Receta Lemon Grass Coconut Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x vanilla bean split
1 x cinnamon stick
1/4 c. minced fresh ginger wrapped in cheesecloth
1 x lemon grass stalk cut 4 pcs
1 c. Calrose rice
4 x egg yolks
3/4 c. freshly-squeezed orange juice Pudding (listed above) Coconut Tuile Cookies (listed above) Mango-Papaya Sauce (listed above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut
106.88g 		milk
30.5g 		cinnamon
0.0g 		lemon grass
0.0g 		egg yolks
0.0g 		eggs
24.64g 		sugar
18.75g 		butter
14.19g 		coconut
3.9g 		coconut
0.65g 		sugar
12.5g 		flour
2.93g 		butter
6.21g 		orange juice
3.88g 		sugar
6.25g 		water
7.41g 		papaya
12.73g 		mango
8.93g 		mango
17.85g 		papaya
25.46g 		Total Per Serving Total for Recipe
Protein (g) 3.58 0.98 n/a n/a n/a 3.1 0.0 0.12 0.13 0.02 0.0 0.3 0.05 0.03 0.0 0.0 0.08 0.05 0.09 0.16 8.69 69.52
Total Fat (g) 33.87 0.99 n/a n/a n/a 2.45 0.0 11.51 1.31 0.22 0.0 0.03 5.04 0.01 0.0 0.0 0.02 0.02 0.05 0.04 55.54 444.32
Carbohydrates (g) 43.72 1.38 n/a n/a n/a 0.19 18.75 0.01 0.59 0.1 12.5 2.24 0.0 0.4 6.25 0.0 1.25 1.52 3.04 2.5 94.43 755.44
Ash (g) 0.83 0.21 n/a n/a n/a 0.21 0.0 0.3 0.04 0.01 0.0 0.01 0.13 0.02 0.0 0.01 0.08 0.04 0.09 0.16 2.13 17.04
Calories (kcal) 473.456 18.3 n/a n/a n/a 35.235 72.563 101.724 13.806 2.301 48.375 10.665 44.544 1.744 24.188 0.0 4.965 5.802 11.605 9.929 879.202 7033.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a 1.6 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 13.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 26.94 n/a n/a n/a 18.69 0.01 2.25 1.83 0.31 0.0 0.35 0.99 3.42 0.0 7.4 11.31 7.29 14.59 22.62 142.86 1142.88
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.6 n/a n/a n/a 0.19 18.73 0.01 0.24 0.04 12.49 0.01 0.0 0.33 6.24 0.0 0.75 1.32 2.64 1.5 46.11 368.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 4.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.5 6.5 52.0
Calcium (mg) 14.963 34.465 n/a n/a n/a 13.059 0.188 3.405 0.546 0.091 0.125 0.44 1.491 0.426 0.063 0.222 3.055 0.893 1.785 6.11 81.326 650.608
Iron (mg) 1.97 0.01 n/a n/a n/a 0.45 0.0 0.0 0.09 0.02 0.0 0.14 0.0 0.01 0.0 0.0 0.01 0.01 0.02 0.03 2.76 22.08
Magnesium (mg) 52.369 3.05 n/a n/a n/a 2.957 0.0 0.284 1.248 0.208 0.0 0.645 0.124 0.426 0.0 0.074 1.273 0.803 1.607 2.546 67.614 540.912
Phosphorus (mg) 110.081 27.755 n/a n/a n/a 47.062 0.0 3.405 4.407 0.735 0.0 3.164 1.491 0.659 0.0 0.0 0.637 0.982 1.964 1.273 203.615 1628.92
Potassium (mg) 346.275 43.615 n/a n/a n/a 33.018 0.375 3.405 13.884 2.314 0.25 3.135 1.491 7.75 0.125 0.0 32.716 13.926 27.852 65.432 595.563 4764.504
Sodium (mg) 21.375 12.2 n/a n/a n/a 34.496 0.0 81.72 0.78 0.13 0.0 0.059 35.784 0.039 0.0 0.296 0.382 0.179 0.357 0.764 188.56 1508.48
Zinc (mg) 1.7 0.12 n/a n/a n/a 0.27 0.0 0.01 0.04 0.01 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.02 2.22 17.76
