Receta Lemon Ginger Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 89.28g	chillies 32.85g	carrot 54.29g	lemon juice 15.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.66	0.5	0.06	n/a	2.84	2.84
Total Fat (g)	0.67	0.07	0.13	0.0	n/a	0.87	0.87
Carbohydrates (g)	15.87	3.11	5.2	1.32	n/a	25.49	25.49
Ash (g)	0.69	0.2	0.53	0.04	n/a	1.45	1.45
Calories (kcal)	71.424	13.14	22.259	3.813	n/a	110.635	110.635
Starch (g)	n/a	n/a	0.78	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	1.95	n/a	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	n/a	0.32	n/a	n/a	0.32	0.32
Fructose (g)	n/a	n/a	0.3	n/a	n/a	0.3	0.3
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	70.43	28.82	47.93	13.84	n/a	161.02	161.02
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.52	1.68	2.57	0.37	n/a	6.13	6.13
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.5	1.5	0.1	n/a	3.9	3.9
Calcium (mg)	14.285	5.913	17.916	1.068	n/a	39.181	39.181
Iron (mg)	0.54	0.39	0.16	0.0	n/a	1.1	1.1
Magnesium (mg)	38.39	8.213	6.515	0.915	n/a	54.033	54.033
Phosphorus (mg)	30.355	15.111	19.002	0.915	n/a	65.383	65.383
Potassium (mg)	370.512	111.69	173.728	18.91	n/a	674.84	674.84
Sodium (mg)	11.606	2.3	37.46	0.153	n/a	51.519	51.519
Zinc (mg)	0.3	0.1	0.13	0.01	n/a	0.54	0.54
Copper (mg)	0.205	0.056	0.027	0.005	n/a	0.293	0.293
Manganese (mg)	0.205	0.079	0.076	0.002	n/a	0.362	0.362
Selenium (mcg)	0.6	0.2	0.1	0.0	n/a	0.9	0.9
Vitamin A, IU (IU)	0.0	387.302	9069.687	3.05	n/a	9460.039	9460.039
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.382	453.322	0.153	n/a	472.856	472.856
Beta Carotene (mcg)	0.0	220.424	4497.927	0.458	n/a	4718.808	4718.808
Vitamin E (mg)	0.23	0.23	0.36	0.02	n/a	0.84	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	238.163	138.982	1.373	n/a	378.517	378.517
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	79.7	3.2	7.0	n/a	94.3	94.3
Thiamin (mg)	0.027	0.03	0.038	0.005	n/a	0.099	0.099
Riboflavin (mg)	0.027	0.03	0.033	0.002	n/a	0.09	0.09
Niacin (mg)	0.67	0.312	0.532	0.015	n/a	1.529	1.529
Pantothenic acid (mg)	0.179	0.02	0.147	0.015	n/a	0.36	0.36
Vitamin B-6 (mg)	0.143	0.092	0.076	0.008	n/a	0.318	0.318
Folate (mcg)	9.821	7.556	10.315	1.983	n/a	29.674	29.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.7	3.6	4.8	0.8	n/a	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.01	0.005	n/a	n/a	0.024	0.024
Threonine (g)	0.036	0.023	0.103	n/a	n/a	0.162	0.162
Isoleucine (g)	0.045	0.023	0.043	n/a	n/a	0.111	0.111
Leucine (g)	0.062	0.036	0.054	n/a	n/a	0.153	0.153
Lysine (g)	0.054	0.03	0.054	n/a	n/a	0.137	0.137
Methionine (g)	0.009	0.007	0.011	n/a	n/a	0.026	0.026
Cystine (g)	0.009	0.013	0.043	n/a	n/a	0.066	0.066
Phenylalanine (g)	0.045	0.02	0.033	n/a	n/a	0.097	0.097
Tyrosine (g)	0.018	0.013	0.022	n/a	n/a	0.053	0.053
Valine (g)	0.062	0.026	0.038	n/a	n/a	0.127	0.127
Arginine (g)	0.036	0.033	0.049	n/a	n/a	0.117	0.117
Histidine (g)	0.027	0.013	0.022	n/a	n/a	0.062	0.062
Alanine (g)	0.027	0.026	0.06	n/a	n/a	0.113	0.113
Aspartic acid (g)	0.187	0.095	0.103	n/a	n/a	0.386	0.386
Glutamic acid (g)	0.143	0.085	0.201	n/a	n/a	0.429	0.429
Glycine (g)	0.036	0.023	0.027	n/a	n/a	0.086	0.086
Proline (g)	0.036	0.03	0.027	n/a	n/a	0.092	0.092
Serine (g)	0.045	0.026	0.027	n/a	n/a	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.007	0.022	0.0	n/a	0.207	0.207
Phytosterols (mg)	13.392	n/a	n/a	n/a	n/a	13.392	13.392
Monounsaturated Fat (g)	0.134	0.003	0.005	0.0	n/a	0.143	0.143
Polyunsaturated (g)	0.134	0.036	0.065	0.0	n/a	0.235	0.235