Receta Lemon Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli - 3 to 4, crumbled
Bengal Gram Dal - 1 tsp
Cashewnuts - 1 tsp
Curry Leaves - few
Turmeric Powder - a pinch
Asafoetida Powder - a pinch
Mustard Seeds - little
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		peanuts
3.54g 		curry
0.0g 		chillies
32.85g 		lemon juice
7.63g 		turmeric
0.0g 		mustard
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.57 n/a 0.66 0.03 n/a n/a n/a n/a 1.25 1.25
Total Fat (g) n/a 1.44 n/a 0.07 0.0 n/a n/a n/a n/a 1.5 1.5
Carbohydrates (g) n/a 1.32 n/a 3.11 0.66 n/a n/a n/a n/a 5.08 5.08
Ash (g) n/a n/a n/a 0.2 0.02 n/a n/a n/a n/a 0.22 0.22
Calories (kcal) n/a 19.718 n/a 13.14 1.908 n/a n/a n/a n/a 34.765 34.765
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.12 n/a 28.82 6.92 n/a n/a n/a n/a 35.87 35.87
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.68 n/a 1.68 0.18 n/a n/a n/a n/a 2.54 2.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 0.8 0.8
Calcium (mg) n/a 8.071 n/a 5.913 0.534 n/a n/a n/a n/a 14.518 14.518
Iron (mg) n/a 0.1 n/a 0.39 0.0 n/a n/a n/a n/a 0.49 0.49
Magnesium (mg) n/a 4.567 n/a 8.213 0.458 n/a n/a n/a n/a 13.237 13.237
Phosphorus (mg) n/a 9.806 n/a 15.111 0.458 n/a n/a n/a n/a 25.375 25.375
Potassium (mg) n/a 23.506 n/a 111.69 9.461 n/a n/a n/a n/a 144.657 144.657
Sodium (mg) n/a 2.301 n/a 2.3 0.076 n/a n/a n/a n/a 4.677 4.677
Zinc (mg) n/a 0.12 n/a 0.1 0.0 n/a n/a n/a n/a 0.22 0.22
Copper (mg) n/a 0.024 n/a 0.056 0.002 n/a n/a n/a n/a 0.082 0.082
Manganese (mg) n/a n/a n/a 0.079 0.001 n/a n/a n/a n/a 0.08 0.08
Selenium (mcg) n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) n/a n/a n/a 387.302 1.526 n/a n/a n/a n/a 388.828 388.828
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 19.382 0.076 n/a n/a n/a n/a 19.458 19.458
Beta Carotene (mcg) n/a 0.142 n/a 220.424 0.229 n/a n/a n/a n/a 220.794 220.794
Vitamin E (mg) n/a 0.32 n/a 0.23 0.01 n/a n/a n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 238.163 0.687 n/a n/a n/a n/a 238.849 238.849
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 79.7 3.5 n/a n/a n/a n/a 83.2 83.2
Thiamin (mg) n/a 0.009 n/a 0.03 0.002 n/a n/a n/a n/a 0.041 0.041
Riboflavin (mg) n/a 0.009 n/a 0.03 0.001 n/a n/a n/a n/a 0.04 0.04
Niacin (mg) n/a 0.158 n/a 0.312 0.008 n/a n/a n/a n/a 0.477 0.477
Pantothenic acid (mg) n/a n/a n/a 0.02 0.008 n/a n/a n/a n/a 0.027 0.027
Vitamin B-6 (mg) n/a 0.006 n/a 0.092 0.004 n/a n/a n/a n/a 0.102 0.102
Folate (mcg) n/a 2.761 n/a 7.556 0.992 n/a n/a n/a n/a 11.309 11.309
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 1.3 n/a 3.6 0.4 n/a n/a n/a n/a 5.3 5.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.023
Leucine (g) n/a n/a n/a 0.036 n/a n/a n/a n/a n/a 0.036 0.036
Lysine (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Methionine (g) n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tyrosine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Valine (g) n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.026
Arginine (g) n/a n/a n/a 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Histidine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Alanine (g) n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.026
Aspartic acid (g) n/a n/a n/a 0.095 n/a n/a n/a n/a n/a 0.095 0.095
Glutamic acid (g) n/a n/a n/a 0.085 n/a n/a n/a n/a n/a 0.085 0.085
Glycine (g) n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.023
Proline (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Serine (g) n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.026
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.609 n/a 0.007 0.0 n/a n/a n/a n/a 0.615 0.615
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.51 n/a 0.003 0.0 n/a n/a n/a n/a 0.514 0.514
Polyunsaturated (g) n/a 0.25 n/a 0.036 0.0 n/a n/a n/a n/a 0.286 0.286