Receta Lemon Hummus Crusted Porkchops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
heaping 1/3 cup Sabra Lemon Twist Hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone-in pork chops
177.12g 		olive oil
54.0g 		wine vinegar
10.0g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 34.13 0.0 0.0 0.0 0.06 34.19 34.19
Total Fat (g) 14.61 54.0 0.0 0.0 0.02 68.63 68.63
Carbohydrates (g) 0.0 0.0 0.03 0.0 0.34 0.37 0.37
Ash (g) 1.77 0.0 0.02 2.99 0.02 4.81 4.81
Calories (kcal) 278.078 477.36 1.9 0.0 1.352 758.69 758.69
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 127.17 0.0 9.45 0.01 0.06 136.68 136.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 40.738 0.54 0.6 0.72 2.316 44.914 44.914
Iron (mg) 1.81 0.3 0.05 0.01 0.15 2.32 2.32
Magnesium (mg) 37.195 0.0 0.4 0.03 1.028 38.653 38.653
Phosphorus (mg) 338.299 0.0 0.8 0.0 0.917 340.016 340.016
Potassium (mg) 602.208 0.54 3.9 0.24 6.673 613.561 613.561
Sodium (mg) 118.67 1.08 0.8 1162.74 0.233 1283.524 1283.524
Zinc (mg) 5.23 0.0 0.0 0.0 0.01 5.24 5.24
Copper (mg) 0.142 0.0 0.001 0.001 0.006 0.15 0.15
Manganese (mg) 0.018 0.0 0.005 0.003 0.03 0.056 0.056
Selenium (mcg) 57.7 0.0 n/a 0.0 0.0 57.8 57.8
Vitamin A, IU (IU) 12.398 0.0 0.0 0.0 1.585 13.983 13.983
Retinol (mcg) 3.542 0.0 n/a 0.0 0.0 3.542 3.542
Vitamin A, RAE (mcg_RAE) 3.542 0.0 0.0 0.0 0.08 3.622 3.622
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.827 0.827 0.827
Vitamin E (mg) n/a 7.75 n/a 0.0 0.0 7.75 7.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 1.087 1.087 1.087
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.02 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.1 0.0 0.1 1.6 1.6
Thiamin (mg) 1.435 0.0 n/a 0.0 0.001 1.435 1.435
Riboflavin (mg) 0.496 0.0 n/a 0.0 0.001 0.497 0.497
Niacin (mg) 7.652 0.0 n/a 0.0 0.006 7.658 7.658
Pantothenic acid (mg) 1.346 0.0 n/a 0.0 n/a 1.346 1.346
Vitamin B-6 (mg) 0.868 0.0 n/a 0.0 0.002 0.87 0.87
Folate (mcg) 7.085 0.0 n/a 0.0 0.053 7.138 7.138
Vitamin B-12 (mcg) 1.49 0.0 n/a 0.0 0.0 1.49 1.49
Choline (mg) n/a 0.2 n/a 0.0 0.1 0.2 0.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.443 0.0 n/a 0.0 n/a 0.443 0.443
Threonine (g) 1.559 0.0 n/a 0.0 n/a 1.559 1.559
Isoleucine (g) 1.594 0.0 n/a 0.0 n/a 1.594 1.594
Leucine (g) 2.745 0.0 n/a 0.0 n/a 2.745 2.745
Lysine (g) 3.064 0.0 n/a 0.0 n/a 3.064 3.064
Methionine (g) 0.903 0.0 n/a 0.0 n/a 0.903 0.903
Cystine (g) 0.443 0.0 n/a 0.0 n/a 0.443 0.443
Phenylalanine (g) 1.364 0.0 n/a 0.0 n/a 1.364 1.364
Tyrosine (g) 1.187 0.0 n/a 0.0 n/a 1.187 1.187
Valine (g) 1.86 0.0 n/a 0.0 n/a 1.86 1.86
Arginine (g) 2.125 0.0 n/a 0.0 n/a 2.125 2.125
Histidine (g) 1.364 0.0 n/a 0.0 n/a 1.364 1.364
Alanine (g) 1.984 0.0 n/a 0.0 n/a 1.984 1.984
Aspartic acid (g) 3.17 0.0 n/a 0.0 n/a 3.17 3.17
Glutamic acid (g) 5.349 0.0 n/a 0.0 n/a 5.349 5.349
Glycine (g) 1.63 0.0 n/a 0.0 n/a 1.63 1.63
Proline (g) 1.364 0.0 n/a 0.0 n/a 1.364 1.364
Serine (g) 1.417 0.0 n/a 0.0 n/a 1.417 1.417
Cholesterol (mg) 113.357 0.0 n/a 0.0 0.0 113.357 113.357
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.048 7.457 0.0 0.0 0.005 12.511 12.511
Phytosterols (mg) n/a 119.34 n/a 0.0 0.488 119.828 119.828
Monounsaturated Fat (g) 6.607 39.398 n/a 0.0 0.005 46.01 46.01
Polyunsaturated (g) 1.576 5.681 n/a 0.0 0.006 7.263 7.263