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Lemon, Health Benefit and The Best Homemade Lemonade
by
Claudia lamascolo
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.%20In%20addition%20to%20Vitamin%20C,%20lemon%20also%20contains%20niacin%20and%20thiamin%20in%20small%20amounts.%3C/p%3E%3Cp%3EOne%20should%20not%20take%20concentrated%20lemon-juice.%20It%20should%20be%20diluted%20with%20water%20before%20taking%20it.%20Pure%20lemon%C2%ADjuice%20contains%20acid%20which%20is%20injurious%20to%20the%20enamel%20of%20teeth.%3C/p%3E%3Cp%3EThe%20body%20is%20well%20cleansed%20if%20lemon-juice%20mixed%20with%20cold%20water%20and%20honey%20is%20taken%20on%20an%20empty%20stomach%20early%20in%20the%20morning.%20Warm%20water%20may%20be%20used%20occasionally%20to%20get%20relieved%20of%20constipation.%3C/p%3E%3Cp%3ELemon-juice%20prevents%20or%20restrains%20influenza,%20malaria%20and%20cold.%3C/p%3E%3Cp%3ELemon-juice%20gives%20good%20relief%20in%20fever.%20Lemon-juice%20mixed%20with%20water%20is%20useful%20in%20quenching%20the%20thirst%20of%20the%20patients%20suffering%20from%20diabetes.%20It%20gives%20immediate%20relief%20in%20abdominal%20disorders.%20Lemon%20acts%20as%20a%20sedative%20for%20the%20nerves%20and%20the%20heart%20and%20allays%20troublesome%20palpitation.%3C/p%3E%3Cp%3ELemon%20is%20especially%20appreciated%20for%20its%20Vitamin%20C%20value.%3C/p%3E%3Cp%3EThe%20most%20valuable%20ingredient%20of%20lemon,%20next%20to%20vitamin%20C,%20is%20citric%20acid,%20of%20which%20it%20contains%207.2%20per%20cent.%20Lemon%20contains%20more%20potassium%20than%20apple%20or%20grapes,%20which%20is%20beneficial%20to%20the%20heart.%3C/p%3E%3Cp%3ELemon%20is%20very%20much%20useful%20in%20maintaining%20the%20health%20of%20the%20teeth%20and%20the%20bones.%20The%20vitamin%20C%20content%20of%20lemon%20helps%20considerably%20in%20calcium%20metabolism.%3C/p%3E%3Cp%3ELemon%20has%20been%20used%20for%20many%20years%20in%20gout%20and%20rheumatism.%20Lemon-juice%20is%20a%20diuretic.%20It,%20therefore,%20gives%20relief%20in%20kidney%20and%20bladder%20disorders.%20It%20has%20been%20used%20in%20destroying%20intestinal%20worms.%20It%20prevents%20vomiting%20and%20helps%20to%20cure%20hepatitis%20and%20other%20innumerable%20diseases.%3C/p%3E%3Cp%3ELemons%20are%20packed%20with%20numerous%20health%20benefiting%20nutrients.%20The%20fruit%20is%20low%20in%20calories,%2029%20calories%20per%20100%20g,%20one%20of%20the%20lowest%20among%20citrus%20group.It%20contains%20no%20saturated%20fats%20or%20cholesterol,%20but%20is%20rich%20in%20dietary%20fiber%20(7.36%25%20of%20RDA).Its%20acidic%20taste%20is%20due%20to%20citric%20acid.%20Citric%20acid%20is%20present%20up%20to%208%25%20in%20its%20juice.%20Citric%20acid%20is%20a%20natural%20preservative,%20aids%20digestion.%20Studies%20found%20that%20citric%20acid%20help%20dissolve%20kidney%20stones.Lemons,%20like%20other%20citrus%20fruits,%20are%20excellent%20source%20of%20ascorbic%20acid%20(provides%20about%2088%25%20of%20DRI).%20Ascorbic%20acid%20or%20vitamin-C%20is%20a%20powerful%20water%20soluble%20natural%20anti-oxidant.%20This%20vitamin%20is%20helpful%20in%20preventing%20scurvy.%20Lemons%20like%20oranges%20contain%20a%20variety%20of%20phytochemicals.%20Hesperetin%20and%20naringenin%20are%20flavonoid%20glycosides%20commonly%20found%20in%20citrus%20fruits.%20Naringenin%20is%20found%20to%20have%20a%20bio-active%20effect%20on%20human%20health%20as%20antioxidant,%20free%20radical%20scavenger,%20anti-inflammatory,%20and%20immune%20system%20modulator.%20This%20substance%20has%20also%20been%20shown%20to%20reduce%20oxidant%20injury%20to%20DNA%20in%20the%20cells%20in-vitro%20studies.They%20also%20contain%20small%20level%20of%20vitamin%20A,%20and%20other%20flavonoid%20anti-oxidants%20such%20as%20%CE%B1%20and%20%C3%9F-carotenes,%20beta-cryptoxanthin,%20zea-xanthin%20and%20lutein.%20These%20compounds%20are%20known%20to%20have%20antioxidant%20properties.%20Vitamin%20A%20also%20required%20for%20maintaining%20healthy%20mucus%20membranes%20and%20skin%20and%20is%20also%20essential%20for%20vision.%20Consumption%20of%20natural%20fruits%20rich%20in%20flavonoids%20helps%20body%20to%20protect%20from%20lung%20and%20oral%20cavity%20cancers.They%20also%20a%20good%20source%20of%20B-complex%20vitamins%20such%20as%20pantothenic%20acid,%20pyridoxine%20and%20folates.%20These%20vitamins%20are%20essential%20in%20the%20sense%20that%20body%20requires%20them%20from%20external%20sources%20to%20replenish.%20They%20contain%20healthy%20amount%20of%20minerals%20like%20iron,%20copper,%20potassium%20and%20calcium.%20Potassium%20in%20an%20important%20component%20of%20cell%20and%20body%20fluids%20helps%20control%20heart%20rate%20and%20blood%20pressure.%3C/p%3E%3Cp%3ECitrus%20fruits,%20as%20such,%20have%20long%20been%20valued%20for%20their%20wholesome%20nutritious%20and%20antioxidant%20properties.%20It%20is%20scientifically%20established%20that%20citrus%20fruits,%20especially%20lemons%20and%20oranges,%20by%20virtue%20of%20their%20richness%20in%20vitamins%20and%20minerals,%20have%20many%20proven%20health%20benefits.%20Moreover,%20it%20is%20now%20beginning%20to%20be%20appreciated%20that%20the%20other%20biologically%20active,%20non-nutrient%20compounds%20found%20in%20citrus%20fruits%20such%20as%20phyto-chemical%20antioxidants,%20soluble%20and%20insoluble%20dietary%20fiber%20have%20been%20found%20to%20be%20helpful%20in%20reduction%20in%20the%20risk%20for%20cancers,%20many%20chronic%20diseases%20like%20arthritis,%20and%20from%20obesity%20and%20coronary%20heart%20diseases.%3C/p%3E%3Cp%3EThe%20Best%20Lemonade%20Recipe%20Ever%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20small%20saucepan,%20combine%20sugar%20and%201%20cup%20water.%20Bring%20to%20boil%20and%20stir%20to%20dissolve%20sugar%20(simple%20syrup).%20Add%20lemon%20juice.%20(%20If%20using%20a%20microwave,%20boil%20for%20one%20minute).%20Allow%20to%20cool%20to%20room%20temperature,%20then%20cover%20and%20refrigerate%20until%20chilled.%3C/p%3E){kind=link}