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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup coconut flour
5 tablespoons date sugar, coconut sugar crystals, or preferred sweetener equivalent
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macadamia nut
20.77g 		coconut
20.8g 		lemon zest
6.0g 		lemon juice
122.0g 		butter
56.8g 		vanilla
2.1g 		baking powder
4.6g 		sea salt
1.5g 		eggs
147.84g 		applesauce
61.0g 		egg whites
0.0g 		chocolate
99.23g 		lemon twist
243.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.69 0.09 0.46 0.48 0.0 0.0 0.0 18.6 0.1 n/a 5.05 1.99 29.12 29.12
Total Fat (g) 15.74 6.97 0.02 0.0 46.07 0.0 0.0 0.0 14.7 0.06 n/a 31.38 0.0 114.93 114.93
Carbohydrates (g) 2.87 3.17 0.96 10.53 0.03 0.27 0.0 0.0 1.14 6.87 n/a 60.08 10.01 95.94 95.94
Ash (g) 0.24 0.2 0.04 0.32 1.2 0.01 1.7 1.5 1.27 0.15 n/a 1.73 2.33 10.67 10.67
Calories (kcal) 149.129 73.632 2.82 30.5 407.256 6.048 0.0 0.0 211.411 25.62 n/a 542.788 48.6 1497.804 1497.804
Starch (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Sucrose (g) 0.92 n/a n/a n/a n/a n/a n/a n/a 0.16 0.69 n/a 44.31 n/a 46.08 46.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.31 1.4 n/a 0.0 n/a 1.73 1.73
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.16 3.59 n/a 0.0 n/a 3.76 3.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a 1.49 n/a 1.65 1.65
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.04 n/a 0.0 n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.7
Water (g) 0.28 9.77 4.9 110.69 9.01 1.1 0.01 0.0 112.12 53.81 n/a 0.99 228.66 531.36 531.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.638 n/a 46.638 46.638
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 511.035 n/a 511.035 511.035
Sugars (g) 0.95 1.3 0.25 2.93 0.03 0.27 0.0 0.0 1.14 5.73 n/a 45.78 7.99 66.37 66.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.0 n/a 0.16 0.16
Dietary Fiber (g) 1.8 1.9 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a 7.1 1.9 14.5 14.5
Calcium (mg) 17.655 2.912 8.04 8.54 13.632 0.231 0.0 0.36 78.355 2.44 n/a 56.561 38.88 227.606 227.606
Iron (mg) 0.77 0.51 0.05 0.04 0.01 0.0 0.0 0.0 2.71 0.14 n/a 8.07 0.73 13.02 13.02
Magnesium (mg) 27.001 6.656 0.9 7.32 1.136 0.252 0.0 0.015 17.741 1.83 n/a 150.83 n/a 213.68 213.68
Phosphorus (mg) 39.048 23.504 0.72 7.32 13.632 0.126 0.0 0.0 282.374 3.05 n/a 212.352 n/a 582.126 582.126
Potassium (mg) 76.434 74.048 9.6 151.28 13.632 3.108 0.0 0.12 198.106 45.14 n/a 563.626 468.99 1604.084 1604.084
Sodium (mg) 1.039 4.16 0.36 1.22 327.168 0.189 1258.56 581.37 206.976 1.22 n/a 22.823 590.49 2995.574 2995.574
Zinc (mg) 0.27 0.23 0.02 0.06 0.05 0.0 0.0 0.0 1.64 0.02 n/a 2.09 n/a 4.38 4.38
Copper (mg) 0.158 0.092 0.005 0.037 0.0 0.001 0.0 0.0 0.148 0.018 n/a 1.072 n/a 1.531 1.531
Manganese (mg) 0.858 0.312 n/a 0.012 0.0 0.005 0.0 0.002 0.059 0.018 n/a 1.429 n/a 2.695 2.695
Selenium (mcg) 0.7 2.1 0.0 0.1 0.6 0.0 0.0 0.0 46.9 0.2 n/a 3.5 n/a 54.1 54.1
Vitamin A, IU (IU) 0.0 0.0 3.0 24.4 1419.432 0.0 0.0 0.0 719.981 17.69 n/a 48.623 1999.89 4233.016 4233.016
Retinol (mcg) 0.0 0.0 0.0 0.0 381.128 0.0 0.0 0.0 205.498 0.0 n/a n/a n/a 586.626 586.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 1.22 388.512 0.0 0.0 0.0 206.976 0.61 n/a 1.985 n/a 599.483 599.483
Beta Carotene (mcg) n/a 0.0 0.42 3.66 89.744 0.0 0.0 0.0 14.784 7.93 n/a 24.808 n/a 141.346 141.346
