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Receta Lemon Herbed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
231.33g 		lemon juice
91.5g 		flour
7.81g 		paprika
0.86g 		olive oil
3.38g 		rice
46.25g 		onion
24.75g 		herbs
56.75g 		chicken stock
103.51g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.35 0.81 0.13 0.0 3.3 0.27 0.48 1.04 49.4 197.6
Total Fat (g) 34.84 0.0 0.08 0.11 3.38 0.31 0.02 46.03 0.1 84.87 339.48
Carbohydrates (g) 0.0 7.9 5.96 0.48 0.0 36.98 2.31 0.03 0.41 54.08 216.32
Ash (g) 1.83 0.24 0.04 0.06 0.0 0.3 0.09 1.2 0.72 4.47 17.88
Calories (kcal) 497.361 22.875 28.438 2.493 29.835 168.813 9.9 406.898 7.246 1173.857 4695.428
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.04 0.25 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.01 0.49 n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a 0.06 n/a 0.01 0.32 n/a n/a 0.39 1.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 83.02 0.93 0.08 0.0 5.37 22.05 9.01 101.23 374.35 1497.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.2 0.02 0.09 0.0 0.06 1.05 0.03 0.0 3.45 13.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.0 0.6 0.4 0.0 0.4 2.3 9.2
Calcium (mg) 25.446 6.405 1.172 1.527 0.034 12.95 5.693 13.62 6.21 73.057 292.228
Iron (mg) 2.08 0.03 0.36 0.2 0.02 1.99 0.05 0.01 0.21 4.96 19.84
Magnesium (mg) 46.266 5.49 1.719 1.596 0.0 11.563 2.475 1.135 1.035 71.278 285.112
Phosphorus (mg) 340.056 5.49 8.438 2.976 0.0 53.188 7.178 13.62 13.456 444.401 1777.604
Potassium (mg) 437.215 113.46 8.359 20.217 0.034 53.188 36.135 13.62 82.806 765.034 3060.136
Sodium (mg) 161.932 0.915 0.156 0.293 0.068 2.313 0.99 326.88 163.542 657.088 2628.352
Zinc (mg) 3.03 0.05 0.05 0.04 0.0 0.5 0.04 0.05 0.07 3.84 15.36
Copper (mg) 0.116 0.027 0.011 0.005 0.0 0.102 0.01 0.0 0.031 0.302 1.208
Manganese (mg) 0.046 0.009 0.053 0.007 0.0 0.504 0.032 0.0 0.052 0.704 2.816
Selenium (mcg) 33.3 0.1 2.6 0.0 0.0 7.0 0.1 0.6 0.0 43.8 175.2
Vitamin A, IU (IU) 323.863 18.3 0.0 454.839 0.0 0.0 0.495 1418.183 0.0 2215.68 8862.72
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 475.638 1902.552
Vitamin A, RAE (mcg_RAE) 97.159 0.915 0.0 22.744 0.0 0.0 0.0 388.17 0.0 508.988 2035.952
Beta Carotene (mcg) 0.0 2.745 0.0 238.731 0.0 0.0 0.248 89.665 0.0 331.389 1325.556
Vitamin E (mg) 0.69 0.14 0.0 0.26 0.48 0.05 0.0 1.32 0.0 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.78 n/a 31.78 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.235 1.406 113.479 0.0 0.0 0.99 0.0 0.0 124.11 496.44
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.03 0.03 n/a 0.0 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 42.1 0.0 0.6 0.0 0.0 1.8 0.0 7.2 55.5 222.0
Thiamin (mg) 0.139 0.027 0.062 0.006 0.0 0.268 0.012 0.006 0.0 0.52 2.08
Riboflavin (mg) 0.278 0.009 0.038 0.015 0.0 0.023 0.007 0.017 0.01 0.398 1.592
Niacin (mg) 15.731 0.092 0.461 0.132 0.0 1.938 0.03 0.023 0.528 18.933 75.732
Pantothenic acid (mg) 2.105 0.092 0.034 0.015 0.0 0.467 0.03 0.062 0.01 2.816 11.264
Vitamin B-6 (mg) 0.81 0.046 0.003 0.035 0.0 0.074 0.03 0.0 0.01 1.007 4.028
Folate (mcg) 13.88 11.895 14.297 0.914 0.0 106.838 4.703 1.703 0.0 154.228 616.912
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.04 0.86 3.44
Choline (mg) 138.1 4.7 0.8 0.4 0.0 2.7 1.5 10.7 n/a 158.9 635.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 103.138 0.0 0.0 0.0 115.169 460.676
Tryptophan (g) 0.486 n/a 0.01 n/a 0.0 0.037 0.002 0.006 n/a 0.541 2.164
Threonine (g) 1.781 n/a 0.022 n/a 0.0 0.12 0.005 0.023 n/a 1.951 7.804
Isoleucine (g) 2.128 n/a 0.028 n/a 0.0 0.143 0.002 0.028 n/a 2.331 9.324
Leucine (g) 3.123 n/a 0.055 n/a 0.0 0.273 0.007 0.045 n/a 3.504 14.016
Lysine (g) 3.493 n/a 0.018 n/a 0.0 0.12 0.01 0.04 n/a 3.681 14.724
Methionine (g) 1.134 n/a 0.014 n/a 0.0 0.079 0.0 0.011 n/a 1.238 4.952
Cystine (g) 0.578 n/a 0.017 n/a 0.0 0.069 0.0 0.006 n/a 0.671 2.684
Phenylalanine (g) 1.666 n/a 0.041 n/a 0.0 0.176 0.007 0.023 n/a 1.912 7.648
Tyrosine (g) 1.388 n/a 0.024 n/a 0.0 0.111 0.002 0.023 n/a 1.548 6.192
Valine (g) 2.082 n/a 0.033 n/a 0.0 0.204 0.005 0.034 n/a 2.357 9.428
Arginine (g) 2.707 n/a 0.033 n/a 0.0 0.273 0.025 0.017 n/a 3.054 12.216
Histidine (g) 1.249 n/a 0.018 n/a 0.0 0.079 0.002 0.011 n/a 1.36 5.44
Alanine (g) 2.522 n/a 0.026 n/a 0.0 0.19 0.005 0.017 n/a 2.759 11.036
Aspartic acid (g) 3.84 n/a 0.034 n/a 0.0 0.31 0.022 0.034 n/a 4.241 16.964
Glutamic acid (g) 6.269 n/a 0.272 n/a 0.0 0.643 0.064 0.102 n/a 7.35 29.4
Glycine (g) 2.822 n/a 0.029 n/a 0.0 0.153 0.007 0.011 n/a 3.023 12.092
Proline (g) 2.105 n/a 0.094 n/a 0.0 0.157 0.002 0.045 n/a 2.404 9.616
Serine (g) 1.527 n/a 0.041 n/a 0.0 0.176 0.005 0.028 n/a 1.776 7.104
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 295.511 1182.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.0 0.013 0.018 0.466 0.083 0.01 29.152 0.031 39.744 158.976
Phytosterols (mg) n/a n/a n/a 1.509 7.459 n/a 3.713 n/a n/a 12.681 50.724
Monounsaturated Fat (g) 14.435 0.0 0.007 0.011 2.462 0.097 0.002 11.929 0.052 28.995 115.98
Polyunsaturated (g) 7.472 0.0 0.032 0.072 0.355 0.083 0.005 1.725 0.021 9.765 39.06