Receta Lemon Glazed Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
90.15g |
butter
3.55g |
honey
5.25g |
lemon juice
1.27g |
water
14.81g |
cornstarch
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.98 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 2.04 | 8.16 |
| Total Fat (g) | 0.11 | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 2.99 | 11.96 |
| Carbohydrates (g) | 3.5 | 0.0 | 4.33 | 0.11 | 0.0 | 0.61 | 8.54 | 34.16 |
| Ash (g) | 0.52 | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | 0.63 | 2.52 |
| Calories (kcal) | 18.03 | 25.454 | 15.96 | 0.318 | 0.0 | 2.543 | 62.305 | 249.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | n/a | 0.05 | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | 0.59 | n/a | 1.88 | n/a | n/a | n/a | 2.46 | 9.84 |
| Fructose (g) | 0.9 | n/a | 2.15 | n/a | n/a | n/a | 3.05 | 12.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.04 | 0.56 | 0.9 | 1.15 | 14.8 | 0.06 | 101.51 | 406.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 0.0 | 4.31 | 0.03 | 0.0 | 0.0 | 6.04 | 24.16 |
| Galactose (g) | 0.0 | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 21.636 | 0.852 | 0.315 | 0.089 | 0.444 | 0.013 | 23.35 | 93.4 |
| Iron (mg) | 1.93 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.96 | 7.84 |
| Magnesium (mg) | 12.621 | 0.071 | 0.105 | 0.076 | 0.148 | 0.02 | 13.042 | 52.168 |
| Phosphorus (mg) | 46.879 | 0.852 | 0.21 | 0.076 | 0.0 | 0.087 | 48.104 | 192.416 |
| Potassium (mg) | 182.106 | 0.852 | 2.73 | 1.575 | 0.0 | 0.02 | 187.283 | 749.132 |
| Sodium (mg) | 1.803 | 20.448 | 0.21 | 0.013 | 0.593 | 0.06 | 23.126 | 92.504 |
| Zinc (mg) | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Copper (mg) | 0.171 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.176 | 0.704 |
| Manganese (mg) | 0.144 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.149 | 0.596 |
| Selenium (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Vitamin A, IU (IU) | 681.547 | 88.715 | 0.0 | 0.254 | 0.0 | 0.0 | 770.515 | 3082.06 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
| Vitamin A, RAE (mcg_RAE) | 34.258 | 24.282 | 0.0 | 0.013 | 0.0 | 0.0 | 58.552 | 234.208 |
| Beta Carotene (mcg) | 404.781 | 5.609 | 0.0 | 0.038 | 0.0 | 0.0 | 410.428 | 1641.712 |
| Vitamin E (mg) | 1.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Vitamin D (IU) | n/a | 1.988 | n/a | n/a | 0.0 | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 640.077 | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 640.191 | 2560.764 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.7 | 22.8 |
| Thiamin (mg) | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.126 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
| Niacin (mg) | 0.883 | 0.001 | 0.006 | 0.001 | 0.0 | 0.0 | 0.892 | 3.568 |
| Pantothenic acid (mg) | 0.243 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.252 | 1.008 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.083 | 0.332 |
| Folate (mcg) | 46.879 | 0.107 | 0.105 | 0.165 | 0.0 | 0.0 | 47.255 | 189.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 14.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 15.3 | 61.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.027 | 0.108 |
| Threonine (g) | 0.072 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.074 | 0.296 |
| Isoleucine (g) | 0.072 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.074 | 0.296 |
| Leucine (g) | 0.117 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.121 | 0.484 |
| Lysine (g) | 0.09 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.093 | 0.372 |
| Methionine (g) | 0.027 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.028 | 0.112 |
| Cystine (g) | 0.027 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.027 | 0.108 |
| Phenylalanine (g) | 0.072 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.074 | 0.296 |
| Tyrosine (g) | 0.045 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.047 | 0.188 |
| Valine (g) | 0.108 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.111 | 0.444 |
| Arginine (g) | 0.081 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.083 | 0.332 |
| Histidine (g) | 0.045 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.046 | 0.184 |
| Alanine (g) | 0.108 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.11 | 0.44 |
| Aspartic acid (g) | 0.46 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.464 | 1.856 |
| Glutamic acid (g) | 0.207 | 0.006 | 0.001 | n/a | n/a | 0.0 | 0.215 | 0.86 |
| Glycine (g) | 0.081 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.082 | 0.328 |
| Proline (g) | 0.063 | 0.003 | 0.005 | n/a | n/a | 0.0 | 0.071 | 0.284 |
| Serine (g) | 0.099 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.102 | 0.408 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 1.824 | 0.0 | 0.0 | 0.0 | 0.0 | 1.86 | 7.44 |
| Phytosterols (mg) | 21.636 | n/a | n/a | n/a | n/a | n/a | 21.636 | 86.544 |
| Monounsaturated Fat (g) | 0.0 | 0.746 | 0.0 | 0.0 | 0.0 | 0.0 | 0.746 | 2.984 |
| Polyunsaturated (g) | 0.045 | 0.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.612 |