Vitamin E (mg) 0.11 0.05 0.02 0.18 1.32 0.0 0.0 0.0 1.43 0.1 n/a n/a 0.0 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a 31.808 n/a n/a n/a 51.744 n/a n/a n/a n/a 83.552 83.552
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.08 10.98 0.0 0.0 0.0 0.0 489.35 10.98 n/a 30.761 n/a 543.152 543.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.0 n/a n/a n/a 0.74 0.0 n/a n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.2 0.7 7.7 56.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 71.9 137.3 137.3
Thiamin (mg) 0.249 0.015 0.004 0.037 0.006 0.0 0.0 0.0 0.103 0.018 n/a 0.03 n/a 0.461 0.461
Riboflavin (mg) 0.033 0.004 0.005 0.012 0.017 0.002 0.0 0.0 0.71 0.018 n/a 0.05 n/a 0.851 0.851
Niacin (mg) 0.513 0.112 0.024 0.122 0.023 0.009 0.0 0.0 0.103 0.049 n/a 0.744 n/a 1.7 1.7
Pantothenic acid (mg) 0.158 0.062 0.019 0.122 0.062 0.001 0.0 0.0 2.129 0.024 n/a 0.298 n/a 2.876 2.876
Vitamin B-6 (mg) 0.058 0.01 0.01 0.061 0.0 0.001 0.0 0.0 0.207 0.018 n/a 0.04 n/a 0.405 0.405
Folate (mcg) 2.285 5.408 0.78 15.86 1.704 0.0 0.0 0.0 69.485 1.83 n/a 0.0 n/a 97.352 97.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.91 0.0 n/a 0.23 n/a 2.23 2.23
Choline (mg) n/a 2.5 0.5 6.2 10.7 n/a 0.0 0.0 371.2 1.3 n/a n/a n/a 392.5 392.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.008 n/a n/a 0.006 n/a n/a 0.0 0.251 0.0 n/a n/a n/a 0.28 0.28
Threonine (g) 0.077 0.025 n/a n/a 0.023 n/a n/a 0.0 0.828 0.006 n/a n/a n/a 0.959 0.959
Isoleucine (g) 0.064 0.027 n/a n/a 0.028 n/a n/a 0.0 0.991 0.006 n/a n/a n/a 1.116 1.116
Leucine (g) 0.125 0.052 n/a n/a 0.045 n/a n/a 0.0 1.611 0.006 n/a n/a n/a 1.84 1.84
Lysine (g) 0.004 0.031 n/a n/a 0.04 n/a n/a 0.0 1.345 0.006 n/a n/a n/a 1.427 1.427
Methionine (g) 0.004 0.012 n/a n/a 0.011 n/a n/a 0.0 0.562 0.0 n/a n/a n/a 0.59 0.59
Cystine (g) 0.002 0.015 n/a n/a 0.006 n/a n/a 0.0 0.399 0.0 n/a n/a n/a 0.421 0.421
Phenylalanine (g) 0.139 0.035 n/a n/a 0.023 n/a n/a 0.0 1.005 0.006 n/a n/a n/a 1.209 1.209
Tyrosine (g) 0.106 0.021 n/a n/a 0.023 n/a n/a 0.0 0.739 0.0 n/a n/a n/a 0.889 0.889
Valine (g) 0.075 0.042 n/a n/a 0.034 n/a n/a 0.0 1.271 0.006 n/a n/a n/a 1.428 1.428
Arginine (g) 0.291 0.114 n/a n/a 0.017 n/a n/a 0.0 1.212 0.006 n/a n/a n/a 1.641 1.641
Histidine (g) 0.042 0.017 n/a n/a 0.011 n/a n/a 0.0 0.458 0.0 n/a n/a n/a 0.528 0.528
Alanine (g) 0.081 0.035 n/a n/a 0.017 n/a n/a 0.0 1.094 0.006 n/a n/a n/a 1.234 1.234
Aspartic acid (g) 0.228 0.069 n/a n/a 0.034 n/a n/a 0.0 1.966 0.018 n/a n/a n/a 2.316 2.316
Glutamic acid (g) 0.471 0.158 n/a n/a 0.102 n/a n/a 0.0 2.484 0.012 n/a n/a n/a 3.228 3.228
Glycine (g) 0.093 0.033 n/a n/a 0.011 n/a n/a 0.0 0.636 0.006 n/a n/a n/a 0.78 0.78
Proline (g) 0.098 0.029 n/a n/a 0.045 n/a n/a 0.0 0.754 0.006 n/a n/a n/a 0.932 0.932
Serine (g) 0.087 0.035 n/a n/a 0.028 n/a n/a 0.0 1.434 0.006 n/a n/a n/a 1.591 1.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 0.0 0.0 0.0 625.363 0.0 n/a 6.946 0.0 754.429 754.429
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 n/a 0.109 0.109
Saturated Fat (g) 2.505 6.178 0.002 0.0 29.178 0.0 0.0 0.0 4.583 0.006 n/a 18.844 0.0 61.296 61.296
Phytosterols (mg) 24.093 9.776 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35.969 35.969
Monounsaturated Fat (g) 12.229 0.297 0.001 0.0 11.939 0.0 0.0 0.0 5.633 0.0 n/a 9.725 n/a 39.824 39.824
Polyunsaturated (g) 0.312 0.077 0.005 0.0 1.727 0.0 0.0 0.0 2.011 0.006 n/a 1.101 n/a 5.239 5.239