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Receta Lemon Herb Roasted Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
189.0g 		olive oil
9.0g 		lemon juice
5.08g 		salt
1.0g 		oregano
0.17g 		oregano
0.08g 		thyme
0.09g 		thyme
0.08g 		paprika
0.09g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.57 0.0 0.02 0.0 0.02 0.01 0.01 0.01 0.01 0.02 3.66 21.96
Total Fat (g) 0.26 9.0 0.0 0.0 0.02 0.01 0.0 0.01 0.01 0.01 9.32 55.92
Carbohydrates (g) 30.05 0.0 0.44 0.0 0.11 0.05 0.02 0.05 0.05 0.11 30.89 185.34
Ash (g) 2.08 0.0 0.01 1.0 0.01 0.01 0.0 0.01 0.01 0.01 3.13 18.78
Calories (kcal) 132.297 79.56 1.271 0.0 0.51 0.255 0.092 0.23 0.255 0.446 214.915 1289.49
Starch (g) 25.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.23 151.38
Sucrose (g) 0.55 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.55 3.3
Glucose (dextrose) (g) 0.76 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.76 4.56
Fructose (g) 0.59 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.59 3.54
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 153.01 0.0 4.61 0.0 0.01 0.01 0.06 0.01 0.01 0.02 157.73 946.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.0 0.12 0.0 0.01 0.0 n/a 0.0 0.01 0.0 2.03 12.18
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 18.9 0.09 0.356 0.24 2.627 1.313 0.367 1.575 0.156 0.765 26.389 158.334
Iron (mg) 1.38 0.05 0.0 0.0 0.07 0.04 0.02 0.1 0.02 0.05 1.74 10.44
Magnesium (mg) 41.579 0.0 0.305 0.01 0.45 0.225 0.145 0.183 0.163 0.34 43.4 260.4
Phosphorus (mg) 115.287 0.0 0.305 0.0 0.333 0.167 0.096 0.168 0.305 0.303 116.963 701.778
Potassium (mg) 859.927 0.09 6.303 0.08 2.782 1.391 0.552 0.678 2.071 2.203 876.077 5256.462
Sodium (mg) 11.34 0.18 0.051 387.58 0.025 0.013 0.008 0.046 0.03 0.077 399.349 2396.094
Zinc (mg) 0.62 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.65 3.9
Copper (mg) 0.246 0.0 0.002 0.0 0.002 0.001 0.001 0.001 0.001 0.002 0.254 1.524
Manganese (mg) 0.265 0.0 0.001 0.001 0.008 0.004 0.002 0.007 0.001 0.01 0.296 1.776
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 13.23 0.0 1.017 0.0 11.505 5.753 4.308 3.167 46.583 0.523 86.084 516.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.0 0.575 0.288 0.216 0.158 2.329 0.026 3.643 21.858
Beta Carotene (mcg) 7.56 0.0 0.153 0.0 6.853 3.427 2.585 1.887 24.45 0.273 47.187 283.122
Vitamin E (mg) 0.02 1.29 0.01 0.0 0.03 0.02 n/a 0.01 0.03 0.0 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 39.689 0.0 0.458 0.0 1.437 0.718 n/a 0.718 11.622 0.359 55.001 330.006
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.02 0.01 n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.03 0.02 n/a n/a 0.0 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 16.3 0.0 2.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 19.0 114.0
Thiamin (mg) 0.151 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.155 0.93
Riboflavin (mg) 0.057 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.061 0.366
Niacin (mg) 2.173 0.0 0.005 0.0 0.01 0.005 0.002 0.004 0.014 0.002 2.215 13.29
Pantothenic acid (mg) 0.529 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.536 3.216
Vitamin B-6 (mg) 0.321 0.0 0.003 0.0 0.002 0.001 0.0 0.0 0.004 0.001 0.332 1.992
Folate (mcg) 34.019 0.0 0.661 0.0 0.457 0.228 0.041 0.228 0.094 0.018 35.745 214.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 31.5 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.038 0.228
Threonine (g) 0.113 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.114 0.684
Isoleucine (g) 0.113 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.114 0.684
Leucine (g) 0.17 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.171 1.026
Lysine (g) 0.17 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.17 1.02
Methionine (g) 0.057 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.057 0.342
Cystine (g) 0.038 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.228
Phenylalanine (g) 0.302 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.302 1.812
Tyrosine (g) 0.057 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.057 0.342
Valine (g) 0.17 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.171 1.026
Arginine (g) 0.17 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 1.02
Histidine (g) 0.057 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.057 0.342
Alanine (g) 0.113 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.113 0.678
Aspartic acid (g) 0.775 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.775 4.65
Glutamic acid (g) 0.51 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.51 3.06
Glycine (g) 0.094 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.094 0.564
Proline (g) 0.094 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.094 0.564
Serine (g) 0.132 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 1.243 0.0 0.0 0.004 0.002 0.0 0.002 0.002 0.002 1.313 7.878
Phytosterols (mg) n/a 19.89 n/a 0.0 0.338 0.169 n/a 0.136 0.155 0.161 20.849 125.094
Monounsaturated Fat (g) 0.0 6.566 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.002 6.571 39.426
Polyunsaturated (g) 0.113 0.947 0.0 0.0 0.009 0.004 0.0 0.001 0.007 0.002 1.084 6.504