Receta Lemon Herb Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
47.0g 		olive oil
27.0g 		honey
42.0g 		mustard
15.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.13 0.66 n/a n/a 0.96 1.92
Total Fat (g) 0.0 27.0 0.0 0.6 n/a n/a 27.6 55.2
Carbohydrates (g) 4.06 0.0 34.61 0.8 n/a n/a 39.46 78.92
Ash (g) 0.12 0.0 0.08 0.55 n/a n/a 0.75 1.5
Calories (kcal) 11.75 238.68 127.68 10.05 n/a n/a 388.16 776.32
Starch (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.18
Sucrose (g) n/a n/a 0.37 0.03 n/a n/a 0.41 0.82
Glucose (dextrose) (g) n/a n/a 15.02 0.07 n/a n/a 15.08 30.16
Fructose (g) n/a n/a 17.19 0.03 n/a n/a 17.22 34.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 0.0 n/a n/a 0.6 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.64 0.0 7.18 12.4 n/a n/a 62.22 124.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.13 0.0 34.49 0.13 n/a n/a 35.75 71.5
Galactose (g) n/a n/a 1.3 0.0 n/a n/a 1.3 2.6
Dietary Fiber (g) 0.2 0.0 0.1 0.5 n/a n/a 0.8 1.6
Calcium (mg) 3.29 0.27 2.52 8.7 n/a n/a 14.78 29.56
Iron (mg) 0.01 0.15 0.18 0.23 n/a n/a 0.57 1.14
Magnesium (mg) 2.82 0.0 0.84 7.35 n/a n/a 11.01 22.02
Phosphorus (mg) 2.82 0.0 1.68 15.9 n/a n/a 20.4 40.8
Potassium (mg) 58.28 0.27 21.84 20.7 n/a n/a 101.09 202.18
Sodium (mg) 0.47 0.54 1.68 170.25 n/a n/a 172.94 345.88
Zinc (mg) 0.02 0.0 0.09 0.1 n/a n/a 0.21 0.42
Copper (mg) 0.014 0.0 0.017 0.014 n/a n/a 0.044 0.088
Manganese (mg) 0.005 0.0 0.034 0.063 n/a n/a 0.101 0.202
Selenium (mcg) 0.0 0.0 0.3 4.9 n/a n/a 5.3 10.6
Vitamin A, IU (IU) 9.4 0.0 0.0 10.65 n/a n/a 20.05 40.1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.47 0.0 0.0 0.6 n/a n/a 1.07 2.14
Beta Carotene (mcg) 1.41 0.0 0.0 4.35 n/a n/a 5.76 11.52
Vitamin E (mg) 0.07 3.87 0.0 0.05 n/a n/a 4.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.23 0.0 0.0 2.7 n/a n/a 6.93 13.86
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.22 n/a 0.31 n/a n/a 0.53 1.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 21.6 0.0 0.2 0.2 n/a n/a 22.1 44.2
Thiamin (mg) 0.014 0.0 0.0 0.051 n/a n/a 0.065 0.13
Riboflavin (mg) 0.005 0.0 0.017 0.005 n/a n/a 0.026 0.052
Niacin (mg) 0.047 0.0 0.05 0.078 n/a n/a 0.175 0.35
Pantothenic acid (mg) 0.047 0.0 0.029 0.045 n/a n/a 0.121 0.242
Vitamin B-6 (mg) 0.024 0.0 0.008 0.009 n/a n/a 0.041 0.082
Folate (mcg) 6.11 0.0 0.84 1.05 n/a n/a 8.0 16.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 0.1 0.9 3.4 n/a n/a 6.8 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a n/a 0.002 0.004
Threonine (g) n/a 0.0 0.0 0.026 n/a n/a 0.026 0.052
Isoleucine (g) n/a 0.0 0.004 0.023 n/a n/a 0.027 0.054
Leucine (g) n/a 0.0 0.004 0.045 n/a n/a 0.049 0.098
Lysine (g) n/a 0.0 0.004 0.041 n/a n/a 0.045 0.09
Methionine (g) n/a 0.0 0.0 0.012 n/a n/a 0.012 0.024
Cystine (g) n/a 0.0 0.0 0.012 n/a n/a 0.012 0.024
Phenylalanine (g) n/a 0.0 0.004 0.026 n/a n/a 0.03 0.06
Tyrosine (g) n/a 0.0 0.004 0.021 n/a n/a 0.025 0.05
Valine (g) n/a 0.0 0.004 0.03 n/a n/a 0.034 0.068
Arginine (g) n/a 0.0 0.004 0.039 n/a n/a 0.043 0.086
Histidine (g) n/a 0.0 0.0 0.018 n/a n/a 0.018 0.036
Alanine (g) n/a 0.0 0.004 0.026 n/a n/a 0.03 0.06
Aspartic acid (g) n/a 0.0 0.013 0.06 n/a n/a 0.073 0.146
Glutamic acid (g) n/a 0.0 0.008 0.113 n/a n/a 0.121 0.242
Glycine (g) n/a 0.0 0.004 0.036 n/a n/a 0.04 0.08
Proline (g) n/a 0.0 0.038 0.056 n/a n/a 0.093 0.186
Serine (g) n/a 0.0 0.004 0.032 n/a n/a 0.036 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.004
Saturated Fat (g) 0.0 3.729 0.0 0.038 n/a n/a 3.766 7.532
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 59.67 119.34
Monounsaturated Fat (g) 0.0 19.699 0.0 0.395 n/a n/a 20.094 40.188
Polyunsaturated (g) 0.0 2.84 0.0 0.143 n/a n/a 2.983 5.966