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Receta Lemon Lime Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated lemon zest
1/2 c. freshly-squeezed lemon juice
1/2 c. almond flour plus
2 Tbsp. almond flour
3 Tbsp. freshly-squeezed lemon juice
3 Tbsp. freshly-squeezed lime juice
1 1/2 c. Lemon Curd (see above) Confectioners' sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		egg yolks
6.38g 		sugar
12.5g 		salt
0.05g 		butter
7.1g 		butter
14.2g 		confectioners'sugar
5.0g 		egg
6.16g 		flour
23.44g 		salt
0.05g 		sugar
15.75g 		eggs
24.64g 		flour
2.93g 		Total Per Serving Total for Recipe
Protein (g) 2.32 1.01 0.0 0.0 0.06 0.12 0.0 0.77 2.42 0.0 0.0 3.1 0.3 10.12 80.96
Total Fat (g) 1.84 1.69 0.0 0.0 5.76 11.52 0.01 0.61 0.23 0.0 0.0 2.45 0.03 24.13 193.04
Carbohydrates (g) 0.14 0.23 12.5 0.0 0.0 0.01 4.98 0.05 17.89 0.0 15.75 0.19 2.24 53.97 431.76
Ash (g) 0.16 0.11 0.0 0.05 0.0 0.01 0.0 0.05 0.11 0.05 0.0 0.21 0.01 0.77 6.16
Calories (kcal) 26.426 20.209 48.375 0.0 50.907 101.814 19.45 8.809 85.313 0.0 60.953 35.235 10.665 468.155 3745.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.64
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.06 0.48
Glucose (dextrose) (g) 0.04 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 n/a 0.11 0.88
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.06 0.48
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.06 0.48
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.02 3.33 0.0 0.0 1.27 2.55 0.02 4.67 2.79 0.0 0.0 18.69 0.35 47.7 381.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.04 12.49 0.0 0.0 0.01 4.9 0.05 0.06 0.0 15.74 0.19 0.01 33.62 268.96
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.7 5.6
Calcium (mg) 9.794 8.224 0.125 0.012 1.704 3.408 0.05 3.265 3.516 0.012 0.158 13.059 0.44 43.766 350.128
Iron (mg) 0.34 0.17 0.0 0.0 0.0 0.0 0.0 0.11 1.09 0.0 0.0 0.45 0.14 2.31 18.48
Magnesium (mg) 2.218 0.319 0.0 0.001 0.142 0.284 0.0 0.739 5.156 0.001 0.0 2.957 0.645 12.46 99.68
Phosphorus (mg) 35.297 24.863 0.0 0.0 1.704 3.408 0.0 11.766 25.313 0.0 0.0 47.062 3.164 152.576 1220.608
Potassium (mg) 24.763 6.949 0.25 0.004 1.704 3.408 0.1 8.254 25.078 0.004 0.315 33.018 3.135 106.982 855.856
Sodium (mg) 25.872 3.06 0.0 19.379 0.781 1.562 0.05 8.624 0.469 19.379 0.0 34.496 0.059 113.73 909.84
Zinc (mg) 0.21 0.15 0.0 0.0 0.01 0.01 0.0 0.07 0.16 0.0 0.0 0.27 0.02 0.9 7.2
Copper (mg) 0.018 0.005 0.0 0.0 0.001 0.003 0.0 0.006 0.033 0.0 0.0 0.025 0.004 0.096 0.768
Manganese (mg) 0.007 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.159 0.0 0.0 0.01 0.02 0.203 1.624
Selenium (mcg) 5.9 3.6 0.1 0.0 0.1 0.1 0.0 2.0 7.9 0.0 0.1 7.8 1.0 28.5 228.0
Vitamin A, IU (IU) 89.998 91.928 0.0 0.0 177.429 354.858 0.0 29.999 0.0 0.0 0.0 119.997 0.0 864.208 6913.664
Retinol (mcg) 25.687 23.651 0.0 0.0 47.641 95.282 0.0 8.562 0.0 0.0 0.0 34.25 0.0 235.073 1880.584
Vitamin A, RAE (mcg_RAE) 25.872 24.289 0.0 0.0 48.564 97.128 0.0 8.624 0.0 0.0 0.0 34.496 0.0 238.973 1911.784
Beta Carotene (mcg) 1.848 5.61 0.0 0.0 11.218 22.436 0.0 0.616 0.0 0.0 0.0 2.464 0.0 44.192 353.536
Vitamin E (mg) 0.18 0.16 0.0 0.0 0.16 0.33 0.0 0.06 0.01 0.0 0.0 0.24 0.0 1.15 9.2
