Receta Lemon Glazed Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
carrots
45.57g |
cauliflower
15.6g |
broccoli
22.2g |
lemon juice
1.53g |
lemon zest
0.6g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 0.31 | 0.63 | 0.01 | 0.01 | 0.06 | 1.43 | 14.3 |
| Total Fat (g) | 0.11 | 0.02 | 0.08 | 0.0 | 0.0 | 5.76 | 5.97 | 59.7 |
| Carbohydrates (g) | 4.37 | 0.83 | 1.47 | 0.13 | 0.1 | 0.0 | 6.9 | 69.0 |
| Ash (g) | 0.44 | 0.11 | 0.19 | 0.0 | 0.0 | 0.15 | 0.9 | 9.0 |
| Calories (kcal) | 18.683 | 3.9 | 7.549 | 0.381 | 0.282 | 50.907 | 81.702 | 817.02 |
| Starch (g) | 0.65 | n/a | 0.0 | n/a | n/a | n/a | 0.65 | 6.5 |
| Sucrose (g) | 1.64 | n/a | 0.02 | n/a | n/a | n/a | 1.66 | 16.6 |
| Glucose (dextrose) (g) | 0.27 | n/a | 0.11 | n/a | n/a | n/a | 0.38 | 3.8 |
| Fructose (g) | 0.25 | n/a | 0.15 | n/a | n/a | n/a | 0.4 | 4.0 |
| Lactose (g) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.5 |
| Maltose (g) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.23 | 14.34 | 19.83 | 1.38 | 0.49 | 1.13 | 77.4 | 774.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.37 | 0.38 | 0.04 | 0.03 | 0.0 | 2.98 | 29.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 15.037 | 3.432 | 10.436 | 0.107 | 0.804 | 1.704 | 31.52 | 315.2 |
| Iron (mg) | 0.14 | 0.07 | 0.16 | 0.0 | 0.0 | 0.0 | 0.37 | 3.7 |
| Magnesium (mg) | 5.468 | 2.34 | 4.663 | 0.092 | 0.09 | 0.142 | 12.795 | 127.95 |
| Phosphorus (mg) | 15.949 | 6.864 | 14.655 | 0.092 | 0.072 | 1.704 | 39.335 | 393.35 |
| Potassium (mg) | 145.818 | 47.268 | 70.165 | 1.891 | 0.96 | 1.704 | 267.805 | 2678.05 |
| Sodium (mg) | 31.442 | 4.68 | 7.327 | 0.015 | 0.036 | 40.896 | 84.396 | 843.96 |
| Zinc (mg) | 0.11 | 0.04 | 0.09 | 0.0 | 0.0 | 0.01 | 0.25 | 2.5 |
| Copper (mg) | 0.023 | 0.006 | 0.011 | 0.0 | 0.001 | 0.0 | 0.041 | 0.41 |
| Manganese (mg) | 0.064 | 0.025 | 0.047 | 0.0 | n/a | 0.0 | 0.136 | 1.36 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 8.0 |
| Vitamin A, IU (IU) | 7612.59 | 2.028 | 138.331 | 0.305 | 0.3 | 177.429 | 7930.983 | 79309.83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 47.641 | 476.41 |
| Vitamin A, RAE (mcg_RAE) | 380.493 | 0.156 | 6.883 | 0.015 | 0.018 | 48.564 | 436.129 | 4361.29 |
| Beta Carotene (mcg) | 3775.309 | 1.248 | 80.156 | 0.046 | 0.042 | 11.218 | 3868.019 | 38680.19 |
| Vitamin E (mg) | 0.3 | 0.01 | 0.17 | 0.0 | 0.0 | 0.16 | 0.65 | 6.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 39.76 |
| Lycopene (mcg) | 0.456 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.456 | 4.56 |