Copper (mg) 0.331 0.003 n/a n/a n/a 0.025 0.0 0.0 0.017 0.003 0.0 0.004 0.0 0.002 0.0 0.001 0.003 0.01 0.02 0.005 0.423 3.384
Manganese (mg) 2.319 0.0 n/a n/a n/a 0.01 0.0 0.0 0.059 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.001 0.003 0.005 0.003 2.429 19.432
Selenium (mcg) n/a 1.1 n/a n/a n/a 7.8 0.1 0.1 0.4 0.1 0.1 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 11.2 89.6
Vitamin A, IU (IU) 0.0 31.11 n/a n/a n/a 119.997 0.0 354.546 0.0 0.0 0.0 0.0 155.25 7.75 0.0 0.0 139.266 68.291 136.581 278.532 1291.323 10330.584
Retinol (mcg) 0.0 8.54 n/a n/a n/a 34.25 0.0 95.198 0.0 0.0 0.0 0.0 41.686 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.674 1437.392
Vitamin A, RAE (mcg_RAE) 0.0 8.54 n/a n/a n/a 34.496 0.0 97.043 0.0 0.0 0.0 0.0 42.494 0.388 0.0 0.0 7.002 3.392 6.784 14.003 214.141 1713.128
Beta Carotene (mcg) n/a 1.525 n/a n/a n/a 2.464 0.0 22.416 0.0 0.0 0.0 0.0 9.816 1.279 0.0 0.0 35.135 39.725 79.449 70.27 262.078 2096.624
Vitamin E (mg) n/a 0.02 n/a n/a n/a 0.24 0.0 0.33 0.01 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.09 0.1 0.2 0.19 1.32 10.56
Vitamin D (IU) n/a 12.2 n/a n/a n/a 8.624 n/a 7.945 n/a n/a n/a n/a 3.479 n/a n/a 0.0 n/a n/a n/a n/a 32.248 257.984
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 81.558 0.0 0.0 0.0 0.0 0.0 0.527 0.0 4.456 0.0 0.0 9.548 0.0 0.0 19.095 115.185 921.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.12 n/a 0.0 0.02 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 7.9 2.5 4.9 15.7 33.1 264.8
Thiamin (mg) 0.032 0.012 n/a n/a n/a 0.017 0.0 0.001 0.003 0.0 0.0 0.023 0.001 0.003 0.0 0.0 0.004 0.005 0.011 0.008 0.121 0.968
Riboflavin (mg) 0.021 0.055 n/a n/a n/a 0.118 0.004 0.004 0.001 0.0 0.003 0.014 0.002 0.001 0.001 0.0 0.004 0.005 0.011 0.008 0.252 2.016
Niacin (mg) 0.331 0.034 n/a n/a n/a 0.017 0.0 0.006 0.021 0.004 0.0 0.173 0.002 0.016 0.0 0.0 0.043 0.052 0.104 0.087 0.888 7.104
Pantothenic acid (mg) 0.673 0.11 n/a n/a n/a 0.355 0.0 0.016 0.012 0.002 0.0 0.013 0.007 0.007 0.0 0.0 0.028 0.014 0.029 0.056 1.321 10.568
Vitamin B-6 (mg) 0.257 0.012 n/a n/a n/a 0.034 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.003 0.012 0.023 0.005 0.351 2.808
Folate (mcg) 7.481 1.525 n/a n/a n/a 11.581 0.0 0.426 1.014 0.169 0.0 5.362 0.186 1.163 0.0 0.0 4.837 1.25 2.5 9.675 47.168 377.344
Vitamin B-12 (mcg) 0.0 0.13 n/a n/a n/a 0.32 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 3.92
Choline (mg) n/a 4.4 n/a n/a n/a 61.9 0.0 2.7 0.5 0.1 0.0 0.3 1.2 0.2 0.0 0.0 0.8 0.7 1.4 1.6 75.5 604.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.043 0.024 n/a n/a n/a 0.042 n/a 0.001 0.002 0.0 n/a 0.004 0.001 0.0 n/a n/a 0.001 0.001 0.002 0.003 0.123 0.984
Threonine (g) 0.128 0.043 n/a n/a n/a 0.138 n/a 0.006 0.005 0.001 n/a 0.008 0.002 0.0 n/a n/a 0.001 0.002 0.004 0.003 0.34 2.72
