Receta Lemon honey Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup sucanat
2 1/2 cups sprouted flour
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon zest
1.0g 		salt
0.13g 		baking powder
0.19g 		butter
14.19g 		honey
14.13g 		lemon juice
2.54g 		egg yolks
0.0g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.12 0.04 0.01 n/a 0.0 0.19 2.28
Total Fat (g) 0.0 0.0 0.0 11.51 0.0 0.0 n/a 0.0 11.51 138.12
Carbohydrates (g) 0.16 0.0 0.0 0.01 11.64 0.22 n/a 0.02 12.05 144.6
Ash (g) 0.01 0.12 0.07 0.3 0.03 0.01 n/a 0.0 0.54 6.48
Calories (kcal) 0.47 0.0 0.0 101.724 42.94 0.635 n/a 0.504 146.274 1755.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 5.05 n/a n/a n/a 5.05 60.6
Fructose (g) n/a n/a n/a n/a 5.78 n/a n/a n/a 5.78 69.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 0.82 0.0 0.0 2.25 2.42 2.31 n/a 0.09 7.88 94.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 11.6 0.06 n/a 0.02 11.73 140.76
Galactose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Calcium (mg) 1.34 0.03 0.0 3.405 0.848 0.178 n/a 0.019 5.82 69.84
Iron (mg) 0.01 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.07 0.84
Magnesium (mg) 0.15 0.001 0.0 0.284 0.283 0.153 n/a 0.021 0.891 10.692
Phosphorus (mg) 0.12 0.0 0.0 3.405 0.565 0.153 n/a 0.011 4.253 51.036
Potassium (mg) 1.6 0.01 0.0 3.405 7.345 3.152 n/a 0.259 15.771 189.252
Sodium (mg) 0.06 48.448 52.44 81.72 0.565 0.025 n/a 0.016 183.274 2199.288
Zinc (mg) 0.0 0.0 0.0 0.01 0.03 0.0 n/a 0.0 0.05 0.6
Copper (mg) 0.001 0.0 0.0 0.0 0.006 0.001 n/a 0.0 0.007 0.084
Manganese (mg) n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.012 0.144
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.3 3.6
Vitamin A, IU (IU) 0.5 0.0 0.0 354.546 0.0 0.508 n/a 0.0 355.554 4266.648
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 n/a 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.03 0.0 0.0 97.043 0.0 0.025 n/a 0.0 97.098 1165.176
Beta Carotene (mcg) 0.07 0.0 0.0 22.416 0.0 0.076 n/a 0.0 22.563 270.756
Vitamin E (mg) 0.0 0.0 0.0 0.33 0.0 0.0 n/a 0.0 0.34 4.08
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 0.0 0.0 0.0 0.229 n/a 0.0 0.409 4.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.1 1.2 n/a 0.0 2.5 30.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.001 n/a 0.0 0.003 0.036
Riboflavin (mg) 0.001 0.0 0.0 0.004 0.006 0.0 n/a 0.0 0.011 0.132
Niacin (mg) 0.004 0.0 0.0 0.006 0.017 0.003 n/a 0.001 0.03 0.36
Pantothenic acid (mg) 0.003 0.0 0.0 0.016 0.01 0.003 n/a 0.0 0.031 0.372
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.003 0.001 n/a 0.0 0.006 0.072
Folate (mcg) 0.13 0.0 0.0 0.426 0.283 0.33 n/a 0.0 1.169 14.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.24
Choline (mg) 0.1 0.0 0.0 2.7 0.3 0.1 n/a n/a 3.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.001 0.012
Threonine (g) n/a 0.0 n/a 0.006 0.0 n/a n/a n/a 0.006 0.072
Isoleucine (g) n/a 0.0 n/a 0.007 0.001 n/a n/a n/a 0.009 0.108
Leucine (g) n/a 0.0 n/a 0.011 0.001 n/a n/a n/a 0.013 0.156
Lysine (g) n/a 0.0 n/a 0.01 0.001 n/a n/a n/a 0.011 0.132
Methionine (g) n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.003 0.036
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.001 0.012
Phenylalanine (g) n/a 0.0 n/a 0.006 0.001 n/a n/a n/a 0.007 0.084
Tyrosine (g) n/a 0.0 n/a 0.006 0.001 n/a n/a n/a 0.007 0.084
Valine (g) n/a 0.0 n/a 0.009 0.001 n/a n/a n/a 0.01 0.12
Arginine (g) n/a 0.0 n/a 0.004 0.001 n/a n/a n/a 0.006 0.072
Histidine (g) n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.003 0.036
Alanine (g) n/a 0.0 n/a 0.004 0.001 n/a n/a n/a 0.006 0.072
Aspartic acid (g) n/a 0.0 n/a 0.009 0.004 n/a n/a n/a 0.013 0.156
Glutamic acid (g) n/a 0.0 n/a 0.026 0.003 n/a n/a n/a 0.028 0.336
Glycine (g) n/a 0.0 n/a 0.003 0.001 n/a n/a n/a 0.004 0.048
Proline (g) n/a 0.0 n/a 0.011 0.013 n/a n/a n/a 0.024 0.288
Serine (g) n/a 0.0 n/a 0.007 0.001 n/a n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 n/a 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 7.288 0.0 0.0 n/a 0.0 7.289 87.468
Phytosterols (mg) 0.35 0.0 n/a n/a n/a n/a n/a n/a 0.35 4.2
Monounsaturated Fat (g) 0.0 0.0 0.0 2.982 0.0 0.0 n/a 0.0 2.982 35.784
Polyunsaturated (g) 0.001 0.0 0.0 0.431 0.0 0.0 n/a 0.0 0.432 5.184