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Receta Lemon Lime Pesto Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
69.22g 		olive oil
6.75g 		parsley
1.81g 		lime juice
6.3g 		lemon juice
7.63g 		pesto
3.63g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 15.98 0.0 0.05 0.03 0.03 0.33 0.04 16.47 65.88
Total Fat (g) 0.86 6.75 0.01 0.0 0.0 1.82 0.0 9.45 37.8
Carbohydrates (g) 0.0 0.0 0.11 0.53 0.66 0.12 0.22 1.64 6.56
Ash (g) 0.71 0.0 0.04 0.02 0.02 n/a 0.01 0.79 3.16
Calories (kcal) 76.148 59.67 0.65 1.576 1.906 17.799 0.972 158.72 634.88
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 0.0 1.58 5.72 6.92 1.2 0.38 67.56 270.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.11 0.18 0.02 0.01 0.33 1.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 7.615 0.068 2.491 0.882 0.534 9.389 1.181 22.159 88.636
Iron (mg) 0.5 0.04 0.11 0.01 0.0 0.07 0.01 0.74 2.96
Magnesium (mg) 19.383 0.0 0.903 0.504 0.458 1.813 0.163 23.223 92.892
Phosphorus (mg) 135.681 0.0 1.047 0.882 0.458 7.359 0.998 146.425 585.7
Potassium (mg) 176.524 0.068 10.0 7.374 9.455 6.38 2.617 212.416 849.664
Sodium (mg) 44.996 0.135 1.011 0.126 0.076 32.734 0.111 79.189 316.756
Zinc (mg) 0.55 0.0 0.02 0.01 0.0 0.06 0.01 0.65 2.6
Copper (mg) 0.028 0.0 0.003 0.002 0.002 0.011 0.002 0.047 0.188
Manganese (mg) 0.014 0.0 0.003 0.001 0.001 n/a 0.011 0.03 0.12
Selenium (mcg) 12.3 0.0 0.0 0.0 0.0 0.1 0.1 12.6 50.4
Vitamin A, IU (IU) 14.537 0.0 152.053 3.151 1.525 n/a 0.059 171.325 685.3
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 1.45 0.0 5.604 22.416
Vitamin A, RAE (mcg_RAE) 4.154 0.0 7.599 0.126 0.076 4.423 0.0 16.377 65.508
Beta Carotene (mcg) 0.0 0.0 91.225 1.891 0.229 35.199 0.033 128.576 514.304
Vitamin E (mg) 0.09 0.97 0.01 0.01 0.01 0.24 0.0 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.376 0.0 0.686 62.386 0.104 163.553 654.212
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.06 0.01 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.4 1.9 3.5 0.2 0.2 9.1 36.4
Thiamin (mg) 0.048 0.0 0.002 0.002 0.002 0.002 0.001 0.057 0.228
Riboflavin (mg) 0.062 0.0 0.002 0.001 0.001 0.005 0.001 0.072 0.288
Niacin (mg) 7.746 0.0 0.024 0.009 0.008 0.026 0.005 7.817 31.268
Pantothenic acid (mg) 0.568 0.0 0.007 0.008 0.008 n/a 0.004 0.594 2.376
Vitamin B-6 (mg) 0.381 0.0 0.002 0.003 0.004 0.003 0.008 0.4 1.6
Folate (mcg) 2.769 0.0 2.744 0.63 0.991 0.943 0.02 8.096 32.384
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.01 0.0 0.28 1.12
Choline (mg) 50.8 0.0 0.2 0.3 0.4 0.4 0.2 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.0 0.001 0.0 n/a n/a 0.0 0.188 0.752
Threonine (g) 0.678 0.0 0.002 0.0 n/a n/a 0.001 0.682 2.728
Isoleucine (g) 0.845 0.0 0.002 0.0 n/a n/a 0.001 0.848 3.392
Leucine (g) 1.198 0.0 0.004 0.001 n/a n/a 0.002 1.204 4.816
Lysine (g) 1.357 0.0 0.003 0.001 n/a n/a 0.002 1.363 5.452
Methionine (g) 0.443 0.0 0.001 0.0 n/a n/a 0.001 0.444 1.776
Cystine (g) 0.208 0.0 0.0 0.0 n/a n/a 0.0 0.208 0.832
Phenylalanine (g) 0.637 0.0 0.003 0.001 n/a n/a 0.001 0.641 2.564
Tyrosine (g) 0.54 0.0 0.001 0.0 n/a n/a 0.001 0.542 2.168
Valine (g) 0.796 0.0 0.003 0.001 n/a n/a 0.002 0.802 3.208
Arginine (g) 0.962 0.0 0.002 0.001 n/a n/a 0.004 0.97 3.88
Histidine (g) 0.498 0.0 0.001 0.0 n/a n/a 0.001 0.5 2.0
Alanine (g) 0.872 0.0 0.004 0.001 n/a n/a 0.001 0.878 3.512
Aspartic acid (g) 1.426 0.0 0.005 0.007 n/a n/a 0.003 1.441 5.764
Glutamic acid (g) 2.395 0.0 0.005 0.004 n/a n/a 0.005 2.409 9.636
Glycine (g) 0.782 0.0 0.003 0.001 n/a n/a 0.001 0.787 3.148
Proline (g) 0.658 0.0 0.004 0.002 n/a n/a 0.001 0.664 2.656
Serine (g) 0.547 0.0 0.003 0.003 n/a n/a 0.001 0.553 2.212
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 0.58 0.0 40.731 162.924
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 0.228 0.932 0.002 0.001 0.0 0.323 0.001 1.488 5.952
Phytosterols (mg) n/a 14.918 0.09 n/a n/a n/a n/a 15.008 60.032
Monounsaturated Fat (g) 0.208 4.925 0.005 0.001 0.0 1.143 0.0 6.281 25.124
Polyunsaturated (g) 0.194 0.71 0.002 0.001 0.0 0.272 0.002 1.181 4.724