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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x 1 1/2 kilogr hard white fish, filleted and skinned
1 x Ina Paarman's marinate-in-a-bag lemon and herb flavour
Ingredients Per Serving Qty Common Price Price per Serving
3 x Mangoes, peeled and sliced or possibly 1x400g tin mangoes, liquid removed 1/2 mangoes
$1.99 per pound
$0.45
3 x Ripe bananas, sliced 1/2 bananas
$0.99 per pound
$0.13
4 x Cloves garlic, crushed 2/3 garlic cloves
$4.00 per pound
$0.02
1 x Chilli, thinly sliced (throw away some, or possibly all, pips for a milder Flavour) 1/6 chilli
$1.99 per pound
$0.03
1 Tbsp. Grnd cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1 Tbsp. Grnd coriander 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.04
1 tsp Turmeric 1/6 teaspoon
$6.99 per 16 ounces
$0.01
2 tsp Medium strength curry pwdr 1/3 teaspoon
$3.49 per 6 ounces
$0.01
4 Tbsp. Oil 2 teaspoons
$3.00 per 48 fluid ounces
$0.02
1/2 tsp Turmeric 0.08 teaspoon
$6.99 per 16 ounces
$0.00
4 Tbsp. Desiccated coconut 2 teaspoons
$4.39 per 14 ounces
$0.11
Total per Serving $0.87
Total Recipe $5.24
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