Isoleucine (g) 0.139 0.052 n/a n/a n/a 0.165 n/a 0.007 0.005 0.001 n/a 0.011 0.003 0.0 n/a n/a 0.001 0.002 0.004 0.003 0.392 3.136
Leucine (g) 0.267 0.082 n/a n/a n/a 0.269 n/a 0.011 0.01 0.002 n/a 0.021 0.005 0.0 n/a n/a 0.003 0.003 0.005 0.005 0.683 5.464
Lysine (g) 0.16 0.043 n/a n/a n/a 0.224 n/a 0.01 0.006 0.001 n/a 0.007 0.004 0.0 n/a n/a 0.004 0.004 0.007 0.008 0.478 3.824
Methionine (g) 0.064 0.024 n/a n/a n/a 0.094 n/a 0.003 0.002 0.0 n/a 0.005 0.001 0.0 n/a n/a 0.0 0.001 0.002 0.0 0.197 1.576
Cystine (g) 0.075 0.006 n/a n/a n/a 0.067 n/a 0.001 0.003 0.0 n/a 0.006 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.159 1.272
Phenylalanine (g) 0.182 0.046 n/a n/a n/a 0.168 n/a 0.006 0.007 0.001 n/a 0.015 0.002 0.0 n/a n/a 0.001 0.002 0.004 0.003 0.436 3.488
Tyrosine (g) 0.107 0.046 n/a n/a n/a 0.123 n/a 0.006 0.004 0.001 n/a 0.009 0.002 0.0 n/a n/a 0.001 0.001 0.002 0.003 0.304 2.432
Valine (g) 0.214 0.058 n/a n/a n/a 0.212 n/a 0.009 0.008 0.001 n/a 0.012 0.004 0.0 n/a n/a 0.001 0.003 0.005 0.003 0.529 4.232
Arginine (g) 0.588 0.024 n/a n/a n/a 0.202 n/a 0.004 0.021 0.004 n/a 0.012 0.002 0.002 n/a n/a 0.001 0.002 0.004 0.003 0.869 6.952
Histidine (g) 0.086 0.024 n/a n/a n/a 0.076 n/a 0.003 0.003 0.001 n/a 0.007 0.001 0.0 n/a n/a 0.001 0.001 0.002 0.003 0.207 1.656
Alanine (g) 0.182 0.031 n/a n/a n/a 0.182 n/a 0.004 0.007 0.001 n/a 0.01 0.002 0.001 n/a n/a 0.001 0.004 0.009 0.003 0.436 3.488
Aspartic acid (g) 0.353 0.073 n/a n/a n/a 0.328 n/a 0.009 0.013 0.002 n/a 0.013 0.004 0.003 n/a n/a 0.006 0.004 0.007 0.013 0.827 6.616
Glutamic acid (g) 0.823 0.198 n/a n/a n/a 0.414 n/a 0.026 0.03 0.005 n/a 0.102 0.011 0.001 n/a n/a 0.004 0.005 0.011 0.008 1.637 13.096
Glycine (g) 0.171 0.024 n/a n/a n/a 0.106 n/a 0.003 0.006 0.001 n/a 0.011 0.001 0.0 n/a n/a 0.003 0.002 0.004 0.005 0.337 2.696
Proline (g) 0.15 0.104 n/a n/a n/a 0.126 n/a 0.011 0.005 0.001 n/a 0.035 0.005 0.002 n/a n/a 0.001 0.002 0.004 0.003 0.448 3.584
Serine (g) 0.182 0.034 n/a n/a n/a 0.239 n/a 0.007 0.007 0.001 n/a 0.015 0.003 0.0 n/a n/a 0.003 0.002 0.004 0.005 0.501 4.008
Cholesterol (mg) 0.0 3.05 n/a n/a n/a 104.227 0.0 30.503 0.0 0.0 0.0 0.0 13.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.137 1209.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.032 0.57 n/a n/a n/a 0.764 0.0 7.288 1.158 0.193 0.0 0.005 3.191 0.001 0.0 0.0 0.005 0.006 0.012 0.01 43.236 345.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.833 0.306 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.139 17.112
Monounsaturated Fat (g) 1.443 0.247 n/a n/a n/a 0.939 0.0 2.982 0.056 0.009 0.0 0.003 1.306 0.002 0.0 0.0 0.005 0.009 0.018 0.01 7.028 56.224
Polyunsaturated (g) 0.374 0.061 n/a n/a n/a 0.335 0.0 0.431 0.014 0.002 0.0 0.012 0.189 0.002 0.0 0.0 0.004 0.004 0.009 0.008 1.446 11.568