Receta Lemon Grass Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lemon grass stalks, chopped
1/2 med -size onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
270.18g 		lemon grass
0.0g 		soy sauce
63.75g 		salt
1.5g 		chicken broth
9.86g 		sugar
4.2g 		chili
2.9g 		cornstarch
1.33g 		water
9.87g 		oil
54.5g 		onion
3.0g 		ginger
1.86g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 46.66 n/a 4.0 0.0 0.1 0.0 0.02 0.0 0.0 0.0 0.03 0.03 0.15 51.01 51.01
Total Fat (g) 41.2 n/a 0.03 0.0 0.01 0.0 0.01 0.0 0.0 54.5 0.0 0.01 0.01 95.78 95.78
Carbohydrates (g) 0.0 n/a 4.85 0.0 0.04 4.2 0.13 1.21 0.0 0.0 0.28 0.33 0.81 11.85 11.85
Ash (g) 2.19 n/a 9.76 1.5 0.07 0.0 0.04 0.0 0.01 0.0 0.01 0.01 0.04 13.63 13.63
Calories (kcal) 570.08 n/a 33.788 0.0 0.69 16.254 0.609 5.067 0.0 481.78 1.199 1.488 3.63 1114.584 1114.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.86 n/a 45.12 0.0 9.64 0.0 2.7 0.11 9.86 0.0 2.67 1.47 1.43 255.86 255.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.08 0.0 0.0 4.2 n/a 0.0 0.0 0.0 0.13 0.03 0.02 5.46 5.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.8
Calcium (mg) 27.018 n/a 12.113 0.36 0.592 0.042 1.044 0.027 0.296 0.0 0.689 0.298 4.409 46.887 46.887
Iron (mg) 2.67 n/a 1.23 0.0 0.02 0.0 0.04 0.01 0.0 0.01 0.01 0.01 0.04 4.04 4.04
Magnesium (mg) 54.036 n/a 27.413 0.015 0.099 0.0 0.116 0.04 0.099 0.0 0.3 0.8 0.609 83.525 83.525
Phosphorus (mg) 391.761 n/a 79.688 0.0 1.282 0.0 0.319 0.173 0.0 0.0 0.869 0.632 3.727 478.451 478.451
Potassium (mg) 518.746 n/a 138.338 0.12 7.888 0.084 3.277 0.04 0.0 0.0 4.376 7.719 9.768 690.355 690.355
Sodium (mg) 205.337 n/a 3593.588 581.37 15.579 0.0 11.513 0.12 0.395 0.0 0.12 0.242 0.414 4408.676 4408.676
Zinc (mg) 4.32 n/a 0.33 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.03 4.71 4.71
Copper (mg) 0.162 n/a 0.064 0.0 0.003 0.0 n/a 0.001 0.001 0.0 0.001 0.004 0.007 0.244 0.244
Manganese (mg) 0.054 n/a 0.268 0.002 0.005 0.0 n/a 0.001 0.0 n/a 0.004 0.004 0.041 0.378 0.378
Selenium (mcg) 34.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 35.6 35.6
Vitamin A, IU (IU) 402.568 n/a 0.0 0.0 0.0 0.0 3.654 0.0 0.0 0.0 0.06 0.0 0.219 406.501 406.501
Retinol (mcg) 110.774 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.774 110.774
Vitamin A, RAE (mcg_RAE) 118.879 n/a 0.0 0.0 0.0 0.0 0.174 0.0 0.0 0.0 0.0 0.0 0.0 119.053 119.053
Beta Carotene (mcg) 18.913 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.122 19.064 19.064
Vitamin E (mg) 0.76 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.02 0.0 0.0 0.0 5.78 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.0 0.39 0.51 0.51
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 n/a 0.0 0.0 0.7 0.0 1.0 0.0 0.0 0.0 0.2 0.1 0.8 9.0 9.0
Thiamin (mg) 0.162 n/a 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.005 0.188 0.188
Riboflavin (mg) 0.405 n/a 0.108 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.003 0.52 0.52
Niacin (mg) 14.671 n/a 1.403 0.0 0.05 0.0 0.018 0.0 0.0 0.0 0.004 0.014 0.017 16.176 16.176
Pantothenic acid (mg) 2.783 n/a 0.191 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.004 0.004 0.015 2.999 2.999
Vitamin B-6 (mg) 0.702 n/a 0.096 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.004 0.003 0.03 0.839 0.839
Folate (mcg) 21.614 n/a 8.925 0.0 0.0 0.0 1.566 0.0 0.0 0.0 0.569 0.205 0.073 32.953 32.953
Vitamin B-12 (mcg) 0.81 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 145.4 n/a 11.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.6 158.3 158.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.513 n/a 0.057 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.573 0.573
Threonine (g) 1.918 n/a 0.159 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.004 2.084 2.084
Isoleucine (g) 2.324 n/a 0.191 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.005 2.522 2.522
Leucine (g) 3.377 n/a 0.319 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.001 0.008 3.707 3.707
Lysine (g) 3.783 n/a 0.23 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.007 4.022 4.022
Methionine (g) 1.243 n/a 0.057 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.002 1.303 1.303
Cystine (g) 0.621 n/a 0.07 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.694 0.694
Phenylalanine (g) 1.81 n/a 0.21 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.004 2.028 2.028
Tyrosine (g) 1.486 n/a 0.147 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.002 1.636 1.636
Valine (g) 2.27 n/a 0.198 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.007 2.477 2.477
Arginine (g) 2.945 n/a 0.274 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.003 0.001 0.015 3.239 3.239
Histidine (g) 1.378 n/a 0.102 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.003 1.484 1.484
Alanine (g) 2.729 n/a 0.179 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.003 2.913 2.913
Aspartic acid (g) 4.161 n/a 0.427 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.003 0.004 0.012 4.61 4.61
Glutamic acid (g) 6.809 n/a 0.944 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.008 0.003 0.02 7.786 7.786
Glycine (g) 3.08 n/a 0.179 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.005 3.266 3.266
Proline (g) 2.297 n/a 0.293 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.002 2.594 2.594
Serine (g) 1.594 n/a 0.23 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.005 1.831 1.831
Cholesterol (mg) 226.951 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.951 226.951
Trans Fat (g) 0.594 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 n/a n/a n/a 2.0 2.0
Saturated Fat (g) 11.861 n/a 0.006 0.0 0.003 0.0 0.001 0.0 0.0 4.049 0.001 0.004 0.002 15.928 15.928
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 136.25 0.45 0.279 n/a 136.979 136.979
Monounsaturated Fat (g) 17.589 n/a 0.006 0.0 0.005 0.0 0.001 0.0 0.0 12.388 0.0 0.003 0.0 29.992 29.992
Polyunsaturated (g) 9.132 n/a 0.013 0.0 0.002 0.0 0.004 0.0 0.0 35.501 0.001 0.003 0.006 44.662 44.662