Vitamin D (IU) 6.468 6.821 n/a n/a n/a n/a 0.0 2.156 n/a n/a n/a 8.624 n/a 24.069 192.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 69.743 0.0 0.0 0.0 0.0 0.0 20.39 4.219 0.0 0.0 81.558 0.527 237.605 1900.84
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.09 0.08 n/a n/a 0.0 0.0 n/a 0.03 0.09 n/a n/a 0.12 0.01 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.013 0.011 0.0 0.0 0.001 0.001 0.0 0.004 0.185 0.0 0.0 0.017 0.023 0.256 2.048
Riboflavin (mg) 0.089 0.034 0.003 0.0 0.002 0.004 0.001 0.03 0.115 0.0 0.003 0.118 0.014 0.413 3.304
Niacin (mg) 0.013 0.001 0.0 0.0 0.003 0.006 0.0 0.004 1.383 0.0 0.0 0.017 0.173 1.6 12.8
Pantothenic acid (mg) 0.266 0.191 0.0 0.0 0.008 0.016 0.0 0.089 0.103 0.0 0.0 0.355 0.013 1.04 8.32
Vitamin B-6 (mg) 0.026 0.022 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.0 0.0 0.034 0.001 0.102 0.816
Folate (mcg) 8.686 9.308 0.0 0.0 0.213 0.426 0.0 2.895 42.891 0.0 0.0 11.581 5.362 81.361 650.888
Vitamin B-12 (mcg) 0.24 0.12 0.0 0.0 0.01 0.02 0.0 0.08 0.0 0.0 0.0 0.32 0.0 0.8 6.4
Choline (mg) 46.4 43.5 0.0 0.0 1.3 2.7 0.0 15.5 2.4 0.0 0.0 61.9 0.3 174.0 1392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 4.512 40.606 324.848
Tryptophan (g) 0.031 0.011 n/a 0.0 0.001 0.001 n/a 0.01 0.03 0.0 n/a 0.042 0.004 0.132 1.056
Threonine (g) 0.103 0.044 n/a 0.0 0.003 0.006 n/a 0.034 0.066 0.0 n/a 0.138 0.008 0.402 3.216
Isoleucine (g) 0.124 0.055 n/a 0.0 0.004 0.007 n/a 0.041 0.084 0.0 n/a 0.165 0.011 0.491 3.928
Leucine (g) 0.201 0.089 n/a 0.0 0.006 0.011 n/a 0.067 0.166 0.0 n/a 0.269 0.021 0.831 6.648
Lysine (g) 0.168 0.078 n/a 0.0 0.005 0.01 n/a 0.056 0.054 0.0 n/a 0.224 0.007 0.602 4.816
Methionine (g) 0.07 0.024 n/a 0.0 0.001 0.003 n/a 0.023 0.042 0.0 n/a 0.094 0.005 0.263 2.104
Cystine (g) 0.05 0.017 n/a 0.0 0.001 0.001 n/a 0.017 0.052 0.0 n/a 0.067 0.006 0.21 1.68
Phenylalanine (g) 0.126 0.043 n/a 0.0 0.003 0.006 n/a 0.042 0.122 0.0 n/a 0.168 0.015 0.524 4.192
Tyrosine (g) 0.092 0.043 n/a 0.0 0.003 0.006 n/a 0.031 0.073 0.0 n/a 0.123 0.009 0.38 3.04
Valine (g) 0.159 0.061 n/a 0.0 0.004 0.009 n/a 0.053 0.098 0.0 n/a 0.212 0.012 0.608 4.864
Arginine (g) 0.152 0.07 n/a 0.0 0.002 0.004 n/a 0.051 0.098 0.0 n/a 0.202 0.012 0.591 4.728
Histidine (g) 0.057 0.027 n/a 0.0 0.001 0.003 n/a 0.019 0.054 0.0 n/a 0.076 0.007 0.244 1.952
Alanine (g) 0.137 0.054 n/a 0.0 0.002 0.004 n/a 0.046 0.077 0.0 n/a 0.182 0.01 0.512 4.096
Aspartic acid (g) 0.246 0.099 n/a 0.0 0.004 0.009 n/a 0.082 0.103 0.0 n/a 0.328 0.013 0.883 7.064
Glutamic acid (g) 0.31 0.126 n/a 0.0 0.013 0.026 n/a 0.103 0.816 0.0 n/a 0.414 0.102 1.909 15.272
Glycine (g) 0.079 0.031 n/a 0.0 0.001 0.003 n/a 0.026 0.087 0.0 n/a 0.106 0.011 0.345 2.76
Proline (g) 0.094 0.041 n/a 0.0 0.006 0.011 n/a 0.031 0.281 0.0 n/a 0.126 0.035 0.626 5.008
Serine (g) 0.179 0.085 n/a 0.0 0.004 0.007 n/a 0.06 0.122 0.0 n/a 0.239 0.015 0.711 5.688
Cholesterol (mg) 78.17 78.668 0.0 0.0 15.265 30.53 0.0 26.057 0.0 0.0 0.0 104.227 0.0 332.917 2663.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.609 0.0 0.0 3.647 7.295 0.001 0.191 0.038 0.0 0.0 0.764 0.005 13.121 104.968
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.704 0.748 0.0 0.0 1.492 2.985 0.002 0.235 0.021 0.0 0.0 0.939 0.003 7.128 57.024
Polyunsaturated (g) 0.251 0.268 0.0 0.0 0.216 0.432 0.003 0.084 0.096 0.0 0.0 0.335 0.012 1.696 13.568