| Lutein + zeaxanthin (mcg) | 116.654 | 5.148 | 311.522 | 0.137 | 0.108 | 0.0 | 433.569 | 4335.69 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.04 | n/a | n/a | 0.0 | 0.07 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 7.2 | 19.8 | 0.7 | 0.8 | 0.0 | 31.2 | 312.0 |
| Thiamin (mg) | 0.032 | 0.009 | 0.016 | 0.0 | 0.0 | 0.001 | 0.058 | 0.58 |
| Riboflavin (mg) | 0.027 | 0.009 | 0.027 | 0.0 | 0.0 | 0.002 | 0.066 | 0.66 |
| Niacin (mg) | 0.447 | 0.083 | 0.142 | 0.002 | 0.002 | 0.003 | 0.678 | 6.78 |
| Pantothenic acid (mg) | 0.123 | 0.101 | 0.127 | 0.002 | 0.002 | 0.008 | 0.362 | 3.62 |
| Vitamin B-6 (mg) | 0.064 | 0.034 | 0.04 | 0.001 | 0.001 | 0.0 | 0.14 | 1.4 |
| Folate (mcg) | 8.658 | 8.892 | 13.989 | 0.198 | 0.078 | 0.213 | 32.028 | 320.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 |
| Choline (mg) | 4.0 | 7.1 | 4.2 | 0.1 | 0.1 | 1.3 | 16.7 | 167.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | 0.007 | n/a | n/a | 0.001 | 0.017 | 0.17 |
| Threonine (g) | 0.087 | 0.011 | 0.02 | n/a | n/a | 0.003 | 0.12 | 1.2 |
| Isoleucine (g) | 0.036 | 0.012 | 0.018 | n/a | n/a | 0.004 | 0.07 | 0.7 |
| Leucine (g) | 0.046 | 0.019 | 0.029 | n/a | n/a | 0.006 | 0.099 | 0.99 |
| Lysine (g) | 0.046 | 0.017 | 0.031 | n/a | n/a | 0.005 | 0.099 | 0.99 |
| Methionine (g) | 0.009 | 0.005 | 0.009 | n/a | n/a | 0.001 | 0.024 | 0.24 |
| Cystine (g) | 0.036 | 0.003 | 0.007 | n/a | n/a | 0.001 | 0.047 | 0.47 |
| Phenylalanine (g) | 0.027 | 0.011 | 0.027 | n/a | n/a | 0.003 | 0.068 | 0.68 |
| Tyrosine (g) | 0.018 | 0.006 | 0.011 | n/a | n/a | 0.003 | 0.038 | 0.38 |
| Valine (g) | 0.032 | 0.016 | 0.029 | n/a | n/a | 0.004 | 0.081 | 0.81 |
| Arginine (g) | 0.041 | 0.016 | 0.042 | n/a | n/a | 0.002 | 0.101 | 1.01 |
| Histidine (g) | 0.018 | 0.006 | 0.013 | n/a | n/a | 0.001 | 0.039 | 0.39 |
| Alanine (g) | 0.05 | 0.016 | 0.022 | n/a | n/a | 0.002 | 0.09 | 0.9 |
| Aspartic acid (g) | 0.087 | 0.036 | 0.073 | n/a | n/a | 0.004 | 0.2 | 2.0 |
| Glutamic acid (g) | 0.169 | 0.041 | 0.12 | n/a | n/a | 0.013 | 0.342 | 3.42 |
| Glycine (g) | 0.023 | 0.009 | 0.02 | n/a | n/a | 0.001 | 0.054 | 0.54 |
| Proline (g) | 0.023 | 0.014 | 0.024 | n/a | n/a | 0.006 | 0.067 | 0.67 |
| Serine (g) | 0.023 | 0.016 | 0.027 | n/a | n/a | 0.004 | 0.069 | 0.69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 15.265 | 152.65 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.003 | 0.009 | 0.0 | 0.0 | 3.647 | 3.678 | 36.78 |
| Phytosterols (mg) | n/a | 2.808 | n/a | n/a | 0.21 | n/a | 3.018 | 30.18 |
| Monounsaturated Fat (g) | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | 1.492 | 1.501 | 15.01 |
| Polyunsaturated (g) | 0.055 | 0.008 | 0.009 | 0.0 | 0.001 | 0.216 | 0.288 | 2.88 |