n/a 0.003 0.004 0.004 0.0 0.001 0.029 0.012 0.015 0.005 0.0 n/a 0.072 0.576
Vitamin B-6 (mg) 0.0 0.002 0.008 0.002 0.0 0.0 0.023 0.016 0.003 0.002 0.0 0.0 0.057 0.456
Folate (mcg) 0.0 0.153 0.018 0.212 0.0 0.033 2.5 2.857 0.85 0.378 0.016 0.007 7.023 56.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 0.1 0.4 0.0 0.0 1.4 0.7 0.3 0.2 0.0 0.0 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.001 0.001 0.0 n/a n/a 0.005 0.04
Threonine (g) n/a 0.001 0.001 0.003 0.0 n/a 0.004 0.002 0.001 0.0 n/a n/a 0.011 0.088
Isoleucine (g) n/a 0.001 0.001 0.003 0.0 n/a 0.004 0.001 0.001 0.0 n/a n/a 0.011 0.088
Leucine (g) n/a 0.001 0.002 0.005 0.0 n/a 0.005 0.004 0.002 0.001 n/a n/a 0.02 0.16
Lysine (g) n/a 0.001 0.002 0.004 0.0 n/a 0.007 0.004 0.002 0.001 n/a n/a 0.02 0.16
Methionine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.001 0.001 0.0 n/a n/a 0.005 0.04
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.004 0.032
Phenylalanine (g) n/a 0.001 0.001 0.004 0.0 n/a 0.004 0.002 0.002 0.0 n/a n/a 0.014 0.112
Tyrosine (g) n/a 0.0 0.0 0.003 0.0 n/a 0.002 0.001 0.0 0.0 n/a n/a 0.006 0.048
Valine (g) n/a 0.001 0.002 0.003 0.0 n/a 0.005 0.002 0.001 0.0 n/a n/a 0.015 0.12
Arginine (g) n/a 0.001 0.004 0.005 0.0 n/a 0.004 0.014 0.002 0.001 n/a n/a 0.029 0.232
Histidine (g) n/a 0.0 0.001 0.002 0.0 n/a 0.002 0.001 0.0 0.0 n/a n/a 0.006 0.048
Alanine (g) n/a 0.0 0.001 0.003 0.0 n/a 0.009 0.002 0.002 0.001 n/a n/a 0.018 0.144
Aspartic acid (g) n/a 0.003 0.003 0.007 0.0 n/a 0.007 0.009 0.002 0.004 n/a n/a 0.036 0.288
Glutamic acid (g) n/a 0.002 0.005 0.016 0.0 n/a 0.011 0.022 0.012 0.003 n/a n/a 0.071 0.568
Glycine (g) n/a 0.001 0.001 0.003 0.0 n/a 0.004 0.002 0.002 0.0 n/a n/a 0.013 0.104
Proline (g) n/a 0.001 0.001 0.005 0.0 n/a 0.004 0.002 0.001 0.001 n/a n/a 0.014 0.112
Serine (g) n/a 0.001 0.001 0.004 0.0 n/a 0.004 0.002 0.002 0.002 n/a n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.001 0.0 0.16 0.0 0.012 n/a 0.001 0.0 0.0 0.001 0.178 1.424
Phytosterols (mg) n/a 0.209 n/a n/a 9.731 0.088 n/a n/a n/a n/a 0.044 0.045 10.117 80.936
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.447 0.0 0.018 n/a 0.0 0.0 0.0 0.009 0.476 3.808
Polyunsaturated (g) 0.0 0.002 0.002 0.001 0.469 0.0 0.009 n/a 0.0 0.001 0.0 0.002 0.485